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Elk, round, separable lean only, cooked, broiled

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Nutrition information for Elk, round, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak ( yield from 233.1 g raw meat ) (176g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak ( yield from 233.1 g raw meat ) (176g)

Amount Per Serving

 

Calories  275

Calories from Fat  42
 
% Daily Value*

Total Fat  4.65 g

7%
Saturated Fat  1.825 g
9%
Trans Fat
 

Cholesterol   137 mg

46%

Sodium   90 mg

4%

Potassium   690 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   54.45 g

109%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   7.18 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Elk, round, separable lean only, cooked, broiled 1 steak ( yield from 233.1 g raw meat ) (176g)

Complete Nutrition for 1 steak ( yield from 233.1 g raw meat ) (176g)

Alanine 3.038 gAlcohol, ethyl 0.0 gArginine 3.258 gAsh 2.25 gAspartic acid 4.571 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 137 mgCopper, Cu 0.389 mgCryptoxanthin, beta 0 mcgCystine 0.535 gEnergy 275 kcalEnergy 1148 kjFatty acids, total monounsaturated 1.320 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 1.825 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 7.730 gGlycine 2.770 gHistidine 1.677 gHydroxyproline 0.510 gIron, Fe 7.18 mgIsoleucine 2.284 gLeucine 4.060 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.448 gMagnesium, Mg 49 mgManganese, Mn 0.026 mgMethionine 1.338 gNiacin 12.602 mgPantothenic acid 2.145 mgPhenylalanine 1.994 gPhosphorus, P 468 mgPotassium, K 690 mgProline 2.309 gProtein 54.45 gRetinol 0 mcgRiboflavin 0.810 mgSelenium, Se 18.7 mcgSerine 1.945 gSodium, Na 90 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.317 mgThreonine 2.188 gTotal lipid (fat) 4.65 gTryptophan 0.486 gTyrosine 1.702 gValine 2.527 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-6 0.820 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgWater 115.16 gZinc, Zn 9.93 mg10:0 0.002 g12:0 0.005 g14:0 0.178 g14:1 0.058 g15:0 0.023 g15:1 0.005 g16:0 1.068 g16:1 undifferentiated 0.357 g17:0 0.028 g17:1 0.016 g18:0 0.516 g18:1 undifferentiated 0.871 g18:2 undifferentiated 0.132 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.039 g20:0 0.002 g20:1 0.012 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.040 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Elk, round, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  133

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  0.881 g
4%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   43 mg

2%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.30 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.47 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Elk, round, separable lean only, cooked, broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.467 gAlcohol, ethyl 0.0 gArginine 1.573 gAsh 1.09 gAspartic acid 2.207 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.258 gEnergy 133 kcalEnergy 554 kjFatty acids, total monounsaturated 0.638 gFatty acids, total polyunsaturated 0.105 gFatty acids, total saturated 0.881 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.733 gGlycine 1.338 gHistidine 0.810 gHydroxyproline 0.246 gIron, Fe 3.47 mgIsoleucine 1.103 gLeucine 1.961 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.148 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.646 gNiacin 6.086 mgPantothenic acid 1.036 mgPhenylalanine 0.963 gPhosphorus, P 226 mgPotassium, K 333 mgProline 1.115 gProtein 26.30 gRetinol 0 mcgRiboflavin 0.391 mgSelenium, Se 9.0 mcgSerine 0.939 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.153 mgThreonine 1.057 gTotal lipid (fat) 2.24 gTryptophan 0.235 gTyrosine 0.822 gValine 1.221 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.28 mcgVitamin B-6 0.396 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgWater 55.62 gZinc, Zn 4.79 mg10:0 0.001 g12:0 0.003 g14:0 0.086 g14:1 0.028 g15:0 0.011 g15:1 0.003 g16:0 0.516 g16:1 undifferentiated 0.173 g17:0 0.014 g17:1 0.008 g18:0 0.249 g18:1 undifferentiated 0.421 g18:2 undifferentiated 0.064 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.019 g20:0 0.001 g20:1 0.006 g20:2 n-6 c,c 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.020 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Elk, round, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  156

Calories from Fat  24
 
% Daily Value*

Total Fat  2.64 g

4%
Saturated Fat  1.037 g
5%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   51 mg

2%

Potassium   392 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.94 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   4.08 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Elk, round, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.726 gAlcohol, ethyl 0.0 gArginine 1.851 gAsh 1.28 gAspartic acid 2.597 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCopper, Cu 0.221 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 156 kcalEnergy 652 kjFatty acids, total monounsaturated 0.750 gFatty acids, total polyunsaturated 0.124 gFatty acids, total saturated 1.037 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.392 gGlycine 1.574 gHistidine 0.953 gHydroxyproline 0.290 gIron, Fe 4.08 mgIsoleucine 1.298 gLeucine 2.307 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.527 gMagnesium, Mg 28 mgManganese, Mn 0.015 mgMethionine 0.760 gNiacin 7.160 mgPantothenic acid 1.219 mgPhenylalanine 1.133 gPhosphorus, P 266 mgPotassium, K 392 mgProline 1.312 gProtein 30.94 gRetinol 0 mcgRiboflavin 0.460 mgSelenium, Se 10.6 mcgSerine 1.105 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.180 mgThreonine 1.243 gTotal lipid (fat) 2.64 gTryptophan 0.276 gTyrosine 0.967 gValine 1.436 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.50 mcgVitamin B-6 0.466 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgWater 65.43 gZinc, Zn 5.64 mg10:0 0.001 g12:0 0.003 g14:0 0.101 g14:1 0.033 g15:0 0.013 g15:1 0.003 g16:0 0.607 g16:1 undifferentiated 0.203 g17:0 0.016 g17:1 0.009 g18:0 0.293 g18:1 undifferentiated 0.495 g18:2 undifferentiated 0.075 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.022 g20:0 0.001 g20:1 0.007 g20:2 n-6 c,c 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.023 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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