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Elk, tenderloin, separable lean only, cooked, broiled

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Nutrition information for Elk, tenderloin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak ( yield from 123.5 g raw meat ) (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak ( yield from 123.5 g raw meat ) (92g)

Amount Per Serving

 

Calories  149

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  1.235 g
6%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   46 mg

2%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.30 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.74 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Elk, tenderloin, separable lean only, cooked, broiled 1 steak ( yield from 123.5 g raw meat ) (92g)

Complete Nutrition for 1 steak ( yield from 123.5 g raw meat ) (92g)

Alanine 1.580 gAlcohol, ethyl 0.0 gArginine 1.693 gAsh 1.23 gAspartic acid 2.375 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCopper, Cu 0.321 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 149 kcalEnergy 624 kjFatty acids, total monounsaturated 0.892 gFatty acids, total polyunsaturated 0.148 gFatty acids, total saturated 1.235 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.018 gGlycine 1.441 gHistidine 0.872 gHydroxyproline 0.265 gIron, Fe 3.74 mgIsoleucine 1.188 gLeucine 2.110 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.312 gMagnesium, Mg 27 mgManganese, Mn 0.017 mgMethionine 0.695 gNiacin 5.652 mgPantothenic acid 1.115 mgPhenylalanine 1.036 gPhosphorus, P 262 mgPotassium, K 361 mgProline 1.201 gProtein 28.30 gRetinol 0 mcgRiboflavin 0.340 mgSelenium, Se 9.7 mcgSerine 1.011 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.132 mgThreonine 1.137 gTotal lipid (fat) 3.14 gTryptophan 0.253 gTyrosine 0.884 gValine 1.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.72 mcgVitamin B-6 0.446 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.51 mgWater 59.74 gZinc, Zn 3.79 mg10:0 0.002 g12:0 0.004 g14:0 0.121 g14:1 0.040 g15:0 0.016 g15:1 0.004 g16:0 0.722 g16:1 undifferentiated 0.241 g17:0 0.019 g17:1 0.010 g18:0 0.349 g18:1 undifferentiated 0.590 g18:2 undifferentiated 0.089 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.026 g20:0 0.002 g20:1 0.008 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.028 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Elk, tenderloin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  138

Calories from Fat  26
 
% Daily Value*

Total Fat  2.90 g

4%
Saturated Fat  1.141 g
6%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   42 mg

2%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.15 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.46 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Elk, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.459 gAlcohol, ethyl 0.0 gArginine 1.564 gAsh 1.14 gAspartic acid 2.195 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCopper, Cu 0.297 mgCryptoxanthin, beta 0 mcgCystine 0.257 gEnergy 138 kcalEnergy 576 kjFatty acids, total monounsaturated 0.824 gFatty acids, total polyunsaturated 0.137 gFatty acids, total saturated 1.141 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.712 gGlycine 1.331 gHistidine 0.806 gHydroxyproline 0.245 gIron, Fe 3.46 mgIsoleucine 1.097 gLeucine 1.949 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.136 gMagnesium, Mg 25 mgManganese, Mn 0.016 mgMethionine 0.642 gNiacin 5.222 mgPantothenic acid 1.030 mgPhenylalanine 0.957 gPhosphorus, P 242 mgPotassium, K 333 mgProline 1.109 gProtein 26.15 gRetinol 0 mcgRiboflavin 0.314 mgSelenium, Se 8.9 mcgSerine 0.934 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.122 mgThreonine 1.051 gTotal lipid (fat) 2.90 gTryptophan 0.234 gTyrosine 0.817 gValine 1.214 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.52 mcgVitamin B-6 0.412 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgWater 55.19 gZinc, Zn 3.50 mg10:0 0.002 g12:0 0.003 g14:0 0.111 g14:1 0.037 g15:0 0.014 g15:1 0.003 g16:0 0.667 g16:1 undifferentiated 0.223 g17:0 0.018 g17:1 0.009 g18:0 0.322 g18:1 undifferentiated 0.545 g18:2 undifferentiated 0.082 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.024 g20:0 0.002 g20:1 0.008 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.026 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Elk, tenderloin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  31
 
% Daily Value*

Total Fat  3.41 g

5%
Saturated Fat  1.342 g
7%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   50 mg

2%

Potassium   392 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.76 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   4.07 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Elk, tenderloin, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.717 gAlcohol, ethyl 0.0 gArginine 1.840 gAsh 1.34 gAspartic acid 2.582 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.349 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 162 kcalEnergy 678 kjFatty acids, total monounsaturated 0.970 gFatty acids, total polyunsaturated 0.161 gFatty acids, total saturated 1.342 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.367 gGlycine 1.566 gHistidine 0.948 gHydroxyproline 0.288 gIron, Fe 4.07 mgIsoleucine 1.291 gLeucine 2.293 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.513 gMagnesium, Mg 29 mgManganese, Mn 0.019 mgMethionine 0.755 gNiacin 6.143 mgPantothenic acid 1.212 mgPhenylalanine 1.126 gPhosphorus, P 285 mgPotassium, K 392 mgProline 1.305 gProtein 30.76 gRetinol 0 mcgRiboflavin 0.370 mgSelenium, Se 10.5 mcgSerine 1.099 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.144 mgThreonine 1.236 gTotal lipid (fat) 3.41 gTryptophan 0.275 gTyrosine 0.961 gValine 1.428 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.96 mcgVitamin B-6 0.485 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgWater 64.93 gZinc, Zn 4.12 mg10:0 0.002 g12:0 0.004 g14:0 0.131 g14:1 0.043 g15:0 0.017 g15:1 0.004 g16:0 0.785 g16:1 undifferentiated 0.262 g17:0 0.021 g17:1 0.011 g18:0 0.379 g18:1 undifferentiated 0.641 g18:2 undifferentiated 0.097 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.028 g20:0 0.002 g20:1 0.009 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.030 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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