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Egg, whole, cooked, fried

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Nutrition information for Egg, whole, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (46g)

Amount Per Serving

 

Calories  90

Calories from Fat  63
 
% Daily Value*

Total Fat  7.04 g

11%
Saturated Fat  1.975 g
10%
Trans Fat
 

Cholesterol   210 mg

70%

Sodium   94 mg

4%

Potassium   68 mg

2%

Total Carbohydrate   0.40 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.38 g
 

Protein   6.27 g

13%

Vitamin A   335 IU

7%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, fried 1 large (46g)

Complete Nutrition for 1 large (46g)

Alanine 0.365 gAlcohol, ethyl 0.0 gArginine 0.408 gAsh 0.48 gAspartic acid 0.661 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.40 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 210 mgCholine, total 125.4 mgCopper, Cu 0.051 mgCryptoxanthin, beta 5 mcgCystine 0.135 gEnergy 90 kcalEnergy 377 kjFatty acids, total monounsaturated 2.919 gFatty acids, total polyunsaturated 1.224 gFatty acids, total saturated 1.975 gFiber, total dietary 0.0 gFluoride, F 2.2 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.06 gGlucose (dextrose) 0.11 gGlutamic acid 0.832 gGlycine 0.215 gHistidine 0.154 gIron, Fe 0.91 mgIsoleucine 0.334 gLactose 0.06 gLeucine 0.540 gLutein + zeaxanthin 165 mcgLycopene 0 mcgLysine 0.454 gMagnesium, Mg 6 mgMaltose 0.06 gManganese, Mn 0.019 mgMethionine 0.189 gNiacin 0.035 mgPantothenic acid 0.717 mgPhenylalanine 0.338 gPhosphorus, P 96 mgPhytosterols 4 mgPotassium, K 68 mgProline 0.255 gProtein 6.27 gRetinol 89 mcgRiboflavin 0.238 mgSelenium, Se 15.7 mcgSerine 0.483 gSodium, Na 94 mgSucrose 0.06 gSugars, total 0.38 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.276 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 7.04 gTryptophan 0.083 gTyrosine 0.248 gValine 0.427 gVitamin A, IU 335 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 17 IUVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 31.80 gZinc, Zn 0.55 mg10:0 0.001 g12:0 0.001 g14:0 0.022 g14:1 0.004 g15:0 0.002 g16:0 1.357 g16:1 undifferentiated 0.153 g17:0 0.008 g18:0 0.569 g18:1 undifferentiated 2.747 g18:2 undifferentiated 1.077 g18:3 undifferentiated 0.056 g18:4 0.000 g20:0 0.005 g20:1 0.014 g20:4 undifferentiated 0.070 g20:5 n-3 0.002 g22:0 0.006 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.018 g24:0 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Egg, whole, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  138
 
% Daily Value*

Total Fat  15.31 g

24%
Saturated Fat  4.294 g
21%
Trans Fat
 

Cholesterol   457 mg

152%

Sodium   204 mg

8%

Potassium   147 mg

4%

Total Carbohydrate   0.88 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.83 g
 

Protein   13.63 g

27%

Vitamin A   729 IU

15%

Vitamin C   0.0 mg

0%

Calcium   59 mg

6%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, fried 100 grams

Complete Nutrition for 100 grams

Alanine 0.794 gAlcohol, ethyl 0.0 gArginine 0.887 gAsh 1.05 gAspartic acid 1.436 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 0.88 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 457 mgCholine, total 272.6 mgCopper, Cu 0.111 mgCryptoxanthin, beta 10 mcgCystine 0.294 gEnergy 196 kcalEnergy 819 kjFatty acids, total monounsaturated 6.346 gFatty acids, total polyunsaturated 2.660 gFatty acids, total saturated 4.294 gFiber, total dietary 0.0 gFluoride, F 4.8 mcgFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.12 gGlucose (dextrose) 0.23 gGlutamic acid 1.809 gGlycine 0.467 gHistidine 0.334 gIron, Fe 1.98 mgIsoleucine 0.726 gLactose 0.12 gLeucine 1.174 gLutein + zeaxanthin 358 mcgLycopene 0 mcgLysine 0.986 gMagnesium, Mg 13 mgMaltose 0.12 gManganese, Mn 0.041 mgMethionine 0.410 gNiacin 0.077 mgPantothenic acid 1.558 mgPhenylalanine 0.735 gPhosphorus, P 208 mgPhytosterols 8 mgPotassium, K 147 mgProline 0.554 gProtein 13.63 gRetinol 193 mcgRiboflavin 0.518 mgSelenium, Se 34.2 mcgSerine 1.050 gSodium, Na 204 mgSucrose 0.12 gSugars, total 0.83 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.601 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.54 mgTotal lipid (fat) 15.31 gTryptophan 0.180 gTyrosine 0.539 gValine 0.928 gVitamin A, IU 729 IUVitamin A, RAE 198 mcg_RAEVitamin B-12 1.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 37 IUVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 69.13 gZinc, Zn 1.20 mg10:0 0.003 g12:0 0.003 g14:0 0.048 g14:1 0.009 g15:0 0.004 g16:0 2.949 g16:1 undifferentiated 0.333 g17:0 0.018 g18:0 1.238 g18:1 undifferentiated 5.971 g18:2 undifferentiated 2.342 g18:3 undifferentiated 0.121 g18:4 0.000 g20:0 0.011 g20:1 0.030 g20:4 undifferentiated 0.153 g20:5 n-3 0.004 g22:0 0.013 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.040 g24:0 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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