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Egg, whole, raw, fresh

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Nutrition information for Egg, whole, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (4.86 large eggs) (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (4.86 large eggs) (243g)
Amount Per Serving
Calories 347	Calories from Fat 217
	% Daily Value*
Total Fat 24.15 g	37%
Saturated Fat 7.531 g	38%
Trans Fat
Cholesterol 1028 mg	343%
Sodium 340 mg	14%
Potassium 326 mg	9%
Total Carbohydrate 1.87 g	1%
Dietary Fiber 0.0 g	0%
Sugars 1.87 g
Protein 30.57 g	61%
Vitamin A 1183 IU	24%
Vitamin C 0.0 mg	0%
Calcium 129 mg	13%
Iron 4.45 mg	25%
* Based on a 2000 calorie diet

% Daily Value for Egg, whole, raw, fresh 1 cup (4.86 large eggs) (243g)

Complete Nutrition for 1 cup (4.86 large eggs) (243g)

Alanine 1.788 gAlcohol, ethyl 0.0 gArginine 1.995 gAsh 2.09 gAspartic acid 3.232 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 129 mgCarbohydrate, by difference 1.87 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 1028 mgCholine, total 610.2 mgCopper, Cu 0.248 mgCryptoxanthin, beta 22 mcgCystine 0.661 gEnergy 1453 kjEnergy 347 kcalFatty acids, total monounsaturated 9.258 gFatty acids, total polyunsaturated 3.315 gFatty acids, total saturated 7.531 gFiber, total dietary 0.0 gFluoride, F 2.7 mcgFolate, DFE 114 mcg_DFEFolate, food 114 mcgFolate, total 114 mcgFolic acid 0 mcgFructose 0.27 gGalactose 0.27 gGlucose (dextrose) 0.51 gGlutamic acid 4.073 gGlycine 1.050 gHistidine 0.751 gIron, Fe 4.45 mgIsoleucine 1.633 gLactose 0.27 gLeucine 2.644 gLutein + zeaxanthin 804 mcgLycopene 0 mcgLysine 2.221 gMagnesium, Mg 29 mgMaltose 0.27 gManganese, Mn 0.092 mgMethionine 0.923 gNiacin 0.170 mgPantothenic acid 3.494 mgPhenylalanine 1.655 gPhosphorus, P 464 mgPotassium, K 326 mgProline 1.247 gProtein 30.57 gRetinol 338 mcgRiboflavin 1.162 mgSelenium, Se 77.0 mcgSerine 2.364 gSodium, Na 340 mgSucrose 0.27 gSugars, total 1.87 gTheobromine 0 mgThiamin 0.168 mgThreonine 1.351 gTocopherol, beta 0.05 mgTocopherol, delta 0.05 mgTocopherol, gamma 1.22 mgTotal lipid (fat) 24.15 gTryptophan 0.406 gTyrosine 1.215 gValine 2.087 gVitamin A, IU 1183 IUVitamin A, RAE 340 mcg_RAEVitamin B-12 3.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.347 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 85 IUVitamin E (alpha-tocopherol) 2.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 184.29 gZinc, Zn 2.70 mg10:0 0.007 g12:0 0.007 g14:0 0.083 g14:1 0.019 g15:0 0.010 g16:0 5.409 g16:1 undifferentiated 0.724 g17:0 0.041 g18:0 1.905 g18:1 undifferentiated 8.439 g18:2 undifferentiated 2.790 g18:3 undifferentiated 0.080 g18:4 0.000 g20:0 0.024 g20:1 0.068 g20:4 undifferentiated 0.345 g20:5 n-3 0.010 g22:0 0.029 g22:1 undifferentiated 0.007 g22:5 n-3 0.000 g22:6 n-3 0.090 g24:0 0.007 g4:0 0.000 g6:0 0.000 g8:0 0.007 g

Nutrition information for Egg, whole, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 extra large (56g).

Nutrition Facts
Serving Size: 1 extra large (56g)
Amount Per Serving
Calories 80	Calories from Fat 50
	% Daily Value*
Total Fat 5.57 g	9%
Saturated Fat 1.735 g	9%
Trans Fat
Cholesterol 237 mg	79%
Sodium 78 mg	3%
Potassium 75 mg	2%
Total Carbohydrate 0.43 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.43 g
Protein 7.04 g	14%
Vitamin A 273 IU	5%
Vitamin C 0.0 mg	0%
Calcium 30 mg	3%
Iron 1.02 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Egg, whole, raw, fresh 1 extra large (56g)

Complete Nutrition for 1 extra large (56g)

Alanine 0.412 gAlcohol, ethyl 0.0 gArginine 0.460 gAsh 0.48 gAspartic acid 0.745 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.43 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 237 mgCholine, total 140.6 mgCopper, Cu 0.057 mgCryptoxanthin, beta 5 mcgCystine 0.152 gEnergy 335 kjEnergy 80 kcalFatty acids, total monounsaturated 2.134 gFatty acids, total polyunsaturated 0.764 gFatty acids, total saturated 1.735 gFiber, total dietary 0.0 gFluoride, F 0.6 mcgFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.06 gGlucose (dextrose) 0.12 gGlutamic acid 0.939 gGlycine 0.242 gHistidine 0.173 gIron, Fe 1.02 mgIsoleucine 0.376 gLactose 0.06 gLeucine 0.609 gLutein + zeaxanthin 185 mcgLycopene 0 mcgLysine 0.512 gMagnesium, Mg 7 mgMaltose 0.06 gManganese, Mn 0.021 mgMethionine 0.213 gNiacin 0.039 mgPantothenic acid 0.805 mgPhenylalanine 0.381 gPhosphorus, P 107 mgPotassium, K 75 mgProline 0.287 gProtein 7.04 gRetinol 78 mcgRiboflavin 0.268 mgSelenium, Se 17.8 mcgSerine 0.545 gSodium, Na 78 mgSucrose 0.06 gSugars, total 0.43 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.311 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.28 mgTotal lipid (fat) 5.57 gTryptophan 0.094 gTyrosine 0.280 gValine 0.481 gVitamin A, IU 273 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 20 IUVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 42.47 gZinc, Zn 0.62 mg10:0 0.002 g12:0 0.002 g14:0 0.019 g14:1 0.004 g15:0 0.002 g16:0 1.247 g16:1 undifferentiated 0.167 g17:0 0.010 g18:0 0.439 g18:1 undifferentiated 1.945 g18:2 undifferentiated 0.643 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.006 g20:1 0.016 g20:4 undifferentiated 0.080 g20:5 n-3 0.002 g22:0 0.007 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.021 g24:0 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Egg, whole, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 jumbo (63g).

Nutrition Facts
Serving Size: 1 jumbo (63g)
Amount Per Serving
Calories 90	Calories from Fat 56
	% Daily Value*
Total Fat 6.26 g	10%
Saturated Fat 1.952 g	10%
Trans Fat
Cholesterol 266 mg	89%
Sodium 88 mg	4%
Potassium 84 mg	2%
Total Carbohydrate 0.49 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.49 g
Protein 7.93 g	16%
Vitamin A 307 IU	6%
Vitamin C 0.0 mg	0%
Calcium 33 mg	3%
Iron 1.15 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Egg, whole, raw, fresh 1 jumbo (63g)

Complete Nutrition for 1 jumbo (63g)

Alanine 0.464 gAlcohol, ethyl 0.0 gArginine 0.517 gAsh 0.54 gAspartic acid 0.838 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.49 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 266 mgCholine, total 158.2 mgCopper, Cu 0.064 mgCryptoxanthin, beta 6 mcgCystine 0.171 gEnergy 377 kjEnergy 90 kcalFatty acids, total monounsaturated 2.400 gFatty acids, total polyunsaturated 0.859 gFatty acids, total saturated 1.952 gFiber, total dietary 0.0 gFluoride, F 0.7 mcgFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 0.07 gGalactose 0.07 gGlucose (dextrose) 0.13 gGlutamic acid 1.056 gGlycine 0.272 gHistidine 0.195 gIron, Fe 1.15 mgIsoleucine 0.423 gLactose 0.07 gLeucine 0.685 gLutein + zeaxanthin 209 mcgLycopene 0 mcgLysine 0.576 gMagnesium, Mg 8 mgMaltose 0.07 gManganese, Mn 0.024 mgMethionine 0.239 gNiacin 0.044 mgPantothenic acid 0.906 mgPhenylalanine 0.429 gPhosphorus, P 120 mgPotassium, K 84 mgProline 0.323 gProtein 7.93 gRetinol 88 mcgRiboflavin 0.301 mgSelenium, Se 20.0 mcgSerine 0.613 gSodium, Na 88 mgSucrose 0.07 gSugars, total 0.49 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.350 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.32 mgTotal lipid (fat) 6.26 gTryptophan 0.105 gTyrosine 0.315 gValine 0.541 gVitamin A, IU 307 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 22 IUVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 47.78 gZinc, Zn 0.70 mg10:0 0.002 g12:0 0.002 g14:0 0.021 g14:1 0.005 g15:0 0.003 g16:0 1.402 g16:1 undifferentiated 0.188 g17:0 0.011 g18:0 0.494 g18:1 undifferentiated 2.188 g18:2 undifferentiated 0.723 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.006 g20:1 0.018 g20:4 undifferentiated 0.089 g20:5 n-3 0.003 g22:0 0.008 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.023 g24:0 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Egg, whole, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (50g).

Nutrition Facts
Serving Size: 1 large (50g)
Amount Per Serving
Calories 72	Calories from Fat 45
	% Daily Value*
Total Fat 4.97 g	8%
Saturated Fat 1.550 g	8%
Trans Fat
Cholesterol 212 mg	71%
Sodium 70 mg	3%
Potassium 67 mg	2%
Total Carbohydrate 0.38 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.38 g
Protein 6.29 g	13%
Vitamin A 244 IU	5%
Vitamin C 0.0 mg	0%
Calcium 26 mg	3%
Iron 0.92 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Egg, whole, raw, fresh 1 large (50g)

Complete Nutrition for 1 large (50g)

Alanine 0.368 gAlcohol, ethyl 0.0 gArginine 0.410 gAsh 0.43 gAspartic acid 0.665 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.38 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 212 mgCholine, total 125.6 mgCopper, Cu 0.051 mgCryptoxanthin, beta 4 mcgCystine 0.136 gEnergy 299 kjEnergy 72 kcalFatty acids, total monounsaturated 1.905 gFatty acids, total polyunsaturated 0.682 gFatty acids, total saturated 1.550 gFiber, total dietary 0.0 gFluoride, F 0.6 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.06 gGlucose (dextrose) 0.10 gGlutamic acid 0.838 gGlycine 0.216 gHistidine 0.154 gIron, Fe 0.92 mgIsoleucine 0.336 gLactose 0.06 gLeucine 0.544 gLutein + zeaxanthin 166 mcgLycopene 0 mcgLysine 0.457 gMagnesium, Mg 6 mgMaltose 0.06 gManganese, Mn 0.019 mgMethionine 0.190 gNiacin 0.035 mgPantothenic acid 0.719 mgPhenylalanine 0.340 gPhosphorus, P 96 mgPotassium, K 67 mgProline 0.256 gProtein 6.29 gRetinol 70 mcgRiboflavin 0.239 mgSelenium, Se 15.8 mcgSerine 0.486 gSodium, Na 70 mgSucrose 0.06 gSugars, total 0.38 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.278 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 4.97 gTryptophan 0.084 gTyrosine 0.250 gValine 0.430 gVitamin A, IU 244 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 18 IUVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 37.92 gZinc, Zn 0.56 mg10:0 0.002 g12:0 0.002 g14:0 0.017 g14:1 0.004 g15:0 0.002 g16:0 1.113 g16:1 undifferentiated 0.149 g17:0 0.008 g18:0 0.392 g18:1 undifferentiated 1.736 g18:2 undifferentiated 0.574 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.005 g20:1 0.014 g20:4 undifferentiated 0.071 g20:5 n-3 0.002 g22:0 0.006 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.018 g24:0 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Egg, whole, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (44g).

Nutrition Facts
Serving Size: 1 medium (44g)
Amount Per Serving
Calories 63	Calories from Fat 39
	% Daily Value*
Total Fat 4.37 g	7%
Saturated Fat 1.364 g	7%
Trans Fat
Cholesterol 186 mg	62%
Sodium 62 mg	3%
Potassium 59 mg	2%
Total Carbohydrate 0.34 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.34 g
Protein 5.54 g	11%
Vitamin A 214 IU	4%
Vitamin C 0.0 mg	0%
Calcium 23 mg	2%
Iron 0.81 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Egg, whole, raw, fresh 1 medium (44g)

Complete Nutrition for 1 medium (44g)

Alanine 0.324 gAlcohol, ethyl 0.0 gArginine 0.361 gAsh 0.38 gAspartic acid 0.585 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.34 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 186 mgCholine, total 110.5 mgCopper, Cu 0.045 mgCryptoxanthin, beta 4 mcgCystine 0.120 gEnergy 263 kjEnergy 63 kcalFatty acids, total monounsaturated 1.676 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 1.364 gFiber, total dietary 0.0 gFluoride, F 0.5 mcgFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.05 gGlucose (dextrose) 0.09 gGlutamic acid 0.737 gGlycine 0.190 gHistidine 0.136 gIron, Fe 0.81 mgIsoleucine 0.296 gLactose 0.05 gLeucine 0.479 gLutein + zeaxanthin 146 mcgLycopene 0 mcgLysine 0.402 gMagnesium, Mg 5 mgMaltose 0.05 gManganese, Mn 0.017 mgMethionine 0.167 gNiacin 0.031 mgPantothenic acid 0.633 mgPhenylalanine 0.300 gPhosphorus, P 84 mgPotassium, K 59 mgProline 0.226 gProtein 5.54 gRetinol 61 mcgRiboflavin 0.210 mgSelenium, Se 13.9 mcgSerine 0.428 gSodium, Na 62 mgSucrose 0.05 gSugars, total 0.34 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.245 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 4.37 gTryptophan 0.073 gTyrosine 0.220 gValine 0.378 gVitamin A, IU 214 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 15 IUVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 33.37 gZinc, Zn 0.49 mg10:0 0.001 g12:0 0.001 g14:0 0.015 g14:1 0.004 g15:0 0.002 g16:0 0.979 g16:1 undifferentiated 0.131 g17:0 0.007 g18:0 0.345 g18:1 undifferentiated 1.528 g18:2 undifferentiated 0.505 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.004 g20:1 0.012 g20:4 undifferentiated 0.062 g20:5 n-3 0.002 g22:0 0.005 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.016 g24:0 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Egg, whole, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (38g).

Nutrition Facts
Serving Size: 1 small (38g)
Amount Per Serving
Calories 54	Calories from Fat 34
	% Daily Value*
Total Fat 3.78 g	6%
Saturated Fat 1.178 g	6%
Trans Fat
Cholesterol 161 mg	54%
Sodium 53 mg	2%
Potassium 51 mg	1%
Total Carbohydrate 0.29 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.29 g
Protein 4.78 g	10%
Vitamin A 185 IU	4%
Vitamin C 0.0 mg	0%
Calcium 20 mg	2%
Iron 0.70 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Egg, whole, raw, fresh 1 small (38g)

Complete Nutrition for 1 small (38g)

Alanine 0.280 gAlcohol, ethyl 0.0 gArginine 0.312 gAsh 0.33 gAspartic acid 0.505 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.29 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 161 mgCholine, total 95.4 mgCopper, Cu 0.039 mgCryptoxanthin, beta 3 mcgCystine 0.103 gEnergy 227 kjEnergy 54 kcalFatty acids, total monounsaturated 1.448 gFatty acids, total polyunsaturated 0.518 gFatty acids, total saturated 1.178 gFiber, total dietary 0.0 gFluoride, F 0.4 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.04 gGlucose (dextrose) 0.08 gGlutamic acid 0.637 gGlycine 0.164 gHistidine 0.117 gIron, Fe 0.70 mgIsoleucine 0.255 gLactose 0.04 gLeucine 0.413 gLutein + zeaxanthin 126 mcgLycopene 0 mcgLysine 0.347 gMagnesium, Mg 5 mgMaltose 0.04 gManganese, Mn 0.014 mgMethionine 0.144 gNiacin 0.027 mgPantothenic acid 0.546 mgPhenylalanine 0.259 gPhosphorus, P 73 mgPotassium, K 51 mgProline 0.195 gProtein 4.78 gRetinol 53 mcgRiboflavin 0.182 mgSelenium, Se 12.0 mcgSerine 0.370 gSodium, Na 53 mgSucrose 0.04 gSugars, total 0.29 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.211 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 3.78 gTryptophan 0.063 gTyrosine 0.190 gValine 0.326 gVitamin A, IU 185 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 13 IUVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 28.82 gZinc, Zn 0.42 mg10:0 0.001 g12:0 0.001 g14:0 0.013 g14:1 0.003 g15:0 0.002 g16:0 0.846 g16:1 undifferentiated 0.113 g17:0 0.006 g18:0 0.298 g18:1 undifferentiated 1.320 g18:2 undifferentiated 0.436 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.004 g20:1 0.011 g20:4 undifferentiated 0.054 g20:5 n-3 0.002 g22:0 0.005 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.014 g24:0 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Egg, whole, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 143	Calories from Fat 89
	% Daily Value*
Total Fat 9.94 g	15%
Saturated Fat 3.099 g	15%
Trans Fat
Cholesterol 423 mg	141%
Sodium 140 mg	6%
Potassium 134 mg	4%
Total Carbohydrate 0.77 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.77 g
Protein 12.58 g	25%
Vitamin A 487 IU	10%
Vitamin C 0.0 mg	0%
Calcium 53 mg	5%
Iron 1.83 mg	10%
* Based on a 2000 calorie diet

% Daily Value for Egg, whole, raw, fresh 100 grams

Complete Nutrition for 100 grams

Alanine 0.736 gAlcohol, ethyl 0.0 gArginine 0.821 gAsh 0.86 gAspartic acid 1.330 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 0.77 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 423 mgCholine, total 251.1 mgCopper, Cu 0.102 mgCryptoxanthin, beta 9 mcgCystine 0.272 gEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 3.810 gFatty acids, total polyunsaturated 1.364 gFatty acids, total saturated 3.099 gFiber, total dietary 0.0 gFluoride, F 1.1 mcgFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgFructose 0.11 gGalactose 0.11 gGlucose (dextrose) 0.21 gGlutamic acid 1.676 gGlycine 0.432 gHistidine 0.309 gIron, Fe 1.83 mgIsoleucine 0.672 gLactose 0.11 gLeucine 1.088 gLutein + zeaxanthin 331 mcgLycopene 0 mcgLysine 0.914 gMagnesium, Mg 12 mgMaltose 0.11 gManganese, Mn 0.038 mgMethionine 0.380 gNiacin 0.070 mgPantothenic acid 1.438 mgPhenylalanine 0.681 gPhosphorus, P 191 mgPotassium, K 134 mgProline 0.513 gProtein 12.58 gRetinol 139 mcgRiboflavin 0.478 mgSelenium, Se 31.7 mcgSerine 0.973 gSodium, Na 140 mgSucrose 0.11 gSugars, total 0.77 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.556 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 9.94 gTryptophan 0.167 gTyrosine 0.500 gValine 0.859 gVitamin A, IU 487 IUVitamin A, RAE 140 mcg_RAEVitamin B-12 1.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 35 IUVitamin E (alpha-tocopherol) 0.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 75.84 gZinc, Zn 1.11 mg10:0 0.003 g12:0 0.003 g14:0 0.034 g14:1 0.008 g15:0 0.004 g16:0 2.226 g16:1 undifferentiated 0.298 g17:0 0.017 g18:0 0.784 g18:1 undifferentiated 3.473 g18:2 undifferentiated 1.148 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.010 g20:1 0.028 g20:4 undifferentiated 0.142 g20:5 n-3 0.004 g22:0 0.012 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.037 g24:0 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

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Egg, whole, raw, fresh

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Nutrition information for Egg, whole, raw, fresh

Nutrition Facts

Serving Size: 1 cup (4.86 large eggs) (243g)

Amount Per Serving

Calories 347

Calories from Fat 217

% Daily Value*

Total Fat 24.15 g

37%

Saturated Fat 7.531 g

38%

Trans Fat

Cholesterol 1028 mg

343%

Sodium 340 mg

14%

Potassium 326 mg

9%

Total Carbohydrate 1.87 g

1%

Dietary Fiber 0.0 g

0%

Sugars 1.87 g

Protein 30.57 g

61%

Vitamin A 1183 IU

24%

Vitamin C 0.0 mg

0%

Calcium 129 mg

13%

Iron 4.45 mg

25%

Complete Nutrition for 1 cup (4.86 large eggs) (243g)

Nutrition information for Egg, whole, raw, fresh

Nutrition Facts

Serving Size: 1 extra large (56g)

Amount Per Serving

Calories 80

Calories from Fat 50

% Daily Value*

Total Fat 5.57 g

9%

Saturated Fat 1.735 g

9%

Trans Fat

Cholesterol 237 mg

79%

Sodium 78 mg

3%

Potassium 75 mg

2%

Total Carbohydrate 0.43 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.43 g

Protein 7.04 g

14%

Vitamin A 273 IU

5%

Vitamin C 0.0 mg

0%

Calcium 30 mg

3%

Iron 1.02 mg

6%

Complete Nutrition for 1 extra large (56g)

Nutrition information for Egg, whole, raw, fresh

Nutrition Facts

Serving Size: 1 jumbo (63g)

Amount Per Serving

Calories 90

Calories from Fat 56

% Daily Value*

Total Fat 6.26 g

10%

Saturated Fat 1.952 g