Complete Nutrition for 1 cup, sifted (85g)
Alanine 2.391 gArginine 2.621 gAsh 3.09 gAspartic acid 4.061 gCalcium, Ca 189 mgCarbohydrate, by difference 2.02 gCholesterol 1714 mgCopper, Cu 0.230 mgCystine 0.976 gEnergy 2188 kjEnergy 523 kcalFatty acids, total monounsaturated 14.929 gFatty acids, total polyunsaturated 4.856 gFatty acids, total saturated 11.218 gFiber, total dietary 0.0 gFolate, DFE 164 mcg_DFEFolate, food 164 mcgFolate, total 164 mcgFolic acid 0 mcgGlutamic acid 5.215 gGlycine 1.363 gHistidine 0.989 gIron, Fe 7.04 mgIsoleucine 2.562 gLeucine 3.596 gLysine 2.764 gMagnesium, Mg 42 mgManganese, Mn 0.128 mgMethionine 1.323 gNiacin 0.220 mgPantothenic acid 5.704 mgPhenylalanine 2.313 gPhosphorus, P 608 mgPotassium, K 438 mgProline 1.624 gProtein 40.94 gRetinol 524 mcgRiboflavin 1.047 mgSelenium, Se 102.9 mcgSerine 3.112 gSodium, Na 466 mgThiamin 0.276 mgThreonine 2.011 gTotal lipid (fat) 37.36 gTryptophan 0.655 gTyrosine 1.703 gValine 2.948 gVitamin A, IU 1742 IUVitamin A, RAE 524 mcg_RAEVitamin B-12 8.93 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgWater 1.59 gZinc, Zn 4.85 mg10:0 0.000 g12:0 0.000 g14:0 0.102 g16:0 8.248 g16:1 undifferentiated 1.244 g18:0 2.868 g18:1 undifferentiated 13.687 g18:2 undifferentiated 4.149 g18:3 undifferentiated 0.105 g20:4 undifferentiated 0.313 g4:0 0.000 g6:0 0.000 g8:0 0.000 g