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Egg, yolk, raw, fresh

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Nutrition information for Egg, yolk, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (243g)

Amount Per Serving

 

Calories  770

Calories from Fat  580
 
% Daily Value*

Total Fat  64.49 g

99%
Saturated Fat  23.209 g
116%
Trans Fat
 

Cholesterol   2999 mg

1000%

Sodium   117 mg

5%

Potassium   265 mg

8%

Total Carbohydrate   8.72 g

3%
Dietary Fiber   0.0 g
0%
Sugars   1.36 g
 

Protein   38.54 g

77%

Vitamin A   3504 IU

70%

Vitamin C   0.0 mg

0%

Calcium   313 mg

31%

Iron   6.63 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Egg, yolk, raw, fresh 1 cup (243g)

Complete Nutrition for 1 cup (243g)

Alanine 2.031 gAlcohol, ethyl 0.0 gArginine 2.671 gAsh 4.16 gAspartic acid 3.766 gBetaine 2.2 mgCaffeine 0 mgCalcium, Ca 313 mgCarbohydrate, by difference 8.72 gCarotene, alpha 92 mcgCarotene, beta 214 mcgCholesterol 2999 mgCholine, total 1658.0 mgCopper, Cu 0.187 mgCryptoxanthin, beta 80 mcgCystine 0.642 gEnergy 3220 kjEnergy 770 kcalFatty acids, total monounsaturated 28.523 gFatty acids, total polyunsaturated 10.216 gFatty acids, total saturated 23.209 gFiber, total dietary 0.0 gFolate, DFE 355 mcg_DFEFolate, food 355 mcgFolate, total 355 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.17 gGlucose (dextrose) 0.44 gGlutamic acid 4.787 gGlycine 1.186 gHistidine 1.011 gIron, Fe 6.63 mgIsoleucine 2.104 gLactose 0.17 gLeucine 3.400 gLutein + zeaxanthin 2658 mcgLycopene 0 mcgLysine 2.957 gMagnesium, Mg 12 mgMaltose 0.17 gManganese, Mn 0.134 mgMethionine 0.919 gNiacin 0.058 mgPantothenic acid 7.266 mgPhenylalanine 1.655 gPhosphorus, P 948 mgPotassium, K 265 mgProline 1.570 gProtein 38.54 gRetinol 902 mcgRiboflavin 1.283 mgSelenium, Se 136.1 mcgSerine 3.222 gSodium, Na 117 mgSucrose 0.17 gSugars, total 1.36 gTheobromine 0 mgThiamin 0.428 mgThreonine 1.669 gTocopherol, beta 0.12 mgTocopherol, delta 0.15 mgTocopherol, gamma 3.23 mgTotal lipid (fat) 64.49 gTryptophan 0.430 gTyrosine 1.648 gValine 2.306 gVitamin A, IU 3504 IUVitamin A, RAE 926 mcg_RAEVitamin B-12 4.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.850 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 260 IUVitamin E (alpha-tocopherol) 6.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 127.11 gZinc, Zn 5.59 mg10:0 0.022 g12:0 0.022 g14:0 0.253 g14:1 0.058 g15:0 0.032 g16:0 16.670 g16:1 undifferentiated 2.231 g17:0 0.124 g18:0 5.873 g18:1 undifferentiated 26.003 g18:2 undifferentiated 8.597 g18:3 undifferentiated 0.250 g18:4 0.000 g20:0 0.078 g20:1 0.209 g20:4 undifferentiated 1.064 g20:5 n-3 0.027 g22:0 0.092 g22:1 undifferentiated 0.022 g22:5 n-3 0.000 g22:6 n-3 0.277 g24:0 0.022 g4:0 0.000 g6:0 0.000 g8:0 0.022 g

Nutrition information for Egg, yolk, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (17g)

Amount Per Serving

 

Calories  54

Calories from Fat  41
 
% Daily Value*

Total Fat  4.51 g

7%
Saturated Fat  1.624 g
8%
Trans Fat
 

Cholesterol   210 mg

70%

Sodium   8 mg

0%

Potassium   19 mg

1%

Total Carbohydrate   0.61 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.10 g
 

Protein   2.70 g

5%

Vitamin A   245 IU

5%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Egg, yolk, raw, fresh 1 large (17g)

Complete Nutrition for 1 large (17g)

Alanine 0.142 gAlcohol, ethyl 0.0 gArginine 0.187 gAsh 0.29 gAspartic acid 0.264 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.61 gCarotene, alpha 6 mcgCarotene, beta 15 mcgCholesterol 210 mgCholine, total 116.0 mgCopper, Cu 0.013 mgCryptoxanthin, beta 6 mcgCystine 0.045 gEnergy 225 kjEnergy 54 kcalFatty acids, total monounsaturated 1.995 gFatty acids, total polyunsaturated 0.715 gFatty acids, total saturated 1.624 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.01 gGlucose (dextrose) 0.03 gGlutamic acid 0.335 gGlycine 0.083 gHistidine 0.071 gIron, Fe 0.46 mgIsoleucine 0.147 gLactose 0.01 gLeucine 0.238 gLutein + zeaxanthin 186 mcgLycopene 0 mcgLysine 0.207 gMagnesium, Mg 1 mgMaltose 0.01 gManganese, Mn 0.009 mgMethionine 0.064 gNiacin 0.004 mgPantothenic acid 0.508 mgPhenylalanine 0.116 gPhosphorus, P 66 mgPotassium, K 19 mgProline 0.110 gProtein 2.70 gRetinol 63 mcgRiboflavin 0.090 mgSelenium, Se 9.5 mcgSerine 0.225 gSodium, Na 8 mgSucrose 0.01 gSugars, total 0.10 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.117 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 4.51 gTryptophan 0.030 gTyrosine 0.115 gValine 0.161 gVitamin A, IU 245 IUVitamin A, RAE 65 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 18 IUVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 8.89 gZinc, Zn 0.39 mg10:0 0.002 g12:0 0.002 g14:0 0.018 g14:1 0.004 g15:0 0.002 g16:0 1.166 g16:1 undifferentiated 0.156 g17:0 0.009 g18:0 0.411 g18:1 undifferentiated 1.819 g18:2 undifferentiated 0.601 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.005 g20:1 0.015 g20:4 undifferentiated 0.074 g20:5 n-3 0.002 g22:0 0.006 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.019 g24:0 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Egg, yolk, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  317

Calories from Fat  239
 
% Daily Value*

Total Fat  26.54 g

41%
Saturated Fat  9.551 g
48%
Trans Fat
 

Cholesterol   1234 mg

411%

Sodium   48 mg

2%

Potassium   109 mg

3%

Total Carbohydrate   3.59 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.56 g
 

Protein   15.86 g

32%

Vitamin A   1442 IU

29%

Vitamin C   0.0 mg

0%

Calcium   129 mg

13%

Iron   2.73 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Egg, yolk, raw, fresh 100 grams

Complete Nutrition for 100 grams

Alanine 0.836 gAlcohol, ethyl 0.0 gArginine 1.099 gAsh 1.71 gAspartic acid 1.550 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 129 mgCarbohydrate, by difference 3.59 gCarotene, alpha 38 mcgCarotene, beta 88 mcgCholesterol 1234 mgCholine, total 682.3 mgCopper, Cu 0.077 mgCryptoxanthin, beta 33 mcgCystine 0.264 gEnergy 1325 kjEnergy 317 kcalFatty acids, total monounsaturated 11.738 gFatty acids, total polyunsaturated 4.204 gFatty acids, total saturated 9.551 gFiber, total dietary 0.0 gFolate, DFE 146 mcg_DFEFolate, food 146 mcgFolate, total 146 mcgFolic acid 0 mcgFructose 0.07 gGalactose 0.07 gGlucose (dextrose) 0.18 gGlutamic acid 1.970 gGlycine 0.488 gHistidine 0.416 gIron, Fe 2.73 mgIsoleucine 0.866 gLactose 0.07 gLeucine 1.399 gLutein + zeaxanthin 1094 mcgLycopene 0 mcgLysine 1.217 gMagnesium, Mg 5 mgMaltose 0.07 gManganese, Mn 0.055 mgMethionine 0.378 gNiacin 0.024 mgPantothenic acid 2.990 mgPhenylalanine 0.681 gPhosphorus, P 390 mgPotassium, K 109 mgProline 0.646 gProtein 15.86 gRetinol 371 mcgRiboflavin 0.528 mgSelenium, Se 56.0 mcgSerine 1.326 gSodium, Na 48 mgSucrose 0.07 gSugars, total 0.56 gTheobromine 0 mgThiamin 0.176 mgThreonine 0.687 gTocopherol, beta 0.05 mgTocopherol, delta 0.06 mgTocopherol, gamma 1.33 mgTotal lipid (fat) 26.54 gTryptophan 0.177 gTyrosine 0.678 gValine 0.949 gVitamin A, IU 1442 IUVitamin A, RAE 381 mcg_RAEVitamin B-12 1.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 107 IUVitamin E (alpha-tocopherol) 2.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 52.31 gZinc, Zn 2.30 mg10:0 0.009 g12:0 0.009 g14:0 0.104 g14:1 0.024 g15:0 0.013 g16:0 6.860 g16:1 undifferentiated 0.918 g17:0 0.051 g18:0 2.417 g18:1 undifferentiated 10.701 g18:2 undifferentiated 3.538 g18:3 undifferentiated 0.103 g18:4 0.000 g20:0 0.032 g20:1 0.086 g20:4 undifferentiated 0.438 g20:5 n-3 0.011 g22:0 0.038 g22:1 undifferentiated 0.009 g22:5 n-3 0.000 g22:6 n-3 0.114 g24:0 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.009 g
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