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English muffins, mixed-grain, toasted (includes granola)

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Nutrition information for English muffins, mixed-grain, toasted (includes granola)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  72

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.071 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   128 mg

5%

Potassium   48 mg

1%

Total Carbohydrate   14.26 g

5%
Dietary Fiber   0.9 g
4%
Sugars   0.25 g
 

Protein   2.81 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for English muffins, mixed-grain, toasted (includes granola) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.136 gAsh 0.77 gAspartic acid 0.169 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 14.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 302 kjEnergy 72 kcalFatty acids, total monounsaturated 0.255 gFatty acids, total polyunsaturated 0.172 gFatty acids, total saturated 0.071 gFiber, total dietary 0.9 gFolate, DFE 27 mcg_DFEFolate, food 8 mcgFolate, total 19 mcgFolic acid 11 mcgGlutamic acid 0.823 gGlycine 0.113 gHistidine 0.062 gIron, Fe 0.93 mgIsoleucine 0.111 gLeucine 0.200 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.090 gMagnesium, Mg 14 mgManganese, Mn 0.233 mgMethionine 0.048 gNiacin 0.994 mgPantothenic acid 0.092 mgPhenylalanine 0.138 gPhosphorus, P 46 mgPotassium, K 48 mgProline 0.262 gProtein 2.81 gRetinol 0 mcgRiboflavin 0.087 mgSelenium, Se 7.9 mcgSerine 0.134 gSodium, Na 128 mgSugars, total 0.25 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.086 gTotal lipid (fat) 0.54 gTryptophan 0.036 gTyrosine 0.086 gValine 0.130 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.92 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.053 g16:1 undifferentiated 0.004 g18:0 0.015 g18:1 undifferentiated 0.251 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, mixed-grain, toasted (includes granola)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (61g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (61g)

Amount Per Serving

 

Calories  156

Calories from Fat  10
 
% Daily Value*

Total Fat  1.16 g

2%
Saturated Fat  0.152 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   276 mg

12%

Potassium   103 mg

3%

Total Carbohydrate   30.68 g

10%
Dietary Fiber   1.8 g
7%
Sugars   0.54 g
 

Protein   6.04 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   130 mg

13%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for English muffins, mixed-grain, toasted (includes granola) 1 muffin (61g)

Complete Nutrition for 1 muffin (61g)

Alanine 0.234 gAlcohol, ethyl 0.0 gArginine 0.292 gAsh 1.65 gAspartic acid 0.364 gCaffeine 0 mgCalcium, Ca 130 mgCarbohydrate, by difference 30.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.6 mgCopper, Cu 0.155 mgCryptoxanthin, beta 0 mcgCystine 0.132 gEnergy 651 kjEnergy 156 kcalFatty acids, total monounsaturated 0.548 gFatty acids, total polyunsaturated 0.371 gFatty acids, total saturated 0.152 gFiber, total dietary 1.8 gFolate, DFE 58 mcg_DFEFolate, food 16 mcgFolate, total 41 mcgFolic acid 24 mcgGlutamic acid 1.771 gGlycine 0.244 gHistidine 0.134 gIron, Fe 2.01 mgIsoleucine 0.240 gLeucine 0.431 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.193 gMagnesium, Mg 29 mgManganese, Mn 0.502 mgMethionine 0.104 gNiacin 2.138 mgPantothenic acid 0.198 mgPhenylalanine 0.298 gPhosphorus, P 99 mgPotassium, K 103 mgProline 0.564 gProtein 6.04 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 16.9 mcgSerine 0.288 gSodium, Na 276 mgSugars, total 0.54 gTheobromine 0 mgThiamin 0.228 mgThreonine 0.185 gTotal lipid (fat) 1.16 gTryptophan 0.078 gTyrosine 0.186 gValine 0.279 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.35 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.114 g16:1 undifferentiated 0.009 g18:0 0.032 g18:1 undifferentiated 0.539 g18:2 undifferentiated 0.352 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, mixed-grain, toasted (includes granola)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  255

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.250 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   453 mg

19%

Potassium   169 mg

5%

Total Carbohydrate   50.30 g

17%
Dietary Fiber   3.0 g
12%
Sugars   0.88 g
 

Protein   9.90 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   213 mg

21%

Iron   3.29 mg

18%
* Based on a 2000 calorie diet
% Daily Value for English muffins, mixed-grain, toasted (includes granola) 100 grams

Complete Nutrition for 100 grams

Alanine 0.384 gAlcohol, ethyl 0.0 gArginine 0.479 gAsh 2.70 gAspartic acid 0.597 gCaffeine 0 mgCalcium, Ca 213 mgCarbohydrate, by difference 50.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.7 mgCopper, Cu 0.254 mgCryptoxanthin, beta 0 mcgCystine 0.216 gEnergy 1067 kjEnergy 255 kcalFatty acids, total monounsaturated 0.899 gFatty acids, total polyunsaturated 0.608 gFatty acids, total saturated 0.250 gFiber, total dietary 3.0 gFolate, DFE 95 mcg_DFEFolate, food 27 mcgFolate, total 67 mcgFolic acid 40 mcgGlutamic acid 2.903 gGlycine 0.400 gHistidine 0.220 gIron, Fe 3.29 mgIsoleucine 0.393 gLeucine 0.706 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.317 gMagnesium, Mg 48 mgManganese, Mn 0.823 mgMethionine 0.171 gNiacin 3.505 mgPantothenic acid 0.325 mgPhenylalanine 0.488 gPhosphorus, P 162 mgPotassium, K 169 mgProline 0.924 gProtein 9.90 gRetinol 0 mcgRiboflavin 0.307 mgSelenium, Se 27.7 mcgSerine 0.472 gSodium, Na 453 mgSugars, total 0.88 gTheobromine 0 mgThiamin 0.374 mgThreonine 0.303 gTotal lipid (fat) 1.90 gTryptophan 0.128 gTyrosine 0.305 gValine 0.458 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 35.00 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.001 g14:0 0.006 g16:0 0.187 g16:1 undifferentiated 0.015 g18:0 0.052 g18:1 undifferentiated 0.884 g18:2 undifferentiated 0.577 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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