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Eggplant, cooked, boiled, drained, with salt

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Nutrition information for Eggplant, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" cubes) (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" cubes) (99g)

Amount Per Serving

 

Calories  33

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   237 mg

10%

Potassium   122 mg

3%

Total Carbohydrate   8.06 g

3%
Dietary Fiber   2.5 g
10%
Sugars   3.17 g
 

Protein   0.82 g

2%

Vitamin A   37 IU

1%

Vitamin C   1.3 mg

2%

Calcium   6 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Eggplant, cooked, boiled, drained, with salt 1 cup (1" cubes) (99g)

Complete Nutrition for 1 cup (1" cubes) (99g)

Alanine 0.042 gArginine 0.046 gAsh 1.12 gAspartic acid 0.133 gCalcium, Ca 6 mgCarbohydrate, by difference 8.06 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 33 kcalEnergy 137 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.044 gFiber, total dietary 2.5 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.150 gGlycine 0.033 gHistidine 0.019 gIron, Fe 0.25 mgIsoleucine 0.036 gLeucine 0.051 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 11 mgManganese, Mn 0.112 mgMethionine 0.009 gNiacin 0.594 mgPantothenic acid 0.074 mgPhenylalanine 0.035 gPhosphorus, P 15 mgPotassium, K 122 mgProline 0.034 gProtein 0.82 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.1 mcgSerine 0.034 gSodium, Na 237 mgSugars, total 3.17 gThiamin 0.075 mgThreonine 0.030 gTotal lipid (fat) 0.23 gTryptophan 0.008 gTyrosine 0.022 gValine 0.043 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 88.77 gZinc, Zn 0.12 mg14:0 0.001 g16:0 0.032 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.015 g

Nutrition information for Eggplant, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  33

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   239 mg

10%

Potassium   123 mg

4%

Total Carbohydrate   8.14 g

3%
Dietary Fiber   2.5 g
10%
Sugars   3.20 g
 

Protein   0.83 g

2%

Vitamin A   37 IU

1%

Vitamin C   1.3 mg

2%

Calcium   6 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Eggplant, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.042 gArginine 0.046 gAsh 1.13 gAspartic acid 0.134 gCalcium, Ca 6 mgCarbohydrate, by difference 8.14 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 33 kcalEnergy 138 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.093 gFatty acids, total saturated 0.044 gFiber, total dietary 2.5 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.152 gGlycine 0.033 gHistidine 0.019 gIron, Fe 0.25 mgIsoleucine 0.036 gLeucine 0.052 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 11 mgManganese, Mn 0.113 mgMethionine 0.009 gNiacin 0.600 mgPantothenic acid 0.075 mgPhenylalanine 0.035 gPhosphorus, P 15 mgPotassium, K 123 mgProline 0.034 gProtein 0.83 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.1 mcgSerine 0.034 gSodium, Na 239 mgSugars, total 3.20 gThiamin 0.076 mgThreonine 0.030 gTotal lipid (fat) 0.23 gTryptophan 0.008 gTyrosine 0.022 gValine 0.043 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 89.67 gZinc, Zn 0.12 mg14:0 0.001 g16:0 0.032 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.015 g
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