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Egg, whole, cooked, poached

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Nutrition information for Egg, whole, cooked, poached

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (50g)

Amount Per Serving

 

Calories  71

Calories from Fat  45
 
% Daily Value*

Total Fat  4.95 g

8%
Saturated Fat  1.544 g
8%
Trans Fat
 

Cholesterol   211 mg

70%

Sodium   147 mg

6%

Potassium   66 mg

2%

Total Carbohydrate   0.38 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.38 g
 

Protein   6.26 g

13%

Vitamin A   242 IU

5%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, poached 1 large (50g)

Complete Nutrition for 1 large (50g)

Alanine 0.366 gAlcohol, ethyl 0.0 gArginine 0.409 gAsh 0.63 gAspartic acid 0.662 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.38 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 211 mgCholine, total 100.0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 4 mcgCystine 0.136 gEnergy 298 kjEnergy 71 kcalFatty acids, total monounsaturated 1.898 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 1.544 gFiber, total dietary 0.0 gFluoride, F 2.4 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.06 gGlucose (dextrose) 0.10 gGlutamic acid 0.834 gGlycine 0.215 gHistidine 0.154 gIron, Fe 0.92 mgIsoleucine 0.335 gLactose 0.06 gLeucine 0.542 gLutein + zeaxanthin 165 mcgLycopene 0 mcgLysine 0.455 gMagnesium, Mg 6 mgMaltose 0.06 gManganese, Mn 0.020 mgMethionine 0.190 gNiacin 0.030 mgPantothenic acid 0.716 mgPhenylalanine 0.339 gPhosphorus, P 95 mgPhytosterols 0 mgPotassium, K 66 mgProline 0.256 gProtein 6.26 gRetinol 69 mcgRiboflavin 0.202 mgSelenium, Se 15.8 mcgSerine 0.484 gSodium, Na 147 mgSucrose 0.06 gSugars, total 0.38 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.277 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 4.95 gTryptophan 0.083 gTyrosine 0.249 gValine 0.428 gVitamin A, IU 242 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 17 IUVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 37.77 gZinc, Zn 0.55 mg10:0 0.002 g12:0 0.002 g14:0 0.017 g14:1 0.004 g15:0 0.002 g16:0 1.108 g16:1 undifferentiated 0.148 g17:0 0.008 g18:0 0.390 g18:1 undifferentiated 1.730 g18:2 undifferentiated 0.572 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.005 g20:1 0.014 g20:4 undifferentiated 0.070 g20:5 n-3 0.002 g22:0 0.006 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.018 g24:0 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Egg, whole, cooked, poached

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  89
 
% Daily Value*

Total Fat  9.90 g

15%
Saturated Fat  3.087 g
15%
Trans Fat
 

Cholesterol   422 mg

141%

Sodium   294 mg

12%

Potassium   133 mg

4%

Total Carbohydrate   0.76 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.77 g
 

Protein   12.53 g

25%

Vitamin A   485 IU

10%

Vitamin C   0.0 mg

0%

Calcium   53 mg

5%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, cooked, poached 100 grams

Complete Nutrition for 100 grams

Alanine 0.733 gAlcohol, ethyl 0.0 gArginine 0.818 gAsh 1.26 gAspartic acid 1.325 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 0.76 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 422 mgCholine, total 200.1 mgCopper, Cu 0.102 mgCryptoxanthin, beta 9 mcgCystine 0.271 gEnergy 595 kjEnergy 142 kcalFatty acids, total monounsaturated 3.795 gFatty acids, total polyunsaturated 1.359 gFatty acids, total saturated 3.087 gFiber, total dietary 0.0 gFluoride, F 4.8 mcgFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgFructose 0.11 gGalactose 0.11 gGlucose (dextrose) 0.21 gGlutamic acid 1.669 gGlycine 0.430 gHistidine 0.308 gIron, Fe 1.83 mgIsoleucine 0.670 gLactose 0.11 gLeucine 1.083 gLutein + zeaxanthin 330 mcgLycopene 0 mcgLysine 0.910 gMagnesium, Mg 12 mgMaltose 0.11 gManganese, Mn 0.039 mgMethionine 0.379 gNiacin 0.059 mgPantothenic acid 1.433 mgPhenylalanine 0.678 gPhosphorus, P 190 mgPhytosterols 0 mgPotassium, K 133 mgProline 0.511 gProtein 12.53 gRetinol 138 mcgRiboflavin 0.405 mgSelenium, Se 31.6 mcgSerine 0.969 gSodium, Na 294 mgSucrose 0.11 gSugars, total 0.77 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.554 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 9.90 gTryptophan 0.166 gTyrosine 0.498 gValine 0.856 gVitamin A, IU 485 IUVitamin A, RAE 139 mcg_RAEVitamin B-12 1.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.121 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 34 IUVitamin E (alpha-tocopherol) 0.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 75.54 gZinc, Zn 1.10 mg10:0 0.003 g12:0 0.003 g14:0 0.034 g14:1 0.008 g15:0 0.004 g16:0 2.217 g16:1 undifferentiated 0.297 g17:0 0.017 g18:0 0.781 g18:1 undifferentiated 3.459 g18:2 undifferentiated 1.143 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.010 g20:1 0.028 g20:4 undifferentiated 0.141 g20:5 n-3 0.004 g22:0 0.012 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.037 g24:0 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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