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Emu, top loin, cooked, broiled

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Nutrition information for Emu, top loin, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (244g)

Amount Per Serving

 

Calories  371

Calories from Fat  69
 
% Daily Value*

Total Fat  7.64 g

12%
Saturated Fat  1.937 g
10%
Trans Fat
 

Cholesterol   215 mg

72%

Sodium   142 mg

6%

Potassium   913 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   70.93 g

142%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   12.37 mg

69%
* Based on a 2000 calorie diet
% Daily Value for Emu, top loin, cooked, broiled 1 steak (244g)

Complete Nutrition for 1 steak (244g)

Alanine 2.757 gAlcohol, ethyl 0.0 gArginine 3.192 gAsh 3.10 gAspartic acid 6.171 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 215 mgCopper, Cu 0.683 mgCryptoxanthin, beta 0 mcgCystine 0.512 gEnergy 1557 kjEnergy 371 kcalFatty acids, total monounsaturated 3.048 gFatty acids, total polyunsaturated 1.057 gFatty acids, total saturated 1.937 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 6.925 gGlycine 2.233 gHistidine 1.552 gHydroxyproline 0.464 gIron, Fe 12.37 mgIsoleucine 2.306 gLeucine 3.916 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.175 gMagnesium, Mg 73 mgManganese, Mn 0.076 mgMethionine 1.344 gNiacin 22.263 mgPantothenic acid 7.684 mgPhenylalanine 2.023 gPhosphorus, P 669 mgPotassium, K 913 mgProline 2.874 gProtein 70.93 gRetinol 0 mcgRiboflavin 1.359 mgSelenium, Se 106.1 mcgSerine 1.686 gSodium, Na 142 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.793 mgThreonine 2.033 gTotal lipid (fat) 7.64 gTryptophan 0.468 gTyrosine 1.513 gValine 2.362 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 21.25 mcgVitamin B-6 2.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.56 mgWater 164.38 gZinc, Zn 8.34 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.242 g16:1 undifferentiated 0.246 g17:0 0.010 g17:1 0.002 g18:0 0.656 g18:1 undifferentiated 2.774 g18:2 undifferentiated 0.791 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.041 g20:0 0.002 g20:1 0.022 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.212 g22:0 0.002 g8:0 0.000 g

Nutrition information for Emu, top loin, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  129

Calories from Fat  24
 
% Daily Value*

Total Fat  2.66 g

4%
Saturated Fat  0.675 g
3%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   49 mg

2%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.71 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   4.31 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Emu, top loin, cooked, broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 0.960 gAlcohol, ethyl 0.0 gArginine 1.112 gAsh 1.08 gAspartic acid 2.150 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 542 kjEnergy 129 kcalFatty acids, total monounsaturated 1.062 gFatty acids, total polyunsaturated 0.368 gFatty acids, total saturated 0.675 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.412 gGlycine 0.778 gHistidine 0.541 gHydroxyproline 0.162 gIron, Fe 4.31 mgIsoleucine 0.803 gLeucine 1.364 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.454 gMagnesium, Mg 26 mgManganese, Mn 0.026 mgMethionine 0.468 gNiacin 7.755 mgPantothenic acid 2.677 mgPhenylalanine 0.705 gPhosphorus, P 233 mgPotassium, K 318 mgProline 1.001 gProtein 24.71 gRetinol 0 mcgRiboflavin 0.473 mgSelenium, Se 37.0 mcgSerine 0.587 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.276 mgThreonine 0.708 gTotal lipid (fat) 2.66 gTryptophan 0.163 gTyrosine 0.527 gValine 0.823 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.40 mcgVitamin B-6 0.724 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 57.26 gZinc, Zn 2.91 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.433 g16:1 undifferentiated 0.086 g17:0 0.003 g17:1 0.001 g18:0 0.229 g18:1 undifferentiated 0.966 g18:2 undifferentiated 0.275 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g20:0 0.001 g20:1 0.008 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.074 g22:0 0.001 g8:0 0.000 g

Nutrition information for Emu, top loin, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  152

Calories from Fat  28
 
% Daily Value*

Total Fat  3.13 g

5%
Saturated Fat  0.794 g
4%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   58 mg

2%

Potassium   374 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.07 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   5.07 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Emu, top loin, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.130 gAlcohol, ethyl 0.0 gArginine 1.308 gAsh 1.27 gAspartic acid 2.529 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCopper, Cu 0.280 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 638 kjEnergy 152 kcalFatty acids, total monounsaturated 1.249 gFatty acids, total polyunsaturated 0.433 gFatty acids, total saturated 0.794 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.838 gGlycine 0.915 gHistidine 0.636 gHydroxyproline 0.190 gIron, Fe 5.07 mgIsoleucine 0.945 gLeucine 1.605 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.711 gMagnesium, Mg 30 mgManganese, Mn 0.031 mgMethionine 0.551 gNiacin 9.124 mgPantothenic acid 3.149 mgPhenylalanine 0.829 gPhosphorus, P 274 mgPotassium, K 374 mgProline 1.178 gProtein 29.07 gRetinol 0 mcgRiboflavin 0.557 mgSelenium, Se 43.5 mcgSerine 0.691 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.325 mgThreonine 0.833 gTotal lipid (fat) 3.13 gTryptophan 0.192 gTyrosine 0.620 gValine 0.968 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.71 mcgVitamin B-6 0.852 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgWater 67.37 gZinc, Zn 3.42 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.509 g16:1 undifferentiated 0.101 g17:0 0.004 g17:1 0.001 g18:0 0.269 g18:1 undifferentiated 1.137 g18:2 undifferentiated 0.324 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g20:0 0.001 g20:1 0.009 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.087 g22:0 0.001 g8:0 0.000 g
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