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Emu, ground, cooked, pan-broiled

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Nutrition information for Emu, ground, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (yield from 135.8 g raw meat) (109g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (yield from 135.8 g raw meat) (109g)

Amount Per Serving

 

Calories  178

Calories from Fat  46
 
% Daily Value*

Total Fat  5.07 g

8%
Saturated Fat  1.354 g
7%
Trans Fat  0.167 g
 

Cholesterol   95 mg

32%

Sodium   71 mg

3%

Potassium   409 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.99 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   5.46 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Emu, ground, cooked, pan-broiled 1 patty (yield from 135.8 g raw meat) (109g)

Complete Nutrition for 1 patty (yield from 135.8 g raw meat) (109g)

Alanine 1.204 gAlcohol, ethyl 0.0 gArginine 1.395 gAsh 1.28 gAspartic acid 2.697 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCopper, Cu 0.259 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 744 kjEnergy 178 kcalFatty acids, total monounsaturated 2.129 gFatty acids, total polyunsaturated 0.738 gFatty acids, total saturated 1.354 gFatty acids, total trans 0.167 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.026 gGlycine 0.976 gHistidine 0.679 gHydroxyproline 0.203 gIron, Fe 5.46 mgIsoleucine 1.007 gLeucine 1.711 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.824 gMagnesium, Mg 32 mgManganese, Mn 0.033 mgMethionine 0.588 gNiacin 9.728 mgPantothenic acid 3.357 mgPhenylalanine 0.884 gPhosphorus, P 293 mgPotassium, K 409 mgProline 1.256 gProtein 30.99 gRetinol 0 mcgRiboflavin 0.594 mgSelenium, Se 47.4 mcgSerine 0.737 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.347 mgThreonine 0.888 gTotal lipid (fat) 5.07 gTryptophan 0.205 gTyrosine 0.662 gValine 1.032 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.29 mcgVitamin B-6 0.908 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin K (phylloquinone) 3.9 mcgWater 71.75 gZinc, Zn 4.97 mg10:0 0.000 g12:0 0.000 g14:0 0.016 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.869 g16:1 undifferentiated 0.173 g17:0 0.007 g17:1 0.001 g18:0 0.459 g18:1 undifferentiated 1.939 g18:2 undifferentiated 0.553 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.002 g20:1 0.015 g20:2 n-6 c,c 0.009 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.148 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Emu, ground, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  139

Calories from Fat  36
 
% Daily Value*

Total Fat  3.95 g

6%
Saturated Fat  1.056 g
5%
Trans Fat  0.130 g
 

Cholesterol   74 mg

25%

Sodium   55 mg

2%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.17 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   4.26 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Emu, ground, cooked, pan-broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 0.939 gAlcohol, ethyl 0.0 gArginine 1.088 gAsh 0.99 gAspartic acid 2.103 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCopper, Cu 0.202 mgCryptoxanthin, beta 0 mcgCystine 0.174 gEnergy 581 kjEnergy 139 kcalFatty acids, total monounsaturated 1.660 gFatty acids, total polyunsaturated 0.575 gFatty acids, total saturated 1.056 gFatty acids, total trans 0.130 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.360 gGlycine 0.761 gHistidine 0.530 gHydroxyproline 0.158 gIron, Fe 4.26 mgIsoleucine 0.785 gLeucine 1.334 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.422 gMagnesium, Mg 25 mgManganese, Mn 0.026 mgMethionine 0.458 gNiacin 7.586 mgPantothenic acid 2.618 mgPhenylalanine 0.689 gPhosphorus, P 229 mgPotassium, K 319 mgProline 0.979 gProtein 24.17 gRetinol 0 mcgRiboflavin 0.463 mgSelenium, Se 37.0 mcgSerine 0.575 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.270 mgThreonine 0.693 gTotal lipid (fat) 3.95 gTryptophan 0.160 gTyrosine 0.516 gValine 0.805 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.24 mcgVitamin B-6 0.708 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin K (phylloquinone) 3.1 mcgWater 55.96 gZinc, Zn 3.88 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.677 g16:1 undifferentiated 0.135 g17:0 0.005 g17:1 0.001 g18:0 0.358 g18:1 undifferentiated 1.512 g18:2 undifferentiated 0.431 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.002 g20:1 0.012 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.116 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Emu, ground, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  163

Calories from Fat  42
 
% Daily Value*

Total Fat  4.65 g

7%
Saturated Fat  1.242 g
6%
Trans Fat  0.153 g
 

Cholesterol   87 mg

29%

Sodium   65 mg

3%

Potassium   375 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.43 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   5.01 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Emu, ground, cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.105 gAlcohol, ethyl 0.0 gArginine 1.280 gAsh 1.17 gAspartic acid 2.474 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgCystine 0.205 gEnergy 683 kjEnergy 163 kcalFatty acids, total monounsaturated 1.953 gFatty acids, total polyunsaturated 0.677 gFatty acids, total saturated 1.242 gFatty acids, total trans 0.153 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.776 gGlycine 0.895 gHistidine 0.623 gHydroxyproline 0.186 gIron, Fe 5.01 mgIsoleucine 0.924 gLeucine 1.570 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.673 gMagnesium, Mg 29 mgManganese, Mn 0.030 mgMethionine 0.539 gNiacin 8.925 mgPantothenic acid 3.080 mgPhenylalanine 0.811 gPhosphorus, P 269 mgPotassium, K 375 mgProline 1.152 gProtein 28.43 gRetinol 0 mcgRiboflavin 0.545 mgSelenium, Se 43.5 mcgSerine 0.676 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.318 mgThreonine 0.815 gTotal lipid (fat) 4.65 gTryptophan 0.188 gTyrosine 0.607 gValine 0.947 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.52 mcgVitamin B-6 0.833 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin K (phylloquinone) 3.6 mcgWater 65.83 gZinc, Zn 4.56 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.797 g16:1 undifferentiated 0.159 g17:0 0.006 g17:1 0.001 g18:0 0.421 g18:1 undifferentiated 1.779 g18:2 undifferentiated 0.507 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.002 g20:1 0.014 g20:2 n-6 c,c 0.008 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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