Categories > Dairy and Egg Products      |      Nutrition Search      |      Nutrient Index

Egg, quail, whole, fresh, raw

Log in to save to My Foods

Nutrition information for Egg, quail, whole, fresh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 egg (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 egg (9g)

Amount Per Serving

 

Calories  14

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.320 g
2%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   13 mg

1%

Potassium   12 mg

0%

Total Carbohydrate   0.04 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.04 g
 

Protein   1.17 g

2%

Vitamin A   49 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Egg, quail, whole, fresh, raw 1 egg (9g)

Complete Nutrition for 1 egg (9g)

Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 0.10 gAspartic acid 0.116 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.04 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 76 mgCholine, total 23.7 mgCopper, Cu 0.006 mgCryptoxanthin, beta 1 mcgCystine 0.028 gEnergy 14 kcalEnergy 60 kjFatty acids, total monounsaturated 0.389 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.320 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.150 gGlycine 0.039 gHistidine 0.028 gIron, Fe 0.33 mgIsoleucine 0.073 gLeucine 0.103 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 1 mgManganese, Mn 0.003 mgMethionine 0.038 gNiacin 0.014 mgPantothenic acid 0.158 mgPhenylalanine 0.066 gPhosphorus, P 20 mgPotassium, K 12 mgProline 0.047 gProtein 1.17 gRetinol 14 mcgRiboflavin 0.071 mgSelenium, Se 2.9 mcgSerine 0.089 gSodium, Na 13 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.058 gTotal lipid (fat) 1.00 gTryptophan 0.019 gTyrosine 0.049 gValine 0.085 gVitamin A, IU 49 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.69 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.240 g16:1 undifferentiated 0.043 g18:0 0.075 g18:1 undifferentiated 0.347 g18:2 undifferentiated 0.085 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, quail, whole, fresh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  100
 
% Daily Value*

Total Fat  11.09 g

17%
Saturated Fat  3.557 g
18%
Trans Fat
 

Cholesterol   844 mg

281%

Sodium   141 mg

6%

Potassium   132 mg

4%

Total Carbohydrate   0.41 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.41 g
 

Protein   13.05 g

26%

Vitamin A   543 IU

11%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   3.65 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Egg, quail, whole, fresh, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.762 gAlcohol, ethyl 0.0 gArginine 0.835 gAsh 1.10 gAspartic acid 1.294 gCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 0.41 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 844 mgCholine, total 263.4 mgCopper, Cu 0.062 mgCryptoxanthin, beta 10 mcgCystine 0.311 gEnergy 158 kcalEnergy 663 kjFatty acids, total monounsaturated 4.324 gFatty acids, total polyunsaturated 1.324 gFatty acids, total saturated 3.557 gFiber, total dietary 0.0 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgGlutamic acid 1.662 gGlycine 0.434 gHistidine 0.315 gIron, Fe 3.65 mgIsoleucine 0.816 gLeucine 1.146 gLutein + zeaxanthin 369 mcgLycopene 0 mcgLysine 0.881 gMagnesium, Mg 13 mgManganese, Mn 0.038 mgMethionine 0.421 gNiacin 0.150 mgPantothenic acid 1.761 mgPhenylalanine 0.737 gPhosphorus, P 226 mgPotassium, K 132 mgProline 0.518 gProtein 13.05 gRetinol 155 mcgRiboflavin 0.790 mgSelenium, Se 32.0 mcgSerine 0.992 gSodium, Na 141 mgSugars, total 0.41 gTheobromine 0 mgThiamin 0.130 mgThreonine 0.641 gTotal lipid (fat) 11.09 gTryptophan 0.209 gTyrosine 0.543 gValine 0.940 gVitamin A, IU 543 IUVitamin A, RAE 156 mcg_RAEVitamin B-12 1.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 74.35 gZinc, Zn 1.47 mg10:0 0.000 g12:0 0.000 g14:0 0.053 g16:0 2.666 g16:1 undifferentiated 0.473 g18:0 0.838 g18:1 undifferentiated 3.851 g18:2 undifferentiated 0.940 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.122 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.