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Egg, scrambled Fast foods

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Nutrition information for Egg, scrambled Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 eggs (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 eggs (94g)

Amount Per Serving

 

Calories  199

Calories from Fat  137
 
% Daily Value*

Total Fat  15.21 g

23%
Saturated Fat  5.784 g
29%
Trans Fat
 

Cholesterol   400 mg

133%

Sodium   211 mg

9%

Potassium   138 mg

4%

Total Carbohydrate   1.96 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.54 g
 

Protein   13.01 g

26%

Vitamin A   637 IU

13%

Vitamin C   3.1 mg

5%

Calcium   54 mg

5%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Egg, scrambled Fast foods 2 eggs (94g)

Complete Nutrition for 2 eggs (94g)

Alanine 0.717 gAlcohol, ethyl 0.0 gArginine 0.786 gAsh 1.13 gAspartic acid 1.232 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 1.96 gCarotene, alpha 0 mcgCarotene, beta 58 mcgCholesterol 400 mgCholine, total 169.8 mgCopper, Cu 0.063 mgCryptoxanthin, beta 6 mcgCystine 0.289 gEnergy 834 kjEnergy 199 kcalFatty acids, total monounsaturated 5.536 gFatty acids, total polyunsaturated 1.851 gFatty acids, total saturated 5.784 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 1.667 gGlycine 0.412 gHistidine 0.306 gIron, Fe 2.43 mgIsoleucine 0.786 gLeucine 1.114 gLutein + zeaxanthin 219 mcgLycopene 0 mcgLysine 0.858 gMagnesium, Mg 13 mgManganese, Mn 0.040 mgMethionine 0.401 gNiacin 0.197 mgPantothenic acid 0.884 mgPhenylalanine 0.705 gPhosphorus, P 227 mgPotassium, K 138 mgProline 0.542 gProtein 13.01 gRetinol 161 mcgRiboflavin 0.489 mgSelenium, Se 21.2 mcgSerine 0.942 gSodium, Na 211 mgSugars, total 1.54 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.618 gTotal lipid (fat) 15.21 gTryptophan 0.199 gTyrosine 0.528 gValine 0.902 gVitamin A, IU 637 IUVitamin A, RAE 165 mcg_RAEVitamin B-12 0.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 3.1 mgVitamin D 64 IUVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.5 mcgWater 62.70 gZinc, Zn 1.56 mg10:0 0.098 g12:0 0.126 g14:0 0.080 g16:0 3.674 g16:1 undifferentiated 0.484 g18:0 1.431 g18:1 undifferentiated 5.052 g18:2 undifferentiated 1.550 g18:3 undifferentiated 0.111 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.190 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.149 g8:0 0.045 g

Nutrition information for Egg, scrambled Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  146
 
% Daily Value*

Total Fat  16.18 g

25%
Saturated Fat  6.153 g
31%
Trans Fat
 

Cholesterol   426 mg

142%

Sodium   224 mg

9%

Potassium   147 mg

4%

Total Carbohydrate   2.08 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.64 g
 

Protein   13.84 g

28%

Vitamin A   678 IU

14%

Vitamin C   3.3 mg

6%

Calcium   57 mg

6%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Egg, scrambled Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.763 gAlcohol, ethyl 0.0 gArginine 0.836 gAsh 1.20 gAspartic acid 1.311 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 2.08 gCarotene, alpha 0 mcgCarotene, beta 62 mcgCholesterol 426 mgCholine, total 180.6 mgCopper, Cu 0.067 mgCryptoxanthin, beta 6 mcgCystine 0.307 gEnergy 887 kjEnergy 212 kcalFatty acids, total monounsaturated 5.889 gFatty acids, total polyunsaturated 1.969 gFatty acids, total saturated 6.153 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 1.773 gGlycine 0.438 gHistidine 0.325 gIron, Fe 2.59 mgIsoleucine 0.836 gLeucine 1.185 gLutein + zeaxanthin 233 mcgLycopene 0 mcgLysine 0.913 gMagnesium, Mg 14 mgManganese, Mn 0.043 mgMethionine 0.427 gNiacin 0.210 mgPantothenic acid 0.940 mgPhenylalanine 0.750 gPhosphorus, P 242 mgPotassium, K 147 mgProline 0.577 gProtein 13.84 gRetinol 171 mcgRiboflavin 0.520 mgSelenium, Se 22.5 mcgSerine 1.002 gSodium, Na 224 mgSugars, total 1.64 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.657 gTotal lipid (fat) 16.18 gTryptophan 0.212 gTyrosine 0.562 gValine 0.960 gVitamin A, IU 678 IUVitamin A, RAE 176 mcg_RAEVitamin B-12 1.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 3.3 mgVitamin D 68 IUVitamin E (alpha-tocopherol) 0.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.0 mcgWater 66.70 gZinc, Zn 1.66 mg10:0 0.104 g12:0 0.134 g14:0 0.085 g16:0 3.909 g16:1 undifferentiated 0.515 g18:0 1.522 g18:1 undifferentiated 5.374 g18:2 undifferentiated 1.649 g18:3 undifferentiated 0.118 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.202 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.158 g8:0 0.048 g
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