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Emu, inside drum, raw

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Nutrition information for Emu, inside drum, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 inside drum (572g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 inside drum (572g)

Amount Per Serving

 

Calories  618

Calories from Fat  77
 
% Daily Value*

Total Fat  8.52 g

13%
Saturated Fat  2.208 g
11%
Trans Fat
 

Cholesterol   383 mg

128%

Sodium   583 mg

24%

Potassium   1819 mg

52%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   127.10 g

254%

Vitamin A   97 IU

2%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   29.92 mg

166%
* Based on a 2000 calorie diet
% Daily Value for Emu, inside drum, raw 1 inside drum (572g)

Complete Nutrition for 1 inside drum (572g)

Alanine 4.942 gAlcohol, ethyl 0.0 gArginine 5.720 gAsh 6.58 gAspartic acid 11.057 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 383 mgCopper, Cu 1.173 mgCryptoxanthin, beta 0 mcgCystine 0.915 gEnergy 2591 kjEnergy 618 kcalFatty acids, total monounsaturated 3.043 gFatty acids, total polyunsaturated 1.464 gFatty acids, total saturated 2.208 gFiber, total dietary 0.0 gFolate, DFE 69 mcg_DFEFolate, food 69 mcgFolate, total 69 mcgFolic acid 0 mcgGlutamic acid 12.407 gGlycine 3.998 gHistidine 2.780 gHydroxyproline 0.829 gIron, Fe 29.92 mgIsoleucine 4.130 gLeucine 7.013 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.476 gMagnesium, Mg 149 mgManganese, Mn 0.160 mgMethionine 2.408 gNiacin 41.779 mgPantothenic acid 15.295 mgPhenylalanine 3.626 gPhosphorus, P 1310 mgPotassium, K 1819 mgProline 5.148 gProtein 127.10 gRetinol 29 mcgRiboflavin 2.551 mgSelenium, Se 179.6 mcgSerine 3.020 gSodium, Na 583 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.402 mgThreonine 3.644 gTotal lipid (fat) 8.52 gTryptophan 0.841 gTyrosine 2.711 gValine 4.233 gVitamin A, IU 97 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 12.93 mcgVitamin B-6 3.581 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.26 mgWater 427.46 gZinc, Zn 24.77 mg14:0 0.034 g14:1 0.011 g15:0 0.011 g16:0 1.584 g16:1 undifferentiated 0.320 g17:0 0.011 g17:1 0.006 g18:0 0.543 g18:1 undifferentiated 2.677 g18:2 undifferentiated 1.224 g18:3 undifferentiated 0.109 g20:0 0.000 g20:1 0.029 g20:2 n-6 c,c 0.006 g20:4 undifferentiated 0.086 g20:5 n-3 0.011 g22:0 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.029 g24:0 0.011 g

Nutrition information for Emu, inside drum, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  13
 
% Daily Value*

Total Fat  1.49 g

2%
Saturated Fat  0.386 g
2%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   102 mg

4%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.22 g

44%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   5.23 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Emu, inside drum, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.864 gAlcohol, ethyl 0.0 gArginine 1.000 gAsh 1.15 gAspartic acid 1.933 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCopper, Cu 0.205 mgCryptoxanthin, beta 0 mcgCystine 0.160 gEnergy 453 kjEnergy 108 kcalFatty acids, total monounsaturated 0.532 gFatty acids, total polyunsaturated 0.256 gFatty acids, total saturated 0.386 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.169 gGlycine 0.699 gHistidine 0.486 gHydroxyproline 0.145 gIron, Fe 5.23 mgIsoleucine 0.722 gLeucine 1.226 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.307 gMagnesium, Mg 26 mgManganese, Mn 0.028 mgMethionine 0.421 gNiacin 7.304 mgPantothenic acid 2.674 mgPhenylalanine 0.634 gPhosphorus, P 229 mgPotassium, K 318 mgProline 0.900 gProtein 22.22 gRetinol 5 mcgRiboflavin 0.446 mgSelenium, Se 31.4 mcgSerine 0.528 gSodium, Na 102 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.420 mgThreonine 0.637 gTotal lipid (fat) 1.49 gTryptophan 0.147 gTyrosine 0.474 gValine 0.740 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 2.26 mcgVitamin B-6 0.626 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 74.73 gZinc, Zn 4.33 mg14:0 0.006 g14:1 0.002 g15:0 0.002 g16:0 0.277 g16:1 undifferentiated 0.056 g17:0 0.002 g17:1 0.001 g18:0 0.095 g18:1 undifferentiated 0.468 g18:2 undifferentiated 0.214 g18:3 undifferentiated 0.019 g20:0 0.000 g20:1 0.005 g20:2 n-6 c,c 0.001 g20:4 undifferentiated 0.015 g20:5 n-3 0.002 g22:0 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.005 g24:0 0.002 g
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