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Egg, yolk, raw, frozen, sugared

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Nutrition information for Egg, yolk, raw, frozen, sugared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 lb (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 lb (227g)

Amount Per Serving

 

Calories  697

Calories from Fat  465
 
% Daily Value*

Total Fat  51.64 g

79%
Saturated Fat  15.822 g
79%
Trans Fat
 

Cholesterol   2177 mg

726%

Sodium   152 mg

6%

Potassium   234 mg

7%

Total Carbohydrate   24.52 g

8%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.33 g

63%

Vitamin A   2985 IU

60%

Vitamin C   0.0 mg

0%

Calcium   279 mg

28%

Iron   7.13 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Egg, yolk, raw, frozen, sugared 0.5 lb (227g)

Complete Nutrition for 0.5 lb (227g)

Alanine 1.609 gArginine 2.236 gAsh 3.18 gAspartic acid 3.062 gCalcium, Ca 279 mgCarbohydrate, by difference 24.52 gCholesterol 2177 mgCopper, Cu 0.027 mgCystine 0.561 gEnergy 697 kcalEnergy 2915 kjFatty acids, total monounsaturated 19.554 gFatty acids, total polyunsaturated 7.364 gFatty acids, total saturated 15.822 gFiber, total dietary 0.0 gFolate, DFE 316 mcg_DFEFolate, food 316 mcgFolate, total 316 mcgFolic acid 0 mcgGlutamic acid 3.970 gGlycine 0.967 gHistidine 0.813 gIron, Fe 7.13 mgIsoleucine 1.584 gLeucine 2.751 gLysine 2.486 gMagnesium, Mg 23 mgManganese, Mn 0.134 mgMethionine 0.776 gNiacin 0.052 mgPantothenic acid 7.264 mgPhenylalanine 1.339 gPhosphorus, P 872 mgPotassium, K 234 mgProline 1.308 gProtein 31.33 gRetinol 897 mcgRiboflavin 1.203 mgSelenium, Se 85.6 mcgSerine 2.676 gSodium, Na 152 mgThiamin 0.306 mgThreonine 1.664 gTotal lipid (fat) 51.64 gTryptophan 0.365 gTyrosine 1.394 gValine 1.743 gVitamin A, IU 2985 IUVitamin A, RAE 897 mcg_RAEVitamin B-12 4.02 mcgVitamin B-6 0.645 mgVitamin C, total ascorbic acid 0.0 mgWater 116.34 gZinc, Zn 6.38 mg10:0 0.000 g12:0 0.000 g14:0 0.166 g16:0 11.500 g16:1 undifferentiated 1.248 g18:0 4.075 g18:1 undifferentiated 18.121 g18:2 undifferentiated 5.900 g18:3 undifferentiated 0.125 g20:1 0.125 g20:4 undifferentiated 0.824 g20:5 n-3 0.227 g22:1 undifferentiated 0.000 g22:6 n-3 0.236 g8:0 0.000 g

Nutrition information for Egg, yolk, raw, frozen, sugared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  307

Calories from Fat  205
 
% Daily Value*

Total Fat  22.75 g

35%
Saturated Fat  6.970 g
35%
Trans Fat
 

Cholesterol   959 mg

320%

Sodium   67 mg

3%

Potassium   103 mg

3%

Total Carbohydrate   10.80 g

4%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.80 g

28%

Vitamin A   1315 IU

26%

Vitamin C   0.0 mg

0%

Calcium   123 mg

12%

Iron   3.14 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Egg, yolk, raw, frozen, sugared 100 grams

Complete Nutrition for 100 grams

Alanine 0.709 gArginine 0.985 gAsh 1.40 gAspartic acid 1.349 gCalcium, Ca 123 mgCarbohydrate, by difference 10.80 gCholesterol 959 mgCopper, Cu 0.012 mgCystine 0.247 gEnergy 307 kcalEnergy 1284 kjFatty acids, total monounsaturated 8.614 gFatty acids, total polyunsaturated 3.244 gFatty acids, total saturated 6.970 gFiber, total dietary 0.0 gFolate, DFE 139 mcg_DFEFolate, food 139 mcgFolate, total 139 mcgFolic acid 0 mcgGlutamic acid 1.749 gGlycine 0.426 gHistidine 0.358 gIron, Fe 3.14 mgIsoleucine 0.698 gLeucine 1.212 gLysine 1.095 gMagnesium, Mg 10 mgManganese, Mn 0.059 mgMethionine 0.342 gNiacin 0.023 mgPantothenic acid 3.200 mgPhenylalanine 0.590 gPhosphorus, P 384 mgPotassium, K 103 mgProline 0.576 gProtein 13.80 gRetinol 395 mcgRiboflavin 0.530 mgSelenium, Se 37.7 mcgSerine 1.179 gSodium, Na 67 mgThiamin 0.135 mgThreonine 0.733 gTotal lipid (fat) 22.75 gTryptophan 0.161 gTyrosine 0.614 gValine 0.768 gVitamin A, IU 1315 IUVitamin A, RAE 395 mcg_RAEVitamin B-12 1.77 mcgVitamin B-6 0.284 mgVitamin C, total ascorbic acid 0.0 mgWater 51.25 gZinc, Zn 2.81 mg10:0 0.000 g12:0 0.000 g14:0 0.073 g16:0 5.066 g16:1 undifferentiated 0.550 g18:0 1.795 g18:1 undifferentiated 7.983 g18:2 undifferentiated 2.599 g18:3 undifferentiated 0.055 g20:1 0.055 g20:4 undifferentiated 0.363 g20:5 n-3 0.100 g22:1 undifferentiated 0.000 g22:6 n-3 0.104 g8:0 0.000 g
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