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Egg, toasted Bread

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Nutrition information for Egg, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  89

Calories from Fat  17
 
% Daily Value*

Total Fat  1.87 g

3%
Saturated Fat  0.458 g
2%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   153 mg

6%

Potassium   36 mg

1%

Total Carbohydrate   14.91 g

5%
Dietary Fiber   0.7 g
3%
Sugars   0.55 g
 

Protein   2.98 g

6%

Vitamin A   65 IU

1%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Egg, toasted Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.120 gAsh 0.57 gAspartic acid 0.163 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 14.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 26.1 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 89 kcalEnergy 374 kjFatty acids, total monounsaturated 0.847 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 0.458 gFiber, total dietary 0.7 gFolate, DFE 37 mcg_DFEFolate, food 15 mcgFolate, total 28 mcgFolic acid 12 mcgGlutamic acid 0.890 gGlycine 0.105 gHistidine 0.065 gIron, Fe 0.95 mgIsoleucine 0.123 gLeucine 0.215 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 6 mgManganese, Mn 0.156 mgMethionine 0.059 gNiacin 1.359 mgPantothenic acid 0.057 mgPhenylalanine 0.148 gPhosphorus, P 33 mgPhytosterols 2 mgPotassium, K 36 mgProline 0.295 gProtein 2.98 gRetinol 20 mcgRiboflavin 0.122 mgSelenium, Se 9.3 mcgSerine 0.156 gSodium, Na 153 mgSugars, total 0.55 gTheobromine 0 mgThiamin 0.109 mgThreonine 0.095 gTotal lipid (fat) 1.87 gTryptophan 0.035 gTyrosine 0.091 gValine 0.138 gVitamin A, IU 65 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 8.02 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.276 g16:1 undifferentiated 0.020 g18:0 0.170 g18:1 undifferentiated 0.825 g18:2 undifferentiated 0.302 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (5" x 3" x 1/2") (37g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (5" x 3" x 1/2") (37g)

Amount Per Serving

 

Calories  117

Calories from Fat  22
 
% Daily Value*

Total Fat  2.44 g

4%
Saturated Fat  0.598 g
3%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   200 mg

8%

Potassium   47 mg

1%

Total Carbohydrate   19.46 g

6%
Dietary Fiber   0.9 g
4%
Sugars   0.72 g
 

Protein   3.88 g

8%

Vitamin A   85 IU

2%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Egg, toasted Bread 1 slice (5" x 3" x 1/2") (37g)

Complete Nutrition for 1 slice (5" x 3" x 1/2") (37g)

Alanine 0.145 gAlcohol, ethyl 0.0 gArginine 0.157 gAsh 0.74 gAspartic acid 0.212 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 19.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 21 mgCholine, total 34.0 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 117 kcalEnergy 488 kjFatty acids, total monounsaturated 1.106 gFatty acids, total polyunsaturated 0.425 gFatty acids, total saturated 0.598 gFiber, total dietary 0.9 gFolate, DFE 48 mcg_DFEFolate, food 20 mcgFolate, total 36 mcgFolic acid 16 mcgGlutamic acid 1.161 gGlycine 0.137 gHistidine 0.085 gIron, Fe 1.24 mgIsoleucine 0.160 gLeucine 0.281 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.127 gMagnesium, Mg 8 mgManganese, Mn 0.203 mgMethionine 0.077 gNiacin 1.774 mgPantothenic acid 0.075 mgPhenylalanine 0.193 gPhosphorus, P 43 mgPhytosterols 3 mgPotassium, K 47 mgProline 0.385 gProtein 3.88 gRetinol 26 mcgRiboflavin 0.160 mgSelenium, Se 12.2 mcgSerine 0.204 gSodium, Na 200 mgSugars, total 0.72 gTheobromine 0 mgThiamin 0.142 mgThreonine 0.124 gTotal lipid (fat) 2.44 gTryptophan 0.046 gTyrosine 0.119 gValine 0.180 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 10.47 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.360 g16:1 undifferentiated 0.027 g18:0 0.222 g18:1 undifferentiated 1.077 g18:2 undifferentiated 0.395 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  315

Calories from Fat  59
 
% Daily Value*

Total Fat  6.60 g

10%
Saturated Fat  1.616 g
8%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   540 mg

22%

Potassium   126 mg

4%

Total Carbohydrate   52.60 g

18%
Dietary Fiber   2.5 g
10%
Sugars   1.94 g
 

Protein   10.50 g

21%

Vitamin A   231 IU

5%

Vitamin C   0.0 mg

0%

Calcium   102 mg

10%

Iron   3.34 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Egg, toasted Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.391 gAlcohol, ethyl 0.0 gArginine 0.423 gAsh 2.00 gAspartic acid 0.574 gCaffeine 0 mgCalcium, Ca 102 mgCarbohydrate, by difference 52.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 91.9 mgCopper, Cu 0.178 mgCryptoxanthin, beta 0 mcgCystine 0.229 gEnergy 315 kcalEnergy 1318 kjFatty acids, total monounsaturated 2.989 gFatty acids, total polyunsaturated 1.149 gFatty acids, total saturated 1.616 gFiber, total dietary 2.5 gFolate, DFE 129 mcg_DFEFolate, food 54 mcgFolate, total 98 mcgFolic acid 44 mcgGlutamic acid 3.139 gGlycine 0.370 gHistidine 0.230 gIron, Fe 3.34 mgIsoleucine 0.433 gLeucine 0.760 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.342 gMagnesium, Mg 21 mgManganese, Mn 0.549 mgMethionine 0.208 gNiacin 4.795 mgPantothenic acid 0.202 mgPhenylalanine 0.522 gPhosphorus, P 117 mgPhytosterols 8 mgPotassium, K 126 mgProline 1.041 gProtein 10.50 gRetinol 69 mcgRiboflavin 0.432 mgSelenium, Se 32.9 mcgSerine 0.551 gSodium, Na 540 mgSugars, total 1.94 gTheobromine 0 mgThiamin 0.385 mgThreonine 0.336 gTotal lipid (fat) 6.60 gTryptophan 0.123 gTyrosine 0.321 gValine 0.487 gVitamin A, IU 231 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 28.30 gZinc, Zn 0.86 mg10:0 0.000 g12:0 0.001 g14:0 0.025 g16:0 0.972 g16:1 undifferentiated 0.072 g18:0 0.601 g18:1 undifferentiated 2.911 g18:2 undifferentiated 1.067 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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