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Egg, yolk, raw, frozen

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Nutrition information for Egg, yolk, raw, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 lb (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 lb (227g)

Amount Per Serving

 

Calories  688

Calories from Fat  523
 
% Daily Value*

Total Fat  58.11 g

89%
Saturated Fat  17.751 g
89%
Trans Fat
 

Cholesterol   2440 mg

813%

Sodium   152 mg

6%

Potassium   268 mg

8%

Total Carbohydrate   2.61 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.16 g
 

Protein   35.18 g

70%

Vitamin A   3652 IU

73%

Vitamin C   0.0 mg

0%

Calcium   313 mg

31%

Iron   7.58 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Egg, yolk, raw, frozen 0.5 lb (227g)

Complete Nutrition for 0.5 lb (227g)

Alanine 1.807 gAlcohol, ethyl 0.0 gArginine 2.511 gAsh 3.52 gAspartic acid 3.439 gCaffeine 0 mgCalcium, Ca 313 mgCarbohydrate, by difference 2.61 gCarotene, alpha 82 mcgCarotene, beta 193 mcgCholesterol 2440 mgCholine, total 1548.8 mgCopper, Cu 0.054 mgCryptoxanthin, beta 73 mcgCystine 0.631 gEnergy 688 kcalEnergy 2878 kjFatty acids, total monounsaturated 22.126 gFatty acids, total polyunsaturated 8.236 gFatty acids, total saturated 17.751 gFiber, total dietary 0.0 gFolate, DFE 263 mcg_DFEFolate, food 263 mcgFolate, total 263 mcgFolic acid 0 mcgGlutamic acid 4.458 gGlycine 1.087 gHistidine 0.913 gIron, Fe 7.58 mgIsoleucine 1.780 gLeucine 3.092 gLutein + zeaxanthin 2395 mcgLycopene 0 mcgLysine 2.792 gMagnesium, Mg 20 mgManganese, Mn 0.141 mgMethionine 0.872 gNiacin 0.102 mgPantothenic acid 8.013 mgPhenylalanine 1.503 gPhosphorus, P 947 mgPotassium, K 268 mgProline 1.469 gProtein 35.18 gRetinol 960 mcgRiboflavin 1.180 mgSelenium, Se 94.9 mcgSerine 3.005 gSodium, Na 152 mgSugars, total 1.16 gTheobromine 0 mgThiamin 0.352 mgThreonine 1.868 gTotal lipid (fat) 58.11 gTryptophan 0.411 gTyrosine 1.564 gValine 1.959 gVitamin A, IU 3652 IUVitamin A, RAE 983 mcg_RAEVitamin B-12 4.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.783 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 127.57 gZinc, Zn 6.54 mg10:0 0.000 g12:0 0.000 g14:0 0.193 g14:1 0.000 g15:0 0.000 g16:0 12.889 g16:1 undifferentiated 1.455 g17:0 0.000 g18:0 4.579 g18:1 undifferentiated 20.446 g18:2 undifferentiated 6.683 g18:3 undifferentiated 0.143 g18:4 0.082 g20:0 0.000 g20:1 0.143 g20:4 undifferentiated 0.967 g20:5 n-3 0.077 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.284 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, yolk, raw, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  303

Calories from Fat  230
 
% Daily Value*

Total Fat  25.60 g

39%
Saturated Fat  7.820 g
39%
Trans Fat
 

Cholesterol   1075 mg

358%

Sodium   67 mg

3%

Potassium   118 mg

3%

Total Carbohydrate   1.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.51 g
 

Protein   15.50 g

31%

Vitamin A   1609 IU

32%

Vitamin C   0.0 mg

0%

Calcium   138 mg

14%

Iron   3.34 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Egg, yolk, raw, frozen 100 grams

Complete Nutrition for 100 grams

Alanine 0.796 gAlcohol, ethyl 0.0 gArginine 1.106 gAsh 1.55 gAspartic acid 1.515 gCaffeine 0 mgCalcium, Ca 138 mgCarbohydrate, by difference 1.15 gCarotene, alpha 36 mcgCarotene, beta 85 mcgCholesterol 1075 mgCholine, total 682.3 mgCopper, Cu 0.024 mgCryptoxanthin, beta 32 mcgCystine 0.278 gEnergy 303 kcalEnergy 1268 kjFatty acids, total monounsaturated 9.747 gFatty acids, total polyunsaturated 3.628 gFatty acids, total saturated 7.820 gFiber, total dietary 0.0 gFolate, DFE 116 mcg_DFEFolate, food 116 mcgFolate, total 116 mcgFolic acid 0 mcgGlutamic acid 1.964 gGlycine 0.479 gHistidine 0.402 gIron, Fe 3.34 mgIsoleucine 0.784 gLeucine 1.362 gLutein + zeaxanthin 1055 mcgLycopene 0 mcgLysine 1.230 gMagnesium, Mg 9 mgManganese, Mn 0.062 mgMethionine 0.384 gNiacin 0.045 mgPantothenic acid 3.530 mgPhenylalanine 0.662 gPhosphorus, P 417 mgPotassium, K 118 mgProline 0.647 gProtein 15.50 gRetinol 423 mcgRiboflavin 0.520 mgSelenium, Se 41.8 mcgSerine 1.324 gSodium, Na 67 mgSugars, total 0.51 gTheobromine 0 mgThiamin 0.155 mgThreonine 0.823 gTotal lipid (fat) 25.60 gTryptophan 0.181 gTyrosine 0.689 gValine 0.863 gVitamin A, IU 1609 IUVitamin A, RAE 433 mcg_RAEVitamin B-12 1.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.345 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 56.20 gZinc, Zn 2.88 mg10:0 0.000 g12:0 0.000 g14:0 0.085 g14:1 0.000 g15:0 0.000 g16:0 5.678 g16:1 undifferentiated 0.641 g17:0 0.000 g18:0 2.017 g18:1 undifferentiated 9.007 g18:2 undifferentiated 2.944 g18:3 undifferentiated 0.063 g18:4 0.036 g20:0 0.000 g20:1 0.063 g20:4 undifferentiated 0.426 g20:5 n-3 0.034 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.125 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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