Complete Nutrition for 1 egg (9g)
Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 0.10 gAspartic acid 0.116 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.04 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 76 mgCholine, total 23.7 mgCopper, Cu 0.006 mgCryptoxanthin, beta 1 mcgCystine 0.028 gEnergy 14 kcalEnergy 60 kjFatty acids, total monounsaturated 0.389 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.320 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.150 gGlycine 0.039 gHistidine 0.028 gIron, Fe 0.33 mgIsoleucine 0.073 gLeucine 0.103 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 1 mgManganese, Mn 0.003 mgMethionine 0.038 gNiacin 0.014 mgPantothenic acid 0.158 mgPhenylalanine 0.066 gPhosphorus, P 20 mgPotassium, K 12 mgProline 0.047 gProtein 1.17 gRetinol 14 mcgRiboflavin 0.071 mgSelenium, Se 2.9 mcgSerine 0.089 gSodium, Na 13 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.058 gTotal lipid (fat) 1.00 gTryptophan 0.019 gTyrosine 0.049 gValine 0.085 gVitamin A, IU 49 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.69 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.240 g16:1 undifferentiated 0.043 g18:0 0.075 g18:1 undifferentiated 0.347 g18:2 undifferentiated 0.085 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g