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Eggplant, raw

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Nutrition information for Eggplant, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (82g)

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   189 mg

5%

Total Carbohydrate   4.67 g

2%
Dietary Fiber   2.8 g
11%
Sugars   1.93 g
 

Protein   0.83 g

2%

Vitamin A   22 IU

0%

Vitamin C   1.8 mg

3%

Calcium   7 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Eggplant, raw 1 cup, cubes (82g)

Complete Nutrition for 1 cup, cubes (82g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.047 gAsh 0.57 gAspartic acid 0.134 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 4.67 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.028 gFiber, total dietary 2.8 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.153 gGlycine 0.034 gHistidine 0.019 gIron, Fe 0.20 mgIsoleucine 0.037 gLeucine 0.052 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 11 mgManganese, Mn 0.205 mgMethionine 0.009 gNiacin 0.532 mgPantothenic acid 0.230 mgPhenylalanine 0.035 gPhosphorus, P 20 mgPhytosterols 6 mgPotassium, K 189 mgProline 0.035 gProtein 0.83 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.2 mcgSerine 0.034 gSodium, Na 2 mgSugars, total 1.93 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.030 gTotal lipid (fat) 0.16 gTryptophan 0.007 gTyrosine 0.022 gValine 0.043 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 75.78 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Eggplant, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 eggplant, peeled (yield from 1-1/4 lb) (458g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 eggplant, peeled (yield from 1-1/4 lb) (458g)

Amount Per Serving

 

Calories  110

Calories from Fat  8
 
% Daily Value*

Total Fat  0.87 g

1%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   1053 mg

30%

Total Carbohydrate   26.11 g

9%
Dietary Fiber   15.6 g
62%
Sugars   10.76 g
 

Protein   4.63 g

9%

Vitamin A   124 IU

2%

Vitamin C   10.1 mg

17%

Calcium   41 mg

4%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Eggplant, raw 1 eggplant, peeled (yield from 1-1/4 lb) (458g)

Complete Nutrition for 1 eggplant, peeled (yield from 1-1/4 lb) (458g)

Alanine 0.234 gAlcohol, ethyl 0.0 gArginine 0.261 gAsh 3.21 gAspartic acid 0.751 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 26.11 gCarotene, alpha 0 mcgCarotene, beta 73 mcgCholesterol 0 mgCholine, total 31.6 mgCopper, Cu 0.376 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 110 kcalEnergy 467 kjFatty acids, total monounsaturated 0.073 gFatty acids, total polyunsaturated 0.348 gFatty acids, total saturated 0.156 gFiber, total dietary 15.6 gFolate, DFE 101 mcg_DFEFolate, food 101 mcgFolate, total 101 mcgFolic acid 0 mcgGlutamic acid 0.852 gGlycine 0.188 gHistidine 0.105 gIron, Fe 1.10 mgIsoleucine 0.206 gLeucine 0.293 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.215 gMagnesium, Mg 64 mgManganese, Mn 1.145 mgMethionine 0.050 gNiacin 2.972 mgPantothenic acid 1.287 mgPhenylalanine 0.197 gPhosphorus, P 114 mgPhytosterols 32 mgPotassium, K 1053 mgProline 0.197 gProtein 4.63 gRetinol 0 mcgRiboflavin 0.169 mgSelenium, Se 1.4 mcgSerine 0.192 gSodium, Na 9 mgSugars, total 10.76 gTheobromine 0 mgThiamin 0.179 mgThreonine 0.169 gTotal lipid (fat) 0.87 gTryptophan 0.041 gTyrosine 0.124 gValine 0.243 gVitamin A, IU 124 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.385 mgVitamin C, total ascorbic acid 10.1 mgVitamin E (alpha-tocopherol) 1.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.0 mcgWater 423.24 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.114 g16:1 undifferentiated 0.009 g18:0 0.041 g18:1 undifferentiated 0.064 g18:2 undifferentiated 0.289 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Eggplant, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 eggplant, unpeeled (approx 1-1/4 lb) (548g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 eggplant, unpeeled (approx 1-1/4 lb) (548g)

Amount Per Serving

 

Calories  132

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.186 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   1260 mg

36%

Total Carbohydrate   31.24 g

10%
Dietary Fiber   18.6 g
74%
Sugars   12.88 g
 

Protein   5.53 g

11%

Vitamin A   148 IU

3%

Vitamin C   12.1 mg

20%

Calcium   49 mg

5%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Eggplant, raw 1 eggplant, unpeeled (approx 1-1/4 lb) (548g)

Complete Nutrition for 1 eggplant, unpeeled (approx 1-1/4 lb) (548g)

Alanine 0.279 gAlcohol, ethyl 0.0 gArginine 0.312 gAsh 3.84 gAspartic acid 0.899 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 31.24 gCarotene, alpha 0 mcgCarotene, beta 88 mcgCholesterol 0 mgCholine, total 37.8 mgCopper, Cu 0.449 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 132 kcalEnergy 559 kjFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.416 gFatty acids, total saturated 0.186 gFiber, total dietary 18.6 gFolate, DFE 121 mcg_DFEFolate, food 121 mcgFolate, total 121 mcgFolic acid 0 mcgGlutamic acid 1.019 gGlycine 0.225 gHistidine 0.126 gIron, Fe 1.32 mgIsoleucine 0.247 gLeucine 0.351 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.258 gMagnesium, Mg 77 mgManganese, Mn 1.370 mgMethionine 0.060 gNiacin 3.557 mgPantothenic acid 1.540 mgPhenylalanine 0.236 gPhosphorus, P 137 mgPhytosterols 38 mgPotassium, K 1260 mgProline 0.236 gProtein 5.53 gRetinol 0 mcgRiboflavin 0.203 mgSelenium, Se 1.6 mcgSerine 0.230 gSodium, Na 11 mgSugars, total 12.88 gTheobromine 0 mgThiamin 0.214 mgThreonine 0.203 gTotal lipid (fat) 1.04 gTryptophan 0.049 gTyrosine 0.148 gValine 0.290 gVitamin A, IU 148 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 12.1 mgVitamin E (alpha-tocopherol) 1.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.2 mcgWater 506.41 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.137 g16:1 undifferentiated 0.011 g18:0 0.049 g18:1 undifferentiated 0.077 g18:2 undifferentiated 0.345 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Eggplant, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  24

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   230 mg

7%

Total Carbohydrate   5.70 g

2%
Dietary Fiber   3.4 g
14%
Sugars   2.35 g
 

Protein   1.01 g

2%

Vitamin A   27 IU

1%

Vitamin C   2.2 mg

4%

Calcium   9 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Eggplant, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.051 gAlcohol, ethyl 0.0 gArginine 0.057 gAsh 0.70 gAspartic acid 0.164 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 5.70 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 24 kcalEnergy 102 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.034 gFiber, total dietary 3.4 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.186 gGlycine 0.041 gHistidine 0.023 gIron, Fe 0.24 mgIsoleucine 0.045 gLeucine 0.064 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.047 gMagnesium, Mg 14 mgManganese, Mn 0.250 mgMethionine 0.011 gNiacin 0.649 mgPantothenic acid 0.281 mgPhenylalanine 0.043 gPhosphorus, P 25 mgPhytosterols 7 mgPotassium, K 230 mgProline 0.043 gProtein 1.01 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.3 mcgSerine 0.042 gSodium, Na 2 mgSugars, total 2.35 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.037 gTotal lipid (fat) 0.19 gTryptophan 0.009 gTyrosine 0.027 gValine 0.053 gVitamin A, IU 27 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 92.41 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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