Complete Nutrition for 1 cup, sifted (67g)
Alanine 1.179 gAlcohol, ethyl 0.0 gArginine 1.637 gAsh 2.28 gAspartic acid 2.243 gCaffeine 0 mgCalcium, Ca 190 mgCarbohydrate, by difference 2.41 gCarotene, alpha 53 mcgCarotene, beta 125 mcgCholesterol 1564 mgCholine, total 930.2 mgCopper, Cu 0.008 mgCryptoxanthin, beta 47 mcgCystine 0.411 gEnergy 1867 kjEnergy 446 kcalFatty acids, total monounsaturated 14.156 gFatty acids, total polyunsaturated 5.290 gFatty acids, total saturated 11.493 gFiber, total dietary 0.0 gFolate, DFE 163 mcg_DFEFolate, food 163 mcgFolate, total 163 mcgFolic acid 0 mcgGlutamic acid 2.908 gGlycine 0.709 gHistidine 0.595 gIron, Fe 3.63 mgIsoleucine 1.160 gLeucine 2.016 gLutein + zeaxanthin 1540 mcgLycopene 0 mcgLysine 1.821 gMagnesium, Mg 9 mgManganese, Mn 0.080 mgMethionine 0.569 gNiacin 0.064 mgPantothenic acid 5.203 mgPhenylalanine 0.980 gPhosphorus, P 616 mgPotassium, K 163 mgProline 0.958 gProtein 22.95 gRetinol 265 mcgRiboflavin 1.260 mgSelenium, Se 58.2 mcgSerine 1.960 gSodium, Na 90 mgSugars, total 2.41 gTheobromine 0 mgThiamin 0.194 mgThreonine 1.219 gTotal lipid (fat) 37.39 gTryptophan 0.268 gTyrosine 1.020 gValine 1.278 gVitamin A, IU 1173 IUVitamin A, RAE 279 mcg_RAEVitamin B-12 3.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.442 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 1.98 gZinc, Zn 3.30 mg10:0 0.000 g12:0 0.000 g14:0 0.121 g16:0 8.415 g16:1 undifferentiated 0.920 g18:0 2.898 g18:1 undifferentiated 13.089 g18:2 undifferentiated 4.303 g18:3 undifferentiated 0.084 g18:4 0.046 g20:1 0.100 g20:4 undifferentiated 0.561 g20:5 n-3 0.136 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.160 g4:0 0.000 g6:0 0.000 g8:0 0.000 g