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Emu, flat fillet, raw

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Nutrition information for Emu, flat fillet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 flat fillet (354g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 flat fillet (354g)

Amount Per Serving

 

Calories  361

Calories from Fat  24
 
% Daily Value*

Total Fat  2.62 g

4%
Saturated Fat  0.662 g
3%
Trans Fat
 

Cholesterol   251 mg

84%

Sodium   531 mg

22%

Potassium   850 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   78.76 g

158%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   17.70 mg

98%
* Based on a 2000 calorie diet
% Daily Value for Emu, flat fillet, raw 1 flat fillet (354g)

Complete Nutrition for 1 flat fillet (354g)

Alanine 3.062 gAlcohol, ethyl 0.0 gArginine 3.544 gAsh 3.29 gAspartic acid 6.853 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 251 mgCopper, Cu 0.726 mgCryptoxanthin, beta 0 mcgCystine 0.570 gEnergy 361 kcalEnergy 1504 kjFatty acids, total monounsaturated 1.044 gFatty acids, total polyunsaturated 0.361 gFatty acids, total saturated 0.662 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 7.689 gGlycine 2.478 gHistidine 1.724 gHydroxyproline 0.517 gIron, Fe 17.70 mgIsoleucine 2.559 gLeucine 4.347 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.634 gMagnesium, Mg 110 mgManganese, Mn 0.099 mgMethionine 1.494 gNiacin 24.022 mgPantothenic acid 8.793 mgPhenylalanine 2.248 gPhosphorus, P 811 mgPotassium, K 850 mgProline 3.193 gProtein 78.76 gRetinol 0 mcgRiboflavin 1.466 mgSelenium, Se 111.5 mcgSerine 1.873 gSodium, Na 531 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.867 mgThreonine 2.259 gTotal lipid (fat) 2.62 gTryptophan 0.520 gTyrosine 1.682 gValine 2.623 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 21.66 mcgVitamin B-6 2.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.78 mgWater 266.92 gZinc, Zn 10.62 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.425 g16:1 undifferentiated 0.085 g17:0 0.004 g17:1 0.000 g18:0 0.227 g18:1 undifferentiated 0.952 g18:2 undifferentiated 0.273 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g20:0 0.000 g20:1 0.007 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.074 g22:0 0.000 g8:0 0.000 g

Nutrition information for Emu, flat fillet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  102

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.187 g
1%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   150 mg

6%

Potassium   240 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.25 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   5.00 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Emu, flat fillet, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.865 gAlcohol, ethyl 0.0 gArginine 1.001 gAsh 0.93 gAspartic acid 1.936 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCopper, Cu 0.205 mgCryptoxanthin, beta 0 mcgCystine 0.161 gEnergy 102 kcalEnergy 425 kjFatty acids, total monounsaturated 0.295 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.187 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.172 gGlycine 0.700 gHistidine 0.487 gHydroxyproline 0.146 gIron, Fe 5.00 mgIsoleucine 0.723 gLeucine 1.228 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.309 gMagnesium, Mg 31 mgManganese, Mn 0.028 mgMethionine 0.422 gNiacin 6.786 mgPantothenic acid 2.484 mgPhenylalanine 0.635 gPhosphorus, P 229 mgPotassium, K 240 mgProline 0.902 gProtein 22.25 gRetinol 0 mcgRiboflavin 0.414 mgSelenium, Se 31.5 mcgSerine 0.529 gSodium, Na 150 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.245 mgThreonine 0.638 gTotal lipid (fat) 0.74 gTryptophan 0.147 gTyrosine 0.475 gValine 0.741 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.12 mcgVitamin B-6 0.582 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 75.40 gZinc, Zn 3.00 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.120 g16:1 undifferentiated 0.024 g17:0 0.001 g17:1 0.000 g18:0 0.064 g18:1 undifferentiated 0.269 g18:2 undifferentiated 0.077 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.001 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.021 g22:0 0.000 g8:0 0.000 g
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