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Egg, yolk, raw, frozen, salted

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Nutrition information for Egg, yolk, raw, frozen, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 lb (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 lb (227g)

Amount Per Serving

 

Calories  622

Calories from Fat  470
 
% Daily Value*

Total Fat  52.21 g

80%
Saturated Fat  15.954 g
80%
Trans Fat
 

Cholesterol   2168 mg

723%

Sodium   8581 mg

358%

Potassium   266 mg

8%

Total Carbohydrate   3.63 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.78 g

64%

Vitamin A   2701 IU

54%

Vitamin C   0.0 mg

0%

Calcium   259 mg

26%

Iron   8.51 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Egg, yolk, raw, frozen, salted 0.5 lb (227g)

Complete Nutrition for 0.5 lb (227g)

Alanine 1.632 gArginine 2.268 gAsh 24.06 gAspartic acid 3.108 gCalcium, Ca 259 mgCarbohydrate, by difference 3.63 gCholesterol 2168 mgCopper, Cu 0.247 mgCystine 0.570 gEnergy 2601 kjEnergy 622 kcalFatty acids, total monounsaturated 20.087 gFatty acids, total polyunsaturated 7.150 gFatty acids, total saturated 15.954 gFiber, total dietary 0.0 gFolate, DFE 243 mcg_DFEFolate, food 243 mcgFolate, total 243 mcgFolic acid 0 mcgGlutamic acid 4.027 gGlycine 0.981 gHistidine 0.824 gIron, Fe 8.51 mgIsoleucine 1.607 gLeucine 2.792 gLysine 2.522 gMagnesium, Mg 23 mgManganese, Mn 0.141 mgMethionine 0.788 gNiacin 0.091 mgPantothenic acid 7.332 mgPhenylalanine 1.357 gPhosphorus, P 978 mgPotassium, K 266 mgProline 1.328 gProtein 31.78 gRetinol 810 mcgRiboflavin 0.976 mgSelenium, Se 85.6 mcgSerine 2.715 gSodium, Na 8581 mgThiamin 0.295 mgThreonine 1.689 gTotal lipid (fat) 52.21 gTryptophan 0.372 gTyrosine 1.414 gValine 1.771 gVitamin A, IU 2701 IUVitamin A, RAE 810 mcg_RAEVitamin B-12 5.72 mcgVitamin B-6 0.592 mgVitamin C, total ascorbic acid 0.0 mgWater 115.32 gZinc, Zn 6.45 mg10:0 0.000 g12:0 0.000 g14:0 0.166 g16:0 11.572 g16:1 undifferentiated 1.303 g18:0 4.134 g18:1 undifferentiated 18.557 g18:2 undifferentiated 5.705 g18:3 undifferentiated 0.145 g20:1 0.145 g20:4 undifferentiated 0.806 g20:5 n-3 0.247 g22:1 undifferentiated 0.000 g22:6 n-3 0.247 g8:0 0.000 g

Nutrition information for Egg, yolk, raw, frozen, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  274

Calories from Fat  207
 
% Daily Value*

Total Fat  23.00 g

35%
Saturated Fat  7.028 g
35%
Trans Fat
 

Cholesterol   955 mg

318%

Sodium   3780 mg

158%

Potassium   117 mg

3%

Total Carbohydrate   1.60 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.00 g

28%

Vitamin A   1190 IU

24%

Vitamin C   0.0 mg

0%

Calcium   114 mg

11%

Iron   3.75 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Egg, yolk, raw, frozen, salted 100 grams

Complete Nutrition for 100 grams

Alanine 0.719 gArginine 0.999 gAsh 10.60 gAspartic acid 1.369 gCalcium, Ca 114 mgCarbohydrate, by difference 1.60 gCholesterol 955 mgCopper, Cu 0.109 mgCystine 0.251 gEnergy 1146 kjEnergy 274 kcalFatty acids, total monounsaturated 8.849 gFatty acids, total polyunsaturated 3.150 gFatty acids, total saturated 7.028 gFiber, total dietary 0.0 gFolate, DFE 107 mcg_DFEFolate, food 107 mcgFolate, total 107 mcgFolic acid 0 mcgGlutamic acid 1.774 gGlycine 0.432 gHistidine 0.363 gIron, Fe 3.75 mgIsoleucine 0.708 gLeucine 1.230 gLysine 1.111 gMagnesium, Mg 10 mgManganese, Mn 0.062 mgMethionine 0.347 gNiacin 0.040 mgPantothenic acid 3.230 mgPhenylalanine 0.598 gPhosphorus, P 431 mgPotassium, K 117 mgProline 0.585 gProtein 14.00 gRetinol 357 mcgRiboflavin 0.430 mgSelenium, Se 37.7 mcgSerine 1.196 gSodium, Na 3780 mgThiamin 0.130 mgThreonine 0.744 gTotal lipid (fat) 23.00 gTryptophan 0.164 gTyrosine 0.623 gValine 0.780 gVitamin A, IU 1190 IUVitamin A, RAE 357 mcg_RAEVitamin B-12 2.52 mcgVitamin B-6 0.261 mgVitamin C, total ascorbic acid 0.0 mgWater 50.80 gZinc, Zn 2.84 mg10:0 0.000 g12:0 0.000 g14:0 0.073 g16:0 5.098 g16:1 undifferentiated 0.574 g18:0 1.821 g18:1 undifferentiated 8.175 g18:2 undifferentiated 2.513 g18:3 undifferentiated 0.064 g20:1 0.064 g20:4 undifferentiated 0.355 g20:5 n-3 0.109 g22:1 undifferentiated 0.000 g22:6 n-3 0.109 g8:0 0.000 g
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