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Elk, raw

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Nutrition information for Elk, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   16 mg

1%

Potassium   88 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.51 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Elk, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.409 gArginine 0.447 gAsh 0.28 gAspartic acid 0.638 gCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 16 mgCopper, Cu 0.034 mgEnergy 31 kcalEnergy 132 kjFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.085 gFatty acids, total saturated 0.150 gFiber, total dietary 0.0 gGlutamic acid 1.035 gGlycine 0.276 gHistidine 0.208 gIron, Fe 0.78 mgIsoleucine 0.210 gLeucine 0.549 gLysine 0.604 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.156 gPhenylalanine 0.258 gPhosphorus, P 46 mgPotassium, K 88 mgProline 0.281 gProtein 6.51 gRetinol 0 mcgSelenium, Se 2.8 mcgSerine 0.284 gSodium, Na 16 mgThreonine 0.283 gTotal lipid (fat) 0.41 gTryptophan 0.117 gTyrosine 0.233 gValine 0.230 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 21.09 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.099 g16:1 undifferentiated 0.037 g18:0 0.040 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.011 g20:1 0.000 g20:4 undifferentiated 0.026 g

Nutrition information for Elk, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  503

Calories from Fat  59
 
% Daily Value*

Total Fat  6.58 g

10%
Saturated Fat  2.404 g
12%
Trans Fat
 

Cholesterol   249 mg

83%

Sodium   263 mg

11%

Potassium   1415 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   104.10 g

208%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   12.52 mg

70%
* Based on a 2000 calorie diet
% Daily Value for Elk, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.536 gArginine 7.144 gAsh 4.54 gAspartic acid 10.211 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 249 mgCopper, Cu 0.544 mgEnergy 503 kcalEnergy 2105 kjFatty acids, total monounsaturated 1.633 gFatty acids, total polyunsaturated 1.361 gFatty acids, total saturated 2.404 gFiber, total dietary 0.0 gGlutamic acid 16.561 gGlycine 4.418 gHistidine 3.325 gIron, Fe 12.52 mgIsoleucine 3.357 gLeucine 8.777 gLysine 9.666 gMagnesium, Mg 104 mgManganese, Mn 0.054 mgMethionine 2.499 gPhenylalanine 4.128 gPhosphorus, P 730 mgPotassium, K 1415 mgProline 4.500 gProtein 104.10 gRetinol 0 mcgSelenium, Se 44.5 mcgSerine 4.545 gSodium, Na 263 mgThreonine 4.531 gTotal lipid (fat) 6.58 gTryptophan 1.878 gTyrosine 3.729 gValine 3.674 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 337.39 gZinc, Zn 10.89 mg10:0 0.000 g12:0 0.000 g14:0 0.136 g16:0 1.588 g16:1 undifferentiated 0.590 g18:0 0.635 g18:1 undifferentiated 1.043 g18:2 undifferentiated 0.771 g18:3 undifferentiated 0.181 g20:1 0.000 g20:4 undifferentiated 0.408 g

Nutrition information for Elk, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  13
 
% Daily Value*

Total Fat  1.45 g

2%
Saturated Fat  0.530 g
3%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   58 mg

2%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.95 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.76 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Elk, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.441 gArginine 1.575 gAsh 1.00 gAspartic acid 2.251 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 55 mgCopper, Cu 0.120 mgEnergy 111 kcalEnergy 464 kjFatty acids, total monounsaturated 0.360 gFatty acids, total polyunsaturated 0.300 gFatty acids, total saturated 0.530 gFiber, total dietary 0.0 gGlutamic acid 3.651 gGlycine 0.974 gHistidine 0.733 gIron, Fe 2.76 mgIsoleucine 0.740 gLeucine 1.935 gLysine 2.131 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.551 gPhenylalanine 0.910 gPhosphorus, P 161 mgPotassium, K 312 mgProline 0.992 gProtein 22.95 gRetinol 0 mcgSelenium, Se 9.8 mcgSerine 1.002 gSodium, Na 58 mgThreonine 0.999 gTotal lipid (fat) 1.45 gTryptophan 0.414 gTyrosine 0.822 gValine 0.810 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 74.38 gZinc, Zn 2.40 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.350 g16:1 undifferentiated 0.130 g18:0 0.140 g18:1 undifferentiated 0.230 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.040 g20:1 0.000 g20:4 undifferentiated 0.090 g
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