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Emu, ground, raw

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Nutrition information for Emu, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (117g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (117g)

Amount Per Serving

 

Calories  157

Calories from Fat  42
 
% Daily Value*

Total Fat  4.72 g

7%
Saturated Fat  1.196 g
6%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   66 mg

3%

Potassium   374 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.64 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   4.70 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Emu, ground, raw 1 patty (117g)

Complete Nutrition for 1 patty (117g)

Alanine 1.035 gAlcohol, ethyl 0.0 gArginine 1.199 gAsh 1.17 gAspartic acid 2.318 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCopper, Cu 0.233 mgCryptoxanthin, beta 0 mcgCystine 0.192 gEnergy 654 kjEnergy 157 kcalFatty acids, total monounsaturated 1.880 gFatty acids, total polyunsaturated 0.652 gFatty acids, total saturated 1.196 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.601 gGlycine 0.839 gHistidine 0.584 gHydroxyproline 0.174 gIron, Fe 4.70 mgIsoleucine 0.866 gLeucine 1.471 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.568 gMagnesium, Mg 28 mgManganese, Mn 0.032 mgMethionine 0.505 gNiacin 8.757 mgPantothenic acid 3.206 mgPhenylalanine 0.760 gPhosphorus, P 260 mgPotassium, K 374 mgProline 1.080 gProtein 26.64 gRetinol 0 mcgRiboflavin 0.535 mgSelenium, Se 35.7 mcgSerine 0.634 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.316 mgThreonine 0.764 gTotal lipid (fat) 4.72 gTryptophan 0.176 gTyrosine 0.569 gValine 0.887 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.90 mcgVitamin B-6 0.751 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgWater 85.26 gZinc, Zn 4.07 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.768 g16:1 undifferentiated 0.153 g17:0 0.006 g17:1 0.001 g18:0 0.405 g18:1 undifferentiated 1.713 g18:2 undifferentiated 0.488 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.026 g20:0 0.001 g20:1 0.014 g20:2 n-6 c,c 0.008 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.131 g22:0 0.001 g8:0 0.000 g

Nutrition information for Emu, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  36
 
% Daily Value*

Total Fat  4.03 g

6%
Saturated Fat  1.022 g
5%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   56 mg

2%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.77 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   4.02 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Emu, ground, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.885 gAlcohol, ethyl 0.0 gArginine 1.025 gAsh 1.00 gAspartic acid 1.981 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCopper, Cu 0.199 mgCryptoxanthin, beta 0 mcgCystine 0.164 gEnergy 559 kjEnergy 134 kcalFatty acids, total monounsaturated 1.607 gFatty acids, total polyunsaturated 0.557 gFatty acids, total saturated 1.022 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.223 gGlycine 0.717 gHistidine 0.499 gHydroxyproline 0.149 gIron, Fe 4.02 mgIsoleucine 0.740 gLeucine 1.257 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.340 gMagnesium, Mg 24 mgManganese, Mn 0.027 mgMethionine 0.432 gNiacin 7.485 mgPantothenic acid 2.740 mgPhenylalanine 0.650 gPhosphorus, P 222 mgPotassium, K 320 mgProline 0.923 gProtein 22.77 gRetinol 0 mcgRiboflavin 0.457 mgSelenium, Se 30.5 mcgSerine 0.542 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.270 mgThreonine 0.653 gTotal lipid (fat) 4.03 gTryptophan 0.150 gTyrosine 0.486 gValine 0.758 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.75 mcgVitamin B-6 0.642 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgWater 72.87 gZinc, Zn 3.48 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.656 g16:1 undifferentiated 0.131 g17:0 0.005 g17:1 0.001 g18:0 0.346 g18:1 undifferentiated 1.464 g18:2 undifferentiated 0.417 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.022 g20:0 0.001 g20:1 0.012 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.112 g22:0 0.001 g8:0 0.000 g
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