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Eggnog

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Nutrition information for Eggnog

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (254g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (254g)

Amount Per Serving

 

Calories  343

Calories from Fat  171
 
% Daily Value*

Total Fat  19.00 g

29%
Saturated Fat  11.285 g
56%
Trans Fat
 

Cholesterol   150 mg

50%

Sodium   137 mg

6%

Potassium   419 mg

12%

Total Carbohydrate   34.39 g

11%
Dietary Fiber   0.0 g
0%
Sugars   21.36 g
 

Protein   9.68 g

19%

Vitamin A   409 IU

8%

Vitamin C   3.8 mg

6%

Calcium   330 mg

33%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Eggnog 1 cup (254g)

Complete Nutrition for 1 cup (254g)

Alanine 0.345 gAlcohol, ethyl 0.0 gArginine 0.378 gAsh 2.03 gAspartic acid 0.739 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 330 mgCarbohydrate, by difference 34.39 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 150 mgCholine, total 132.6 mgCopper, Cu 0.033 mgCryptoxanthin, beta 3 mcgCystine 0.097 gEnergy 343 kcalEnergy 1433 kjFatty acids, total monounsaturated 5.672 gFatty acids, total polyunsaturated 0.861 gFatty acids, total saturated 11.285 gFiber, total dietary 0.0 gFluoride, F 0.5 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.05 gGlucose (dextrose) 0.08 gGlutamic acid 1.953 gGlycine 0.213 gHistidine 0.241 gIron, Fe 0.51 mgIsoleucine 0.584 gLactose 10.64 gLeucine 0.937 gLutein + zeaxanthin 137 mcgLycopene 0 mcgLysine 0.757 gMagnesium, Mg 48 mgMaltose 0.05 gManganese, Mn 0.013 mgMethionine 0.221 gNiacin 0.267 mgPantothenic acid 1.059 mgPhenylalanine 0.462 gPhosphorus, P 277 mgPotassium, K 419 mgProline 0.889 gProtein 9.68 gRetinol 114 mcgRiboflavin 0.483 mgSelenium, Se 10.7 mcgSerine 0.551 gSodium, Na 137 mgSucrose 0.05 gSugars, total 21.36 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.444 gTotal lipid (fat) 19.00 gTryptophan 0.137 gTyrosine 0.462 gValine 0.643 gVitamin A, IU 409 IUVitamin A, RAE 117 mcg_RAEVitamin B-12 1.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 188.90 gZinc, Zn 1.17 mg10:0 0.434 g12:0 0.488 g14:0 1.748 g16:0 4.928 g16:1 undifferentiated 0.442 g18:0 2.228 g18:1 undifferentiated 4.973 g18:2 undifferentiated 0.577 g18:3 undifferentiated 0.257 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.561 g6:0 0.333 g8:0 0.193 g

Nutrition information for Eggnog

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (31.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (31.8g)

Amount Per Serving

 

Calories  43

Calories from Fat  21
 
% Daily Value*

Total Fat  2.38 g

4%
Saturated Fat  1.413 g
7%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   17 mg

1%

Potassium   52 mg

1%

Total Carbohydrate   4.31 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.67 g
 

Protein   1.21 g

2%

Vitamin A   51 IU

1%

Vitamin C   0.5 mg

1%

Calcium   41 mg

4%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Eggnog 1 fl oz (31.8g)

Complete Nutrition for 1 fl oz (31.8g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.047 gAsh 0.25 gAspartic acid 0.093 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 4.31 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 19 mgCholine, total 16.6 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 43 kcalEnergy 179 kjFatty acids, total monounsaturated 0.710 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 1.413 gFiber, total dietary 0.0 gFluoride, F 0.1 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.01 gGlucose (dextrose) 0.01 gGlutamic acid 0.245 gGlycine 0.027 gHistidine 0.030 gIron, Fe 0.06 mgIsoleucine 0.073 gLactose 1.33 gLeucine 0.117 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.095 gMagnesium, Mg 6 mgMaltose 0.01 gManganese, Mn 0.002 mgMethionine 0.028 gNiacin 0.033 mgPantothenic acid 0.133 mgPhenylalanine 0.058 gPhosphorus, P 35 mgPotassium, K 52 mgProline 0.111 gProtein 1.21 gRetinol 14 mcgRiboflavin 0.060 mgSelenium, Se 1.3 mcgSerine 0.069 gSodium, Na 17 mgSucrose 0.01 gSugars, total 2.67 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.056 gTotal lipid (fat) 2.38 gTryptophan 0.017 gTyrosine 0.058 gValine 0.080 gVitamin A, IU 51 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 23.65 gZinc, Zn 0.15 mg10:0 0.054 g12:0 0.061 g14:0 0.219 g16:0 0.617 g16:1 undifferentiated 0.055 g18:0 0.279 g18:1 undifferentiated 0.623 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.070 g6:0 0.042 g8:0 0.024 g

Nutrition information for Eggnog

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (1016g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (1016g)

Amount Per Serving

 

Calories  1372

Calories from Fat  684
 
% Daily Value*

Total Fat  76.00 g

117%
Saturated Fat  45.141 g
226%
Trans Fat
 

Cholesterol   599 mg

200%

Sodium   549 mg

23%

Potassium   1676 mg

48%

Total Carbohydrate   137.57 g

46%
Dietary Fiber   0.0 g
0%
Sugars   85.45 g
 

Protein   38.71 g

77%

Vitamin A   1636 IU

33%

Vitamin C   15.2 mg

25%

Calcium   1321 mg

132%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Eggnog 1 quart (1016g)

Complete Nutrition for 1 quart (1016g)

Alanine 1.382 gAlcohol, ethyl 0.0 gArginine 1.514 gAsh 8.13 gAspartic acid 2.957 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 1321 mgCarbohydrate, by difference 137.57 gCarotene, alpha 0 mcgCarotene, beta 61 mcgCholesterol 599 mgCholine, total 530.4 mgCopper, Cu 0.132 mgCryptoxanthin, beta 10 mcgCystine 0.386 gEnergy 1372 kcalEnergy 5730 kjFatty acids, total monounsaturated 22.687 gFatty acids, total polyunsaturated 3.444 gFatty acids, total saturated 45.141 gFiber, total dietary 0.0 gFluoride, F 2.0 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.20 gGalactose 0.20 gGlucose (dextrose) 0.30 gGlutamic acid 7.813 gGlycine 0.853 gHistidine 0.965 gIron, Fe 2.03 mgIsoleucine 2.337 gLactose 42.57 gLeucine 3.749 gLutein + zeaxanthin 549 mcgLycopene 0 mcgLysine 3.028 gMagnesium, Mg 193 mgMaltose 0.20 gManganese, Mn 0.051 mgMethionine 0.884 gNiacin 1.067 mgPantothenic acid 4.237 mgPhenylalanine 1.849 gPhosphorus, P 1107 mgPotassium, K 1676 mgProline 3.556 gProtein 38.71 gRetinol 457 mcgRiboflavin 1.930 mgSelenium, Se 42.7 mcgSerine 2.205 gSodium, Na 549 mgSucrose 0.20 gSugars, total 85.45 gTheobromine 0 mgThiamin 0.345 mgThreonine 1.778 gTotal lipid (fat) 76.00 gTryptophan 0.549 gTyrosine 1.849 gValine 2.570 gVitamin A, IU 1636 IUVitamin A, RAE 467 mcg_RAEVitamin B-12 4.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.508 mgVitamin C, total ascorbic acid 15.2 mgVitamin E (alpha-tocopherol) 2.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 755.60 gZinc, Zn 4.67 mg10:0 1.737 g12:0 1.951 g14:0 6.990 g16:0 19.710 g16:1 undifferentiated 1.768 g18:0 8.910 g18:1 undifferentiated 19.893 g18:2 undifferentiated 2.306 g18:3 undifferentiated 1.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 2.245 g6:0 1.331 g8:0 0.772 g

Nutrition information for Eggnog

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  67
 
% Daily Value*

Total Fat  7.48 g

12%
Saturated Fat  4.443 g
22%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   54 mg

2%

Potassium   165 mg

5%

Total Carbohydrate   13.54 g

5%
Dietary Fiber   0.0 g
0%
Sugars   8.41 g
 

Protein   3.81 g

8%

Vitamin A   161 IU

3%

Vitamin C   1.5 mg

2%

Calcium   130 mg

13%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Eggnog 100 grams

Complete Nutrition for 100 grams

Alanine 0.136 gAlcohol, ethyl 0.0 gArginine 0.149 gAsh 0.80 gAspartic acid 0.291 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 130 mgCarbohydrate, by difference 13.54 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 59 mgCholine, total 52.2 mgCopper, Cu 0.013 mgCryptoxanthin, beta 1 mcgCystine 0.038 gEnergy 135 kcalEnergy 564 kjFatty acids, total monounsaturated 2.233 gFatty acids, total polyunsaturated 0.339 gFatty acids, total saturated 4.443 gFiber, total dietary 0.0 gFluoride, F 0.2 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.02 gGlucose (dextrose) 0.03 gGlutamic acid 0.769 gGlycine 0.084 gHistidine 0.095 gIron, Fe 0.20 mgIsoleucine 0.230 gLactose 4.19 gLeucine 0.369 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.298 gMagnesium, Mg 19 mgMaltose 0.02 gManganese, Mn 0.005 mgMethionine 0.087 gNiacin 0.105 mgPantothenic acid 0.417 mgPhenylalanine 0.182 gPhosphorus, P 109 mgPotassium, K 165 mgProline 0.350 gProtein 3.81 gRetinol 45 mcgRiboflavin 0.190 mgSelenium, Se 4.2 mcgSerine 0.217 gSodium, Na 54 mgSucrose 0.02 gSugars, total 8.41 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.175 gTotal lipid (fat) 7.48 gTryptophan 0.054 gTyrosine 0.182 gValine 0.253 gVitamin A, IU 161 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 74.37 gZinc, Zn 0.46 mg10:0 0.171 g12:0 0.192 g14:0 0.688 g16:0 1.940 g16:1 undifferentiated 0.174 g18:0 0.877 g18:1 undifferentiated 1.958 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.101 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.221 g6:0 0.131 g8:0 0.076 g
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