Complete Nutrition for 1 cup (136g)
Alcohol, ethyl 0.0 gAsh 2.35 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 13.29 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 0 mgCholine, total 16.2 mgCopper, Cu 0.235 mgCryptoxanthin, beta 0 mcgEnergy 67 kcalEnergy 279 kjFatty acids, total monounsaturated 0.086 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 0.190 gFiber, total dietary 3.4 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 1.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgNiacin 0.898 mgPhosphorus, P 12 mgPotassium, K 16 mgProtein 1.22 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 0.8 mcgSodium, Na 2277 mgSugars, total 6.53 gTheobromine 0 mgThiamin 0.068 mgTotal lipid (fat) 0.95 gVitamin A, IU 68 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 118.18 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.133 g16:1 undifferentiated 0.010 g18:0 0.048 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.333 g18:3 undifferentiated 0.067 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g