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Endive, raw

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Nutrition information for Endive, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head (513g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head (513g)

Amount Per Serving

 

Calories  87

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.246 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   113 mg

5%

Potassium   1611 mg

46%

Total Carbohydrate   17.19 g

6%
Dietary Fiber   15.9 g
64%
Sugars   1.28 g
 

Protein   6.41 g

13%

Vitamin A   11117 IU

222%

Vitamin C   33.3 mg

56%

Calcium   267 mg

27%

Iron   4.26 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Endive, raw 1 head (513g)

Complete Nutrition for 1 head (513g)

Alanine 0.318 gAlcohol, ethyl 0.0 gArginine 0.318 gAsh 7.23 gAspartic acid 0.667 gCaffeine 0 mgCalcium, Ca 267 mgCarbohydrate, by difference 17.19 gCarotene, alpha 0 mcgCarotene, beta 6669 mcgCholesterol 0 mgCholine, total 86.2 mgCopper, Cu 0.508 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 364 kjEnergy 87 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.446 gFatty acids, total saturated 0.246 gFiber, total dietary 15.9 gFolate, DFE 728 mcg_DFEFolate, food 728 mcgFolate, total 728 mcgFolic acid 0 mcgGlutamic acid 0.852 gGlycine 0.298 gHistidine 0.118 gIron, Fe 4.26 mgIsoleucine 0.369 gLeucine 0.503 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.323 gMagnesium, Mg 77 mgManganese, Mn 2.155 mgMethionine 0.072 gNiacin 2.052 mgPantothenic acid 4.617 mgPhenylalanine 0.272 gPhosphorus, P 144 mgPotassium, K 1611 mgProline 0.303 gProtein 6.41 gRetinol 0 mcgRiboflavin 0.385 mgSelenium, Se 1.0 mcgSerine 0.251 gSodium, Na 113 mgSugars, total 1.28 gTheobromine 0 mgThiamin 0.410 mgThreonine 0.256 gTotal lipid (fat) 1.03 gTryptophan 0.026 gTyrosine 0.205 gValine 0.323 gVitamin A, IU 11117 IUVitamin A, RAE 554 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 33.3 mgVitamin E (alpha-tocopherol) 2.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1185.0 mcgWater 481.14 gZinc, Zn 4.05 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.210 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.385 g18:3 undifferentiated 0.067 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Endive, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped (25g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   78 mg

2%

Total Carbohydrate   0.84 g

0%
Dietary Fiber   0.8 g
3%
Sugars   0.06 g
 

Protein   0.31 g

1%

Vitamin A   542 IU

11%

Vitamin C   1.6 mg

3%

Calcium   13 mg

1%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Endive, raw 0.5 cup, chopped (25g)

Complete Nutrition for 0.5 cup, chopped (25g)

Alanine 0.016 gAlcohol, ethyl 0.0 gArginine 0.016 gAsh 0.35 gAspartic acid 0.032 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.84 gCarotene, alpha 0 mcgCarotene, beta 325 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 18 kjEnergy 4 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.012 gFiber, total dietary 0.8 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 0.042 gGlycine 0.014 gHistidine 0.006 gIron, Fe 0.21 mgIsoleucine 0.018 gLeucine 0.024 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 4 mgManganese, Mn 0.105 mgMethionine 0.004 gNiacin 0.100 mgPantothenic acid 0.225 mgPhenylalanine 0.013 gPhosphorus, P 7 mgPotassium, K 78 mgProline 0.015 gProtein 0.31 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.0 mcgSerine 0.012 gSodium, Na 6 mgSugars, total 0.06 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.012 gTotal lipid (fat) 0.05 gTryptophan 0.001 gTyrosine 0.010 gValine 0.016 gVitamin A, IU 542 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 57.8 mcgWater 23.45 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Endive, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  17

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   314 mg

9%

Total Carbohydrate   3.35 g

1%
Dietary Fiber   3.1 g
12%
Sugars   0.25 g
 

Protein   1.25 g

2%

Vitamin A   2167 IU

43%

Vitamin C   6.5 mg

11%

Calcium   52 mg

5%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Endive, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 1.41 gAspartic acid 0.130 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 3.35 gCarotene, alpha 0 mcgCarotene, beta 1300 mcgCholesterol 0 mgCholine, total 16.8 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 71 kjEnergy 17 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.048 gFiber, total dietary 3.1 gFolate, DFE 142 mcg_DFEFolate, food 142 mcgFolate, total 142 mcgFolic acid 0 mcgGlutamic acid 0.166 gGlycine 0.058 gHistidine 0.023 gIron, Fe 0.83 mgIsoleucine 0.072 gLeucine 0.098 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.063 gMagnesium, Mg 15 mgManganese, Mn 0.420 mgMethionine 0.014 gNiacin 0.400 mgPantothenic acid 0.900 mgPhenylalanine 0.053 gPhosphorus, P 28 mgPotassium, K 314 mgProline 0.059 gProtein 1.25 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 0.2 mcgSerine 0.049 gSodium, Na 22 mgSugars, total 0.25 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.050 gTotal lipid (fat) 0.20 gTryptophan 0.005 gTyrosine 0.040 gValine 0.063 gVitamin A, IU 2167 IUVitamin A, RAE 108 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 6.5 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 231.0 mcgWater 93.79 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.041 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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