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Emu, inside drums, cooked, broiled

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Nutrition information for Emu, inside drums, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 inside drum cooked ( yield from 572 g raw meat ) (416g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 inside drum cooked ( yield from 572 g raw meat ) (416g)

Amount Per Serving

 

Calories  649

Calories from Fat  75
 
% Daily Value*

Total Fat  8.36 g

13%
Saturated Fat  2.721 g
14%
Trans Fat
 

Cholesterol   379 mg

126%

Sodium   491 mg

20%

Potassium   1298 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   134.70 g

269%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   30.24 mg

168%
* Based on a 2000 calorie diet
% Daily Value for Emu, inside drums, cooked, broiled 1 inside drum cooked ( yield from 572 g raw meat ) (416g)

Complete Nutrition for 1 inside drum cooked ( yield from 572 g raw meat ) (416g)

Alanine 5.237 gAlcohol, ethyl 0.0 gArginine 6.061 gAsh 5.41 gAspartic acid 11.719 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 379 mgCopper, Cu 1.132 mgCryptoxanthin, beta 0 mcgCystine 0.973 gEnergy 649 kcalEnergy 2721 kjFatty acids, total monounsaturated 3.573 gFatty acids, total polyunsaturated 1.697 gFatty acids, total saturated 2.721 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 13.150 gGlycine 4.239 gHistidine 2.949 gHydroxyproline 0.882 gIron, Fe 30.24 mgIsoleucine 4.376 gLeucine 7.438 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.925 gMagnesium, Mg 137 mgManganese, Mn 0.141 mgMethionine 2.554 gNiacin 42.282 mgPantothenic acid 14.593 mgPhenylalanine 3.844 gPhosphorus, P 1277 mgPotassium, K 1298 mgProline 5.458 gProtein 134.70 gRetinol 12 mcgRiboflavin 2.583 mgSelenium, Se 206.3 mcgSerine 3.203 gSodium, Na 491 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.706 mgThreonine 3.860 gTotal lipid (fat) 8.36 gTryptophan 0.890 gTyrosine 2.875 gValine 4.484 gVitamin A, IU 42 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 9.98 mcgVitamin B-6 3.948 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.04 mgWater 267.53 gZinc, Zn 21.17 mg14:0 0.033 g14:1 0.017 g15:0 0.025 g16:0 1.855 g16:1 undifferentiated 0.374 g17:0 0.042 g17:1 0.017 g18:0 0.703 g18:1 undifferentiated 3.087 g18:2 undifferentiated 1.402 g18:3 undifferentiated 0.112 g20:0 0.025 g20:1 0.079 g20:2 n-6 c,c 0.008 g20:4 undifferentiated 0.112 g20:5 n-3 0.017 g22:0 0.017 g22:1 undifferentiated 0.000 g22:6 n-3 0.050 g24:0 0.025 g

Nutrition information for Emu, inside drums, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  133

Calories from Fat  15
 
% Daily Value*

Total Fat  1.71 g

3%
Saturated Fat  0.556 g
3%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   100 mg

4%

Potassium   265 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.52 g

55%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   6.18 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Emu, inside drums, cooked, broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.070 gAlcohol, ethyl 0.0 gArginine 1.238 gAsh 1.10 gAspartic acid 2.394 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCopper, Cu 0.231 mgCryptoxanthin, beta 0 mcgCystine 0.199 gEnergy 133 kcalEnergy 556 kjFatty acids, total monounsaturated 0.730 gFatty acids, total polyunsaturated 0.347 gFatty acids, total saturated 0.556 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.687 gGlycine 0.866 gHistidine 0.603 gHydroxyproline 0.180 gIron, Fe 6.18 mgIsoleucine 0.894 gLeucine 1.520 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.619 gMagnesium, Mg 28 mgManganese, Mn 0.029 mgMethionine 0.522 gNiacin 8.639 mgPantothenic acid 2.982 mgPhenylalanine 0.785 gPhosphorus, P 261 mgPotassium, K 265 mgProline 1.115 gProtein 27.52 gRetinol 3 mcgRiboflavin 0.528 mgSelenium, Se 42.2 mcgSerine 0.654 gSodium, Na 100 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.348 mgThreonine 0.789 gTotal lipid (fat) 1.71 gTryptophan 0.182 gTyrosine 0.587 gValine 0.916 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 2.04 mcgVitamin B-6 0.807 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 54.66 gZinc, Zn 4.33 mg14:0 0.007 g14:1 0.003 g15:0 0.005 g16:0 0.379 g16:1 undifferentiated 0.076 g17:0 0.008 g17:1 0.003 g18:0 0.144 g18:1 undifferentiated 0.631 g18:2 undifferentiated 0.286 g18:3 undifferentiated 0.023 g20:0 0.005 g20:1 0.016 g20:2 n-6 c,c 0.002 g20:4 undifferentiated 0.023 g20:5 n-3 0.003 g22:0 0.003 g22:1 undifferentiated 0.000 g22:6 n-3 0.010 g24:0 0.005 g

Nutrition information for Emu, inside drums, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  156

Calories from Fat  18
 
% Daily Value*

Total Fat  2.01 g

3%
Saturated Fat  0.654 g
3%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   118 mg

5%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.38 g

65%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   7.27 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Emu, inside drums, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.259 gAlcohol, ethyl 0.0 gArginine 1.457 gAsh 1.30 gAspartic acid 2.817 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCopper, Cu 0.272 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 156 kcalEnergy 654 kjFatty acids, total monounsaturated 0.859 gFatty acids, total polyunsaturated 0.408 gFatty acids, total saturated 0.654 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.161 gGlycine 1.019 gHistidine 0.709 gHydroxyproline 0.212 gIron, Fe 7.27 mgIsoleucine 1.052 gLeucine 1.788 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.905 gMagnesium, Mg 33 mgManganese, Mn 0.034 mgMethionine 0.614 gNiacin 10.164 mgPantothenic acid 3.508 mgPhenylalanine 0.924 gPhosphorus, P 307 mgPotassium, K 312 mgProline 1.312 gProtein 32.38 gRetinol 3 mcgRiboflavin 0.621 mgSelenium, Se 49.6 mcgSerine 0.770 gSodium, Na 118 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.410 mgThreonine 0.928 gTotal lipid (fat) 2.01 gTryptophan 0.214 gTyrosine 0.691 gValine 1.078 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 2.40 mcgVitamin B-6 0.949 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgWater 64.31 gZinc, Zn 5.09 mg14:0 0.008 g14:1 0.004 g15:0 0.006 g16:0 0.446 g16:1 undifferentiated 0.090 g17:0 0.010 g17:1 0.004 g18:0 0.169 g18:1 undifferentiated 0.742 g18:2 undifferentiated 0.337 g18:3 undifferentiated 0.027 g20:0 0.006 g20:1 0.019 g20:2 n-6 c,c 0.002 g20:4 undifferentiated 0.027 g20:5 n-3 0.004 g22:0 0.004 g22:1 undifferentiated 0.000 g22:6 n-3 0.012 g24:0 0.006 g
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