Complete Nutrition for 1 cup, sifted (107g)
Alanine 5.685 gAlcohol, ethyl 0.0 gArginine 5.149 gAsh 4.87 gAspartic acid 7.801 gCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 4.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.182 mgCryptoxanthin, beta 0 mcgCystine 2.187 gEnergy 1683 kjEnergy 402 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 103 mcg_DFEFolate, food 103 mcgFolate, total 103 mcgFolic acid 0 mcgGlutamic acid 12.301 gGlycine 3.301 gHistidine 2.003 gIron, Fe 0.26 mgIsoleucine 5.375 gLeucine 7.674 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.431 gMagnesium, Mg 77 mgManganese, Mn 0.054 mgMethionine 3.428 gNiacin 0.774 mgPantothenic acid 2.095 mgPhenylalanine 5.544 gPhosphorus, P 95 mgPotassium, K 1194 mgProline 3.315 gProtein 88.17 gRetinol 0 mcgRiboflavin 2.478 mgSelenium, Se 133.9 mcgSerine 6.503 gSodium, Na 1325 mgSugars, total 4.78 gTheobromine 0 mgThiamin 0.040 mgThreonine 3.922 gTotal lipid (fat) 0.04 gTryptophan 1.355 gTyrosine 3.541 gValine 6.602 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.14 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g