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English muffin, with butter Fast foods

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Nutrition information for English muffin, with butter Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (63g)

Amount Per Serving

 

Calories  189

Calories from Fat  52
 
% Daily Value*

Total Fat  5.76 g

9%
Saturated Fat  2.430 g
12%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   386 mg

16%

Potassium   69 mg

2%

Total Carbohydrate   30.36 g

10%
Dietary Fiber
Sugars
 

Protein   4.87 g

10%

Vitamin A   136 IU

3%

Vitamin C   0.8 mg

1%

Calcium   103 mg

10%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for English muffin, with butter Fast foods 1 muffin (63g)

Complete Nutrition for 1 muffin (63g)

Alanine 0.183 gArginine 0.209 gAsh 1.45 gAspartic acid 0.256 gCalcium, Ca 103 mgCarbohydrate, by difference 30.36 gCholesterol 13 mgCopper, Cu 0.064 mgCystine 0.095 gEnergy 791 kjEnergy 189 kcalFatty acids, total monounsaturated 1.532 gFatty acids, total polyunsaturated 1.348 gFatty acids, total saturated 2.430 gFolate, DFE 84 mcg_DFEFolate, food 17 mcgFolate, total 57 mcgFolic acid 40 mcgGlutamic acid 1.474 gGlycine 0.183 gHistidine 0.112 gIron, Fe 1.59 mgIsoleucine 0.187 gLeucine 0.344 gLysine 0.161 gMagnesium, Mg 13 mgManganese, Mn 0.209 mgMethionine 0.088 gNiacin 2.614 mgPantothenic acid 0.139 mgPhenylalanine 0.242 gPhosphorus, P 85 mgPotassium, K 69 mgProline 0.503 gProtein 4.87 gRetinol 30 mcgRiboflavin 0.315 mgSelenium, Se 11.7 mcgSerine 0.241 gSodium, Na 386 mgThiamin 0.252 mgThreonine 0.153 gTotal lipid (fat) 5.76 gTryptophan 0.060 gTyrosine 0.157 gValine 0.215 gVitamin A, IU 136 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.13 mgWater 20.56 gZinc, Zn 0.42 mg10:0 0.115 g12:0 0.425 g14:0 0.448 g16:0 0.874 g16:1 undifferentiated 0.140 g18:0 0.301 g18:1 undifferentiated 1.312 g18:2 undifferentiated 1.134 g18:3 undifferentiated 0.192 g20:4 undifferentiated 0.022 g6:0 0.106 g8:0 0.042 g

Nutrition information for English muffin, with butter Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  300

Calories from Fat  82
 
% Daily Value*

Total Fat  9.14 g

14%
Saturated Fat  3.857 g
19%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   613 mg

26%

Potassium   110 mg

3%

Total Carbohydrate   48.19 g

16%
Dietary Fiber
Sugars
 

Protein   7.73 g

15%

Vitamin A   216 IU

4%

Vitamin C   1.2 mg

2%

Calcium   163 mg

16%

Iron   2.52 mg

14%
* Based on a 2000 calorie diet
% Daily Value for English muffin, with butter Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.291 gArginine 0.331 gAsh 2.30 gAspartic acid 0.406 gCalcium, Ca 163 mgCarbohydrate, by difference 48.19 gCholesterol 20 mgCopper, Cu 0.102 mgCystine 0.151 gEnergy 1255 kjEnergy 300 kcalFatty acids, total monounsaturated 2.432 gFatty acids, total polyunsaturated 2.140 gFatty acids, total saturated 3.857 gFolate, DFE 134 mcg_DFEFolate, food 27 mcgFolate, total 90 mcgFolic acid 63 mcgGlutamic acid 2.340 gGlycine 0.291 gHistidine 0.178 gIron, Fe 2.52 mgIsoleucine 0.297 gLeucine 0.546 gLysine 0.256 gMagnesium, Mg 21 mgManganese, Mn 0.332 mgMethionine 0.139 gNiacin 4.150 mgPantothenic acid 0.220 mgPhenylalanine 0.384 gPhosphorus, P 135 mgPotassium, K 110 mgProline 0.798 gProtein 7.73 gRetinol 47 mcgRiboflavin 0.500 mgSelenium, Se 18.6 mcgSerine 0.383 gSodium, Na 613 mgThiamin 0.400 mgThreonine 0.243 gTotal lipid (fat) 9.14 gTryptophan 0.095 gTyrosine 0.249 gValine 0.341 gVitamin A, IU 216 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.20 mgWater 32.63 gZinc, Zn 0.67 mg10:0 0.182 g12:0 0.675 g14:0 0.711 g16:0 1.387 g16:1 undifferentiated 0.222 g18:0 0.478 g18:1 undifferentiated 2.083 g18:2 undifferentiated 1.800 g18:3 undifferentiated 0.305 g20:4 undifferentiated 0.035 g6:0 0.168 g8:0 0.067 g
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