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Egg, goose, whole, fresh, raw

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Nutrition information for Egg, goose, whole, fresh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 egg (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 egg (144g)

Amount Per Serving

 

Calories  266

Calories from Fat  172
 
% Daily Value*

Total Fat  19.11 g

29%
Saturated Fat  5.177 g
26%
Trans Fat
 

Cholesterol   1227 mg

409%

Sodium   199 mg

8%

Potassium   302 mg

9%

Total Carbohydrate   1.94 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.35 g
 

Protein   19.97 g

40%

Vitamin A   936 IU

19%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   5.24 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Egg, goose, whole, fresh, raw 1 egg (144g)

Complete Nutrition for 1 egg (144g)

Alanine 0.984 gAlcohol, ethyl 0.0 gArginine 1.192 gAsh 1.56 gAspartic acid 1.211 gCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 1.94 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 1227 mgCholine, total 379.3 mgCopper, Cu 0.089 mgCryptoxanthin, beta 17 mcgCystine 0.445 gEnergy 266 kcalEnergy 1116 kjFatty acids, total monounsaturated 8.276 gFatty acids, total polyunsaturated 2.408 gFatty acids, total saturated 5.177 gFiber, total dietary 0.0 gFolate, DFE 109 mcg_DFEFolate, food 109 mcgFolate, total 109 mcgFolic acid 0 mcgGlutamic acid 2.789 gGlycine 0.658 gHistidine 0.498 gIron, Fe 5.24 mgIsoleucine 0.932 gLeucine 1.711 gLutein + zeaxanthin 636 mcgLycopene 0 mcgLysine 1.483 gMagnesium, Mg 23 mgManganese, Mn 0.055 mgMethionine 0.899 gNiacin 0.272 mgPantothenic acid 2.533 mgPhenylalanine 1.310 gPhosphorus, P 300 mgPotassium, K 302 mgProline 0.749 gProtein 19.97 gRetinol 266 mcgRiboflavin 0.550 mgSelenium, Se 53.1 mcgSerine 1.502 gSodium, Na 199 mgSugars, total 1.35 gTheobromine 0 mgThiamin 0.212 mgThreonine 1.148 gTotal lipid (fat) 19.11 gTryptophan 0.406 gTyrosine 0.956 gValine 1.380 gVitamin A, IU 936 IUVitamin A, RAE 269 mcg_RAEVitamin B-12 7.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 101.42 gZinc, Zn 1.92 mg10:0 0.000 g12:0 0.000 g14:0 0.072 g16:0 4.103 g16:1 undifferentiated 0.567 g18:0 1.002 g18:1 undifferentiated 7.708 g18:2 undifferentiated 0.979 g18:3 undifferentiated 0.798 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.402 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, goose, whole, fresh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  185

Calories from Fat  119
 
% Daily Value*

Total Fat  13.27 g

20%
Saturated Fat  3.595 g
18%
Trans Fat
 

Cholesterol   852 mg

284%

Sodium   138 mg

6%

Potassium   210 mg

6%

Total Carbohydrate   1.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.94 g
 

Protein   13.87 g

28%

Vitamin A   650 IU

13%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   3.64 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Egg, goose, whole, fresh, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.683 gAlcohol, ethyl 0.0 gArginine 0.828 gAsh 1.08 gAspartic acid 0.841 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 1.35 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 852 mgCholine, total 263.4 mgCopper, Cu 0.062 mgCryptoxanthin, beta 12 mcgCystine 0.309 gEnergy 185 kcalEnergy 775 kjFatty acids, total monounsaturated 5.747 gFatty acids, total polyunsaturated 1.672 gFatty acids, total saturated 3.595 gFiber, total dietary 0.0 gFolate, DFE 76 mcg_DFEFolate, food 76 mcgFolate, total 76 mcgFolic acid 0 mcgGlutamic acid 1.937 gGlycine 0.457 gHistidine 0.346 gIron, Fe 3.64 mgIsoleucine 0.647 gLeucine 1.188 gLutein + zeaxanthin 442 mcgLycopene 0 mcgLysine 1.030 gMagnesium, Mg 16 mgManganese, Mn 0.038 mgMethionine 0.624 gNiacin 0.189 mgPantothenic acid 1.759 mgPhenylalanine 0.910 gPhosphorus, P 208 mgPotassium, K 210 mgProline 0.520 gProtein 13.87 gRetinol 185 mcgRiboflavin 0.382 mgSelenium, Se 36.9 mcgSerine 1.043 gSodium, Na 138 mgSugars, total 0.94 gTheobromine 0 mgThiamin 0.147 mgThreonine 0.797 gTotal lipid (fat) 13.27 gTryptophan 0.282 gTyrosine 0.664 gValine 0.958 gVitamin A, IU 650 IUVitamin A, RAE 187 mcg_RAEVitamin B-12 5.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 70.43 gZinc, Zn 1.33 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 2.849 g16:1 undifferentiated 0.394 g18:0 0.696 g18:1 undifferentiated 5.353 g18:2 undifferentiated 0.680 g18:3 undifferentiated 0.554 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.279 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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