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Egg, whole, dried

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Nutrition information for Egg, whole, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sifted (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sifted (85g)

Amount Per Serving

 

Calories  505

Calories from Fat  313
 
% Daily Value*

Total Fat  34.81 g

54%
Saturated Fat  10.818 g
54%
Trans Fat
 

Cholesterol   1458 mg

486%

Sodium   445 mg

19%

Potassium   419 mg

12%

Total Carbohydrate   4.21 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.62 g
 

Protein   40.25 g

80%

Vitamin A   847 IU

17%

Vitamin C   0.0 mg

0%

Calcium   196 mg

20%

Iron   5.77 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, dried 1 cup, sifted (85g)

Complete Nutrition for 1 cup, sifted (85g)

Alanine 2.241 gAlcohol, ethyl 0.0 gArginine 2.415 gAsh 3.10 gAspartic acid 4.044 gCaffeine 0 mgCalcium, Ca 196 mgCarbohydrate, by difference 4.21 gCarotene, alpha 0 mcgCarotene, beta 35 mcgCholesterol 1458 mgCholine, total 856.1 mgCopper, Cu 0.167 mgCryptoxanthin, beta 31 mcgCystine 0.934 gEnergy 2112 kjEnergy 505 kcalFatty acids, total monounsaturated 13.036 gFatty acids, total polyunsaturated 4.933 gFatty acids, total saturated 10.818 gFiber, total dietary 0.0 gFolate, DFE 145 mcg_DFEFolate, food 145 mcgFolate, total 145 mcgFolic acid 0 mcgGlutamic acid 5.262 gGlycine 1.352 gHistidine 0.953 gIron, Fe 5.77 mgIsoleucine 2.196 gLeucine 3.439 gLutein + zeaxanthin 1130 mcgLycopene 0 mcgLysine 2.892 gMagnesium, Mg 36 mgManganese, Mn 0.106 mgMethionine 1.255 gNiacin 0.259 mgPantothenic acid 5.019 mgPhenylalanine 2.138 gPhosphorus, P 706 mgPotassium, K 419 mgProline 1.603 gProtein 40.25 gRetinol 230 mcgRiboflavin 1.309 mgSelenium, Se 101.7 mcgSerine 2.995 gSodium, Na 445 mgSugars, total 2.62 gTheobromine 0 mgThiamin 0.166 mgThreonine 1.932 gTotal lipid (fat) 34.81 gTryptophan 0.490 gTyrosine 1.642 gValine 2.453 gVitamin A, IU 847 IUVitamin A, RAE 234 mcg_RAEVitamin B-12 3.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 160 IUVitamin E (alpha-tocopherol) 3.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 2.64 gZinc, Zn 4.49 mg10:0 0.000 g12:0 0.000 g14:0 0.118 g16:0 7.848 g16:1 undifferentiated 0.858 g18:0 2.797 g18:1 undifferentiated 12.038 g18:2 undifferentiated 3.922 g18:3 undifferentiated 0.094 g18:4 0.048 g20:1 0.099 g20:4 undifferentiated 0.484 g20:5 n-3 0.236 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.150 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, whole, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5g)

Amount Per Serving

 

Calories  30

Calories from Fat  18
 
% Daily Value*

Total Fat  2.05 g

3%
Saturated Fat  0.636 g
3%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   26 mg

1%

Potassium   25 mg

1%

Total Carbohydrate   0.25 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.15 g
 

Protein   2.37 g

5%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, dried 1 tbsp (5g)

Complete Nutrition for 1 tbsp (5g)

Alanine 0.132 gAlcohol, ethyl 0.0 gArginine 0.142 gAsh 0.18 gAspartic acid 0.238 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.25 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 86 mgCholine, total 50.4 mgCopper, Cu 0.010 mgCryptoxanthin, beta 2 mcgCystine 0.055 gEnergy 124 kjEnergy 30 kcalFatty acids, total monounsaturated 0.767 gFatty acids, total polyunsaturated 0.290 gFatty acids, total saturated 0.636 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.310 gGlycine 0.080 gHistidine 0.056 gIron, Fe 0.34 mgIsoleucine 0.129 gLeucine 0.202 gLutein + zeaxanthin 66 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 2 mgManganese, Mn 0.006 mgMethionine 0.074 gNiacin 0.015 mgPantothenic acid 0.295 mgPhenylalanine 0.126 gPhosphorus, P 42 mgPotassium, K 25 mgProline 0.094 gProtein 2.37 gRetinol 14 mcgRiboflavin 0.077 mgSelenium, Se 6.0 mcgSerine 0.176 gSodium, Na 26 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.114 gTotal lipid (fat) 2.05 gTryptophan 0.029 gTyrosine 0.097 gValine 0.144 gVitamin A, IU 50 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 9 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.16 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.462 g16:1 undifferentiated 0.050 g18:0 0.165 g18:1 undifferentiated 0.708 g18:2 undifferentiated 0.231 g18:3 undifferentiated 0.006 g18:4 0.003 g20:1 0.006 g20:4 undifferentiated 0.028 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, whole, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  594

Calories from Fat  369
 
% Daily Value*

Total Fat  40.95 g

63%
Saturated Fat  12.727 g
64%
Trans Fat
 

Cholesterol   1715 mg

572%

Sodium   523 mg

22%

Potassium   493 mg

14%

Total Carbohydrate   4.95 g

2%
Dietary Fiber   0.0 g
0%
Sugars   3.08 g
 

Protein   47.35 g

95%

Vitamin A   997 IU

20%

Vitamin C   0.0 mg

0%

Calcium   231 mg

23%

Iron   6.79 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Egg, whole, dried 100 grams

Complete Nutrition for 100 grams

Alanine 2.636 gAlcohol, ethyl 0.0 gArginine 2.841 gAsh 3.65 gAspartic acid 4.758 gCaffeine 0 mgCalcium, Ca 231 mgCarbohydrate, by difference 4.95 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 1715 mgCholine, total 1007.2 mgCopper, Cu 0.196 mgCryptoxanthin, beta 36 mcgCystine 1.099 gEnergy 2485 kjEnergy 594 kcalFatty acids, total monounsaturated 15.337 gFatty acids, total polyunsaturated 5.804 gFatty acids, total saturated 12.727 gFiber, total dietary 0.0 gFolate, DFE 171 mcg_DFEFolate, food 171 mcgFolate, total 171 mcgFolic acid 0 mcgGlutamic acid 6.190 gGlycine 1.591 gHistidine 1.121 gIron, Fe 6.79 mgIsoleucine 2.583 gLeucine 4.046 gLutein + zeaxanthin 1329 mcgLycopene 0 mcgLysine 3.402 gMagnesium, Mg 42 mgManganese, Mn 0.125 mgMethionine 1.477 gNiacin 0.305 mgPantothenic acid 5.905 mgPhenylalanine 2.515 gPhosphorus, P 831 mgPotassium, K 493 mgProline 1.886 gProtein 47.35 gRetinol 270 mcgRiboflavin 1.540 mgSelenium, Se 119.6 mcgSerine 3.523 gSodium, Na 523 mgSugars, total 3.08 gTheobromine 0 mgThiamin 0.195 mgThreonine 2.273 gTotal lipid (fat) 40.95 gTryptophan 0.576 gTyrosine 1.932 gValine 2.886 gVitamin A, IU 997 IUVitamin A, RAE 275 mcg_RAEVitamin B-12 3.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.388 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 188 IUVitamin E (alpha-tocopherol) 3.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 3.10 gZinc, Zn 5.28 mg10:0 0.000 g12:0 0.000 g14:0 0.139 g16:0 9.233 g16:1 undifferentiated 1.009 g18:0 3.291 g18:1 undifferentiated 14.162 g18:2 undifferentiated 4.614 g18:3 undifferentiated 0.111 g18:4 0.056 g20:1 0.116 g20:4 undifferentiated 0.569 g20:5 n-3 0.278 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.176 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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