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Emu, fan fillet, raw

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Nutrition information for Emu, fan fillet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fan fillet (513g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fan fillet (513g)

Amount Per Serving

 

Calories  528

Calories from Fat  37
 
% Daily Value*

Total Fat  4.10 g

6%
Saturated Fat  1.031 g
5%
Trans Fat
 

Cholesterol   364 mg

121%

Sodium   616 mg

26%

Potassium   1539 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   115.42 g

231%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   23.08 mg

128%
* Based on a 2000 calorie diet
% Daily Value for Emu, fan fillet, raw 1 fan fillet (513g)

Complete Nutrition for 1 fan fillet (513g)

Alanine 4.489 gAlcohol, ethyl 0.0 gArginine 5.197 gAsh 5.64 gAspartic acid 10.045 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 364 mgCopper, Cu 1.082 mgCryptoxanthin, beta 0 mcgCystine 0.836 gEnergy 2216 kjEnergy 528 kcalFatty acids, total monounsaturated 1.636 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 1.031 gFiber, total dietary 0.0 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgGlutamic acid 11.271 gGlycine 3.632 gHistidine 2.529 gHydroxyproline 0.754 gIron, Fe 23.08 mgIsoleucine 3.750 gLeucine 6.371 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.792 gMagnesium, Mg 215 mgManganese, Mn 0.149 mgMethionine 2.191 gNiacin 37.947 mgPantothenic acid 13.892 mgPhenylalanine 3.293 gPhosphorus, P 1211 mgPotassium, K 1539 mgProline 4.679 gProtein 115.42 gRetinol 0 mcgRiboflavin 2.314 mgSelenium, Se 166.7 mcgSerine 2.745 gSodium, Na 616 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.370 mgThreonine 3.309 gTotal lipid (fat) 4.10 gTryptophan 0.764 gTyrosine 2.462 gValine 3.842 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 34.22 mcgVitamin B-6 3.252 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.13 mgWater 382.80 gZinc, Zn 17.96 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g14:1 0.000 g16:0 0.667 g16:1 undifferentiated 0.133 g18:0 0.354 g18:1 undifferentiated 1.488 g18:2 undifferentiated 0.426 g18:3 undifferentiated 0.021 g20:0 0.000 g20:1 0.010 g20:4 undifferentiated 0.113 g

Nutrition information for Emu, fan fillet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  88

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.171 g
1%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   102 mg

4%

Potassium   255 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.12 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   3.82 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Emu, fan fillet, raw 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 0.744 gAlcohol, ethyl 0.0 gArginine 0.861 gAsh 0.94 gAspartic acid 1.664 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCopper, Cu 0.179 mgCryptoxanthin, beta 0 mcgCystine 0.139 gEnergy 367 kjEnergy 88 kcalFatty acids, total monounsaturated 0.271 gFatty acids, total polyunsaturated 0.093 gFatty acids, total saturated 0.171 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 1.867 gGlycine 0.602 gHistidine 0.419 gHydroxyproline 0.125 gIron, Fe 3.82 mgIsoleucine 0.621 gLeucine 1.056 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.125 gMagnesium, Mg 36 mgManganese, Mn 0.025 mgMethionine 0.363 gNiacin 6.287 mgPantothenic acid 2.302 mgPhenylalanine 0.546 gPhosphorus, P 201 mgPotassium, K 255 mgProline 0.775 gProtein 19.12 gRetinol 0 mcgRiboflavin 0.383 mgSelenium, Se 27.6 mcgSerine 0.455 gSodium, Na 102 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.227 mgThreonine 0.548 gTotal lipid (fat) 0.68 gTryptophan 0.127 gTyrosine 0.408 gValine 0.637 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.67 mcgVitamin B-6 0.539 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgWater 63.43 gZinc, Zn 2.98 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g16:0 0.110 g16:1 undifferentiated 0.022 g18:0 0.059 g18:1 undifferentiated 0.246 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.003 g20:0 0.000 g20:1 0.002 g20:4 undifferentiated 0.019 g

Nutrition information for Emu, fan fillet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.201 g
1%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   120 mg

5%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.50 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Emu, fan fillet, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.875 gAlcohol, ethyl 0.0 gArginine 1.013 gAsh 1.10 gAspartic acid 1.958 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCopper, Cu 0.211 mgCryptoxanthin, beta 0 mcgCystine 0.163 gEnergy 432 kjEnergy 103 kcalFatty acids, total monounsaturated 0.319 gFatty acids, total polyunsaturated 0.109 gFatty acids, total saturated 0.201 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.197 gGlycine 0.708 gHistidine 0.493 gHydroxyproline 0.147 gIron, Fe 4.50 mgIsoleucine 0.731 gLeucine 1.242 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.324 gMagnesium, Mg 42 mgManganese, Mn 0.029 mgMethionine 0.427 gNiacin 7.397 mgPantothenic acid 2.708 mgPhenylalanine 0.642 gPhosphorus, P 236 mgPotassium, K 300 mgProline 0.912 gProtein 22.50 gRetinol 0 mcgRiboflavin 0.451 mgSelenium, Se 32.5 mcgSerine 0.535 gSodium, Na 120 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.267 mgThreonine 0.645 gTotal lipid (fat) 0.80 gTryptophan 0.149 gTyrosine 0.480 gValine 0.749 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.67 mcgVitamin B-6 0.634 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 74.62 gZinc, Zn 3.50 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g16:0 0.130 g16:1 undifferentiated 0.026 g18:0 0.069 g18:1 undifferentiated 0.290 g18:2 undifferentiated 0.083 g18:3 undifferentiated 0.004 g20:0 0.000 g20:1 0.002 g20:4 undifferentiated 0.022 g
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