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Emu, full rump, raw

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Nutrition information for Emu, full rump, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 full rump (695g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 full rump (695g)

Amount Per Serving

 

Calories  778

Calories from Fat  103
 
% Daily Value*

Total Fat  11.40 g

18%
Saturated Fat  3.114 g
16%
Trans Fat
 

Cholesterol   591 mg

197%

Sodium   626 mg

26%

Potassium   2294 mg

66%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   158.67 g

317%

Vitamin A   104 IU

2%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   34.47 mg

192%
* Based on a 2000 calorie diet
% Daily Value for Emu, full rump, raw 1 full rump (695g)

Complete Nutrition for 1 full rump (695g)

Alanine 6.165 gAlcohol, ethyl 0.0 gArginine 7.138 gAsh 7.92 gAspartic acid 13.803 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 591 mgCopper, Cu 1.466 mgCryptoxanthin, beta 0 mcgCystine 1.147 gEnergy 778 kcalEnergy 3260 kjFatty acids, total monounsaturated 3.586 gFatty acids, total polyunsaturated 2.287 gFatty acids, total saturated 3.114 gFiber, total dietary 0.0 gFolate, DFE 90 mcg_DFEFolate, food 90 mcgFolate, total 90 mcgFolic acid 0 mcgGlutamic acid 15.485 gGlycine 4.997 gHistidine 3.475 gHydroxyproline 1.036 gIron, Fe 34.47 mgIsoleucine 5.157 gLeucine 8.757 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.334 gMagnesium, Mg 278 mgManganese, Mn 0.202 mgMethionine 3.009 gNiacin 52.153 mgPantothenic acid 19.092 mgPhenylalanine 4.524 gPhosphorus, P 1640 mgPotassium, K 2294 mgProline 6.429 gProtein 158.67 gRetinol 28 mcgRiboflavin 3.183 mgSelenium, Se 225.9 mcgSerine 3.774 gSodium, Na 626 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.502 mgThreonine 4.545 gTotal lipid (fat) 11.40 gTryptophan 1.049 gTyrosine 3.385 gValine 5.282 gVitamin A, IU 104 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 15.57 mcgVitamin B-6 4.469 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.60 mgWater 512.84 gZinc, Zn 24.95 mg14:0 0.056 g14:1 0.021 g15:0 0.021 g16:0 2.238 g16:1 undifferentiated 0.202 g17:0 0.035 g17:1 0.021 g18:0 0.723 g18:1 undifferentiated 3.294 g18:2 undifferentiated 1.932 g18:3 undifferentiated 0.181 g20:0 0.021 g20:1 0.049 g20:2 n-6 c,c 0.007 g20:4 undifferentiated 0.097 g20:5 n-3 0.028 g22:0 0.007 g22:1 undifferentiated 0.007 g22:6 n-3 0.035 g24:0 0.021 g

Nutrition information for Emu, full rump, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  15
 
% Daily Value*

Total Fat  1.64 g

3%
Saturated Fat  0.448 g
2%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   90 mg

4%

Potassium   330 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.83 g

46%

Vitamin A   15 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   4.96 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Emu, full rump, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.887 gAlcohol, ethyl 0.0 gArginine 1.027 gAsh 1.14 gAspartic acid 1.986 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCopper, Cu 0.211 mgCryptoxanthin, beta 0 mcgCystine 0.165 gEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 0.516 gFatty acids, total polyunsaturated 0.329 gFatty acids, total saturated 0.448 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.228 gGlycine 0.719 gHistidine 0.500 gHydroxyproline 0.149 gIron, Fe 4.96 mgIsoleucine 0.742 gLeucine 1.260 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.343 gMagnesium, Mg 40 mgManganese, Mn 0.029 mgMethionine 0.433 gNiacin 7.504 mgPantothenic acid 2.747 mgPhenylalanine 0.651 gPhosphorus, P 236 mgPotassium, K 330 mgProline 0.925 gProtein 22.83 gRetinol 4 mcgRiboflavin 0.458 mgSelenium, Se 32.5 mcgSerine 0.543 gSodium, Na 90 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.360 mgThreonine 0.654 gTotal lipid (fat) 1.64 gTryptophan 0.151 gTyrosine 0.487 gValine 0.760 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 2.24 mcgVitamin B-6 0.643 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgWater 73.79 gZinc, Zn 3.59 mg14:0 0.008 g14:1 0.003 g15:0 0.003 g16:0 0.322 g16:1 undifferentiated 0.029 g17:0 0.005 g17:1 0.003 g18:0 0.104 g18:1 undifferentiated 0.474 g18:2 undifferentiated 0.278 g18:3 undifferentiated 0.026 g20:0 0.003 g20:1 0.007 g20:2 n-6 c,c 0.001 g20:4 undifferentiated 0.014 g20:5 n-3 0.004 g22:0 0.001 g22:1 undifferentiated 0.001 g22:6 n-3 0.005 g24:0 0.003 g
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