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Eggplant, cooked, boiled, drained, without salt

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Nutrition information for Eggplant, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" cubes) (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" cubes) (99g)

Amount Per Serving

 

Calories  35

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   122 mg

3%

Total Carbohydrate   8.64 g

3%
Dietary Fiber   2.5 g
10%
Sugars   3.17 g
 

Protein   0.82 g

2%

Vitamin A   37 IU

1%

Vitamin C   1.3 mg

2%

Calcium   6 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Eggplant, cooked, boiled, drained, without salt 1 cup (1" cubes) (99g)

Complete Nutrition for 1 cup (1" cubes) (99g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.53 gAspartic acid 0.133 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 8.64 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 146 kjEnergy 35 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.044 gFiber, total dietary 2.5 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.150 gGlycine 0.033 gHistidine 0.019 gIron, Fe 0.25 mgIsoleucine 0.036 gLeucine 0.051 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 11 mgManganese, Mn 0.112 mgMethionine 0.009 gNiacin 0.594 mgPantothenic acid 0.074 mgPhenylalanine 0.035 gPhosphorus, P 15 mgPotassium, K 122 mgProline 0.034 gProtein 0.82 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.1 mcgSerine 0.034 gSodium, Na 1 mgSugars, total 3.17 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.030 gTotal lipid (fat) 0.23 gTryptophan 0.008 gTyrosine 0.022 gValine 0.043 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 88.77 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.032 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Eggplant, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   123 mg

4%

Total Carbohydrate   8.73 g

3%
Dietary Fiber   2.5 g
10%
Sugars   3.20 g
 

Protein   0.83 g

2%

Vitamin A   37 IU

1%

Vitamin C   1.3 mg

2%

Calcium   6 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Eggplant, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.54 gAspartic acid 0.134 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 8.73 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 147 kjEnergy 35 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.093 gFatty acids, total saturated 0.044 gFiber, total dietary 2.5 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.152 gGlycine 0.033 gHistidine 0.019 gIron, Fe 0.25 mgIsoleucine 0.036 gLeucine 0.052 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 11 mgManganese, Mn 0.113 mgMethionine 0.009 gNiacin 0.600 mgPantothenic acid 0.075 mgPhenylalanine 0.035 gPhosphorus, P 15 mgPotassium, K 123 mgProline 0.034 gProtein 0.83 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.1 mcgSerine 0.034 gSodium, Na 1 mgSugars, total 3.20 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.030 gTotal lipid (fat) 0.23 gTryptophan 0.008 gTyrosine 0.022 gValine 0.043 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 89.67 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.032 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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