Complete Nutrition for 1 cup (8 fl oz) (272g)
Alanine 0.256 gAlcohol, ethyl 0.0 gArginine 0.188 gAsh 1.88 gAspartic acid 0.585 gCaffeine 0 mgCalcium, Ca 250 mgCarbohydrate, by difference 38.62 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 30 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 258 kcalEnergy 1077 kjFatty acids, total monounsaturated 2.086 gFatty acids, total polyunsaturated 0.506 gFatty acids, total saturated 4.627 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 1.588 gGlycine 0.185 gHistidine 0.185 gIron, Fe 0.33 mgIsoleucine 0.405 gLeucine 0.653 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.348 gMagnesium, Mg 27 mgManganese, Mn 0.019 mgMethionine 0.185 gNiacin 0.305 mgPantothenic acid 0.898 mgPhenylalanine 0.362 gPhosphorus, P 209 mgPotassium, K 329 mgProline 0.835 gProtein 7.97 gRetinol 71 mcgRiboflavin 0.452 mgSelenium, Se 9.2 mcgSerine 0.267 gSodium, Na 150 mgSugars, total 34.44 gTheobromine 0 mgThiamin 0.109 mgThreonine 0.351 gTotal lipid (fat) 8.21 gTryptophan 0.182 gTyrosine 0.373 gValine 0.473 gVitamin A, IU 256 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 1.06 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin K (phylloquinone) 0.5 mcgWater 215.32 gZinc, Zn 0.95 mg10:0 0.182 g12:0 0.188 g14:0 0.772 g14:1 0.000 g15:0 0.000 g16:0 2.043 g16:1 undifferentiated 0.016 g18:0 0.895 g18:1 undifferentiated 2.070 g18:2 undifferentiated 0.321 g18:3 undifferentiated 0.182 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.182 g6:0 0.182 g8:0 0.182 g