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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

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Nutrition information for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  78

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.164 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   105 mg

4%

Potassium   55 mg

2%

Total Carbohydrate   15.60 g

5%
Dietary Fiber   0.9 g
4%
Sugars   3.78 g
 

Protein   2.51 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   39 mg

4%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 0.51 gAspartic acid 0.152 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 15.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 327 kjEnergy 78 kcalFatty acids, total monounsaturated 0.302 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.164 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 0.9 gFolate, DFE 37 mcg_DFEFolate, food 6 mcgFolate, total 24 mcgFolic acid 19 mcgGlutamic acid 0.590 gGlycine 0.093 gHistidine 0.053 gHydroxyproline 0.000 gIron, Fe 1.39 mgIsoleucine 0.103 gLeucine 0.166 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.111 gMagnesium, Mg 8 mgManganese, Mn 0.204 mgMethionine 0.039 gNiacin 1.215 mgPantothenic acid 0.081 mgPhenylalanine 0.111 gPhosphorus, P 31 mgPhytosterols 1 mgPotassium, K 55 mgProline 0.194 gProtein 2.51 gRetinol 0 mcgRiboflavin 0.069 mgSelenium, Se 6.9 mcgSerine 0.107 gSodium, Na 105 mgStarch 10.22 gSugars, total 3.78 gTheobromine 0 mgThiamin 0.147 mgThreonine 0.086 gTotal lipid (fat) 0.63 gTryptophan 0.029 gTyrosine 0.062 gValine 0.117 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 9.09 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.091 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.071 g18:1 c 0.302 g18:1 t 0.000 g18:1 undifferentiated 0.302 g18:2 undifferentiated 0.120 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (52g)

Amount Per Serving

 

Calories  144

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.301 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   192 mg

8%

Potassium   101 mg

3%

Total Carbohydrate   28.62 g

10%
Dietary Fiber   1.6 g
6%
Sugars   6.94 g
 

Protein   4.61 g

9%

Vitamin A   1 IU

0%

Vitamin C   0.7 mg

1%

Calcium   72 mg

7%

Iron   2.55 mg

14%
* Based on a 2000 calorie diet
% Daily Value for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 1 muffin (52g)

Complete Nutrition for 1 muffin (52g)

Alanine 0.192 gAlcohol, ethyl 0.0 gArginine 0.216 gAsh 0.94 gAspartic acid 0.278 gCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 28.62 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.085 gEnergy 600 kjEnergy 144 kcalFatty acids, total monounsaturated 0.554 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 0.301 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.6 gFolate, DFE 68 mcg_DFEFolate, food 10 mcgFolate, total 45 mcgFolic acid 34 mcgGlutamic acid 1.082 gGlycine 0.171 gHistidine 0.097 gHydroxyproline 0.000 gIron, Fe 2.55 mgIsoleucine 0.188 gLeucine 0.305 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.204 gMagnesium, Mg 15 mgManganese, Mn 0.374 mgMethionine 0.072 gNiacin 2.228 mgPantothenic acid 0.148 mgPhenylalanine 0.203 gPhosphorus, P 56 mgPhytosterols 1 mgPotassium, K 101 mgProline 0.357 gProtein 4.61 gRetinol 0 mcgRiboflavin 0.127 mgSelenium, Se 12.6 mcgSerine 0.196 gSodium, Na 192 mgStarch 18.75 gSugars, total 6.94 gTheobromine 0 mgThiamin 0.269 mgThreonine 0.159 gTotal lipid (fat) 1.15 gTryptophan 0.053 gTyrosine 0.113 gValine 0.214 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 16.68 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.166 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.131 g18:1 c 0.554 g18:1 t 0.000 g18:1 undifferentiated 0.554 g18:2 undifferentiated 0.220 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  276

Calories from Fat  20
 
% Daily Value*

Total Fat  2.21 g

3%
Saturated Fat  0.579 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   369 mg

15%

Potassium   194 mg

6%

Total Carbohydrate   55.04 g

18%
Dietary Fiber   3.0 g
12%
Sugars   13.34 g
 

Protein   8.87 g

18%

Vitamin A   1 IU

0%

Vitamin C   1.4 mg

2%

Calcium   139 mg

14%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 100 grams

Complete Nutrition for 100 grams

Alanine 0.369 gAlcohol, ethyl 0.0 gArginine 0.415 gAsh 1.81 gAspartic acid 0.535 gCaffeine 0 mgCalcium, Ca 139 mgCarbohydrate, by difference 55.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.5 mgCopper, Cu 0.175 mgCryptoxanthin, beta 0 mcgCystine 0.164 gEnergy 1153 kjEnergy 276 kcalFatty acids, total monounsaturated 1.065 gFatty acids, total polyunsaturated 0.469 gFatty acids, total saturated 0.579 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 3.0 gFolate, DFE 131 mcg_DFEFolate, food 20 mcgFolate, total 86 mcgFolic acid 66 mcgGlutamic acid 2.080 gGlycine 0.328 gHistidine 0.187 gHydroxyproline 0.000 gIron, Fe 4.90 mgIsoleucine 0.362 gLeucine 0.587 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.393 gMagnesium, Mg 28 mgManganese, Mn 0.720 mgMethionine 0.138 gNiacin 4.285 mgPantothenic acid 0.284 mgPhenylalanine 0.390 gPhosphorus, P 108 mgPhytosterols 2 mgPotassium, K 194 mgProline 0.686 gProtein 8.87 gRetinol 0 mcgRiboflavin 0.245 mgSelenium, Se 24.3 mcgSerine 0.377 gSodium, Na 369 mgStarch 36.05 gSugars, total 13.34 gTheobromine 0 mgThiamin 0.518 mgThreonine 0.305 gTotal lipid (fat) 2.21 gTryptophan 0.102 gTyrosine 0.217 gValine 0.412 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 32.07 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.320 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.251 g18:1 c 1.065 g18:1 t 0.000 g18:1 undifferentiated 1.065 g18:2 undifferentiated 0.424 g18:3 n-3 c,c,c 0.046 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.046 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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