Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Elk, cooked, roasted

Log in to save to My Foods

Nutrition information for Elk, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Amount Per Serving

 

Calories  496

Calories from Fat  58
 
% Daily Value*

Total Fat  6.46 g

10%
Saturated Fat  2.380 g
12%
Trans Fat
 

Cholesterol   248 mg

83%

Sodium   207 mg

9%

Potassium   1115 mg

32%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   102.65 g

205%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   12.34 mg

69%
* Based on a 2000 calorie diet
% Daily Value for Elk, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Alanine 6.446 gArginine 7.048 gAsh 4.49 gAspartic acid 10.071 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 248 mgCopper, Cu 0.483 mgEnergy 496 kcalEnergy 2077 kjFatty acids, total monounsaturated 1.632 gFatty acids, total polyunsaturated 1.360 gFatty acids, total saturated 2.380 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 16.334 gGlycine 4.359 gHistidine 3.278 gIron, Fe 12.34 mgIsoleucine 3.308 gLeucine 8.656 gLysine 9.530 gMagnesium, Mg 82 mgManganese, Mn 0.044 mgMethionine 2.465 gPhenylalanine 4.073 gPhosphorus, P 612 mgPotassium, K 1115 mgProline 4.440 gProtein 102.65 gSelenium, Se 44.2 mcgSerine 4.481 gSodium, Na 207 mgThreonine 4.471 gTotal lipid (fat) 6.46 gTryptophan 1.853 gTyrosine 3.675 gValine 3.624 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 225.35 gZinc, Zn 10.74 mg10:0 0.000 g12:0 0.000 g14:0 0.170 g16:0 1.564 g16:1 undifferentiated 0.578 g18:0 0.646 g18:1 undifferentiated 1.020 g18:2 undifferentiated 0.782 g18:3 undifferentiated 0.204 g20:1 0.000 g20:4 undifferentiated 0.374 g

Nutrition information for Elk, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  124

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.595 g
3%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   52 mg

2%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.66 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.09 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Elk, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.612 gArginine 1.762 gAsh 1.12 gAspartic acid 2.518 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.121 mgEnergy 124 kcalEnergy 519 kjFatty acids, total monounsaturated 0.408 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 0.595 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.083 gGlycine 1.090 gHistidine 0.819 gIron, Fe 3.09 mgIsoleucine 0.827 gLeucine 2.164 gLysine 2.383 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.616 gPhenylalanine 1.018 gPhosphorus, P 153 mgPotassium, K 279 mgProline 1.110 gProtein 25.66 gSelenium, Se 11.0 mcgSerine 1.120 gSodium, Na 52 mgThreonine 1.118 gTotal lipid (fat) 1.62 gTryptophan 0.463 gTyrosine 0.919 gValine 0.906 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 56.34 gZinc, Zn 2.69 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g16:0 0.391 g16:1 undifferentiated 0.144 g18:0 0.162 g18:1 undifferentiated 0.255 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.051 g20:1 0.000 g20:4 undifferentiated 0.094 g

Nutrition information for Elk, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  146

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.700 g
4%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   61 mg

3%

Potassium   328 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.19 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.63 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Elk, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.896 gArginine 2.073 gAsh 1.32 gAspartic acid 2.962 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.142 mgEnergy 146 kcalEnergy 611 kjFatty acids, total monounsaturated 0.480 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 0.700 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.804 gGlycine 1.282 gHistidine 0.964 gIron, Fe 3.63 mgIsoleucine 0.973 gLeucine 2.546 gLysine 2.803 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.725 gPhenylalanine 1.198 gPhosphorus, P 180 mgPotassium, K 328 mgProline 1.306 gProtein 30.19 gSelenium, Se 13.0 mcgSerine 1.318 gSodium, Na 61 mgThreonine 1.315 gTotal lipid (fat) 1.90 gTryptophan 0.545 gTyrosine 1.081 gValine 1.066 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 66.28 gZinc, Zn 3.16 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.460 g16:1 undifferentiated 0.170 g18:0 0.190 g18:1 undifferentiated 0.300 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.060 g20:1 0.000 g20:4 undifferentiated 0.110 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.