Complete Nutrition for 1 cup (251g)
Alanine 1.913 gAlcohol, ethyl 0.0 gArginine 1.968 gAsh 3.26 gAspartic acid 3.004 gCaffeine 0 mgCalcium, Ca 133 mgCarbohydrate, by difference 1.61 gCarotene, alpha 0 mcgCarotene, beta 542 mcgCholesterol 3 mgCholine, total 4.0 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.733 gEnergy 881 kjEnergy 211 kcalFatty acids, total monounsaturated 2.249 gFatty acids, total polyunsaturated 4.024 gFatty acids, total saturated 1.654 gFiber, total dietary 0.0 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 4.761 gGlycine 1.235 gHistidine 0.743 gIron, Fe 5.27 mgIsoleucine 1.877 gLeucine 2.716 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.978 gMagnesium, Mg 23 mgManganese, Mn 0.018 mgMethionine 1.067 gNiacin 0.276 mgPantothenic acid 6.777 mgPhenylalanine 1.923 gPhosphorus, P 304 mgPhytosterols 10 mgPotassium, K 828 mgProline 1.318 gProtein 30.12 gRetinol 0 mcgRiboflavin 0.753 mgSelenium, Se 62.5 mcgSerine 2.211 gSodium, Na 444 mgSugars, total 1.61 gTheobromine 0 mgThiamin 0.276 mgThreonine 1.388 gTotal lipid (fat) 8.31 gTryptophan 0.479 gTyrosine 1.242 gValine 2.226 gVitamin A, IU 904 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 207.70 gZinc, Zn 3.26 mg10:0 0.000 g12:0 0.008 g14:0 0.015 g16:0 0.878 g16:1 undifferentiated 0.008 g18:0 0.773 g18:1 undifferentiated 2.244 g18:2 undifferentiated 3.529 g18:3 undifferentiated 0.462 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g