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English muffin, with egg, cheese, and canadian bacon Fast foods

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Nutrition information for English muffin, with egg, cheese, and canadian bacon Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sandwich (139g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sandwich (139g)

Amount Per Serving

 

Calories  307

Calories from Fat  113
 
% Daily Value*

Total Fat  12.58 g

19%
Saturated Fat  5.125 g
26%
Trans Fat
 

Cholesterol   234 mg

78%

Sodium   773 mg

32%

Potassium   211 mg

6%

Total Carbohydrate   29.84 g

10%
Dietary Fiber   0.6 g
2%
Sugars   2.56 g
 

Protein   18.81 g

38%

Vitamin A   450 IU

9%

Vitamin C   1.5 mg

2%

Calcium   268 mg

27%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for English muffin, with egg, cheese, and canadian bacon Fast foods 1 sandwich (139g)

Complete Nutrition for 1 sandwich (139g)

Alanine 0.758 gArginine 0.841 gAsh 3.42 gAspartic acid 1.466 gCalcium, Ca 268 mgCarbohydrate, by difference 29.84 gCholesterol 234 mgCopper, Cu 0.167 mgCystine 0.302 gEnergy 1289 kjEnergy 307 kcalFatty acids, total monounsaturated 3.934 gFatty acids, total polyunsaturated 1.806 gFatty acids, total saturated 5.125 gFiber, total dietary 0.6 gFolate, DFE 149 mcg_DFEFolate, food 28 mcgFolate, total 99 mcgFolic acid 71 mcgFructose 0.36 gGalactose 0.00 gGlucose (dextrose) 0.71 gGlutamic acid 3.635 gGlycine 0.580 gHistidine 0.455 gIron, Fe 2.95 mgIsoleucine 0.767 gLactose 0.53 gLeucine 1.386 gLysine 0.997 gMagnesium, Mg 24 mgMaltose 0.83 gManganese, Mn 0.261 mgMethionine 0.424 gNiacin 4.430 mgPantothenic acid 1.120 mgPhenylalanine 0.844 gPhosphorus, P 272 mgPotassium, K 211 mgProline 1.198 gProtein 18.81 gRetinol 135 mcgRiboflavin 0.407 mgSelenium, Se 42.1 mcgSerine 1.029 gSodium, Na 773 mgStarch 20.79 gSucrose 0.14 gSugars, total 2.56 gThiamin 0.525 mgThreonine 0.726 gTocopherol, beta 0.03 mgTocopherol, delta 0.18 mgTocopherol, gamma 0.76 mgTotal lipid (fat) 12.58 gTryptophan 0.243 gTyrosine 0.559 gValine 0.931 gVitamin A, IU 450 IUVitamin A, RAE 135 mcg_RAEVitamin B-12 1.13 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 1.5 mgVitamin D 44 IUVitamin E (alpha-tocopherol) 1.26 mgVitamin K (phylloquinone) 1.1 mcgWater 74.35 gZinc, Zn 1.45 mg10:0 0.111 g12:0 0.132 g14:0 0.496 g14:1 0.076 g15:0 0.056 g15:1 0.000 g16:0 2.901 g16:1 undifferentiated 0.253 g17:0 0.042 g17:1 0.000 g18:0 1.289 g18:1 undifferentiated 3.575 g18:2 undifferentiated 1.369 g18:3 undifferentiated 0.100 g18:4 0.044 g20:0 0.000 g20:1 0.028 g20:2 n-6 c,c 0.065 g20:3 undifferentiated 0.017 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.031 g22:6 n-3 0.076 g24:0 0.000 g8:0 0.097 g

Nutrition information for English muffin, with egg, cheese, and canadian bacon Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  221

Calories from Fat  81
 
% Daily Value*

Total Fat  9.05 g

14%
Saturated Fat  3.687 g
18%
Trans Fat
 

Cholesterol   168 mg

56%

Sodium   556 mg

23%

Potassium   152 mg

4%

Total Carbohydrate   21.47 g

7%
Dietary Fiber   0.4 g
2%
Sugars   1.84 g
 

Protein   13.53 g

27%

Vitamin A   324 IU

6%

Vitamin C   1.1 mg

2%

Calcium   193 mg

19%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for English muffin, with egg, cheese, and canadian bacon Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.545 gArginine 0.605 gAsh 2.46 gAspartic acid 1.055 gCalcium, Ca 193 mgCarbohydrate, by difference 21.47 gCholesterol 168 mgCopper, Cu 0.120 mgCystine 0.217 gEnergy 927 kjEnergy 221 kcalFatty acids, total monounsaturated 2.830 gFatty acids, total polyunsaturated 1.299 gFatty acids, total saturated 3.687 gFiber, total dietary 0.4 gFolate, DFE 107 mcg_DFEFolate, food 20 mcgFolate, total 71 mcgFolic acid 51 mcgFructose 0.26 gGalactose 0.00 gGlucose (dextrose) 0.51 gGlutamic acid 2.615 gGlycine 0.417 gHistidine 0.327 gIron, Fe 2.12 mgIsoleucine 0.552 gLactose 0.38 gLeucine 0.997 gLysine 0.717 gMagnesium, Mg 17 mgMaltose 0.60 gManganese, Mn 0.188 mgMethionine 0.305 gNiacin 3.187 mgPantothenic acid 0.806 mgPhenylalanine 0.607 gPhosphorus, P 196 mgPotassium, K 152 mgProline 0.862 gProtein 13.53 gRetinol 97 mcgRiboflavin 0.293 mgSelenium, Se 30.3 mcgSerine 0.740 gSodium, Na 556 mgStarch 14.96 gSucrose 0.10 gSugars, total 1.84 gThiamin 0.378 mgThreonine 0.522 gTocopherol, beta 0.02 mgTocopherol, delta 0.13 mgTocopherol, gamma 0.55 mgTotal lipid (fat) 9.05 gTryptophan 0.175 gTyrosine 0.402 gValine 0.670 gVitamin A, IU 324 IUVitamin A, RAE 97 mcg_RAEVitamin B-12 0.81 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 1.1 mgVitamin D 32 IUVitamin E (alpha-tocopherol) 0.91 mgVitamin K (phylloquinone) 0.8 mcgWater 53.49 gZinc, Zn 1.04 mg10:0 0.080 g12:0 0.095 g14:0 0.357 g14:1 0.055 g15:0 0.040 g15:1 0.000 g16:0 2.087 g16:1 undifferentiated 0.182 g17:0 0.030 g17:1 0.000 g18:0 0.927 g18:1 undifferentiated 2.572 g18:2 undifferentiated 0.985 g18:3 undifferentiated 0.072 g18:4 0.032 g20:0 0.000 g20:1 0.020 g20:2 n-6 c,c 0.047 g20:3 undifferentiated 0.012 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.022 g22:6 n-3 0.055 g24:0 0.000 g8:0 0.070 g
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