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English muffins, wheat, toasted

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Nutrition information for English muffins, wheat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   118 mg

5%

Potassium   57 mg

2%

Total Carbohydrate   13.81 g

5%
Dietary Fiber   1.4 g
6%
Sugars   0.48 g
 

Protein   2.66 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for English muffins, wheat, toasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.099 gAlcohol, ethyl 0.0 gArginine 0.111 gAsh 0.71 gAspartic acid 0.140 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 13.81 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 288 kjEnergy 69 kcalFatty acids, total monounsaturated 0.086 gFatty acids, total polyunsaturated 0.257 gFatty acids, total saturated 0.088 gFiber, total dietary 1.4 gFolate, DFE 22 mcg_DFEFolate, food 9 mcgFolate, total 17 mcgFolic acid 8 mcgGlutamic acid 0.805 gGlycine 0.101 gHistidine 0.059 gIron, Fe 0.88 mgIsoleucine 0.105 gLeucine 0.184 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.083 gMagnesium, Mg 12 mgManganese, Mn 0.318 mgMethionine 0.045 gNiacin 0.931 mgPantothenic acid 0.061 mgPhenylalanine 0.127 gPhosphorus, P 35 mgPotassium, K 57 mgProline 0.266 gProtein 2.66 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 9.0 mcgSerine 0.126 gSodium, Na 118 mgSugars, total 0.48 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.082 gTotal lipid (fat) 0.60 gTryptophan 0.035 gTyrosine 0.079 gValine 0.120 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.55 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.078 g16:1 undifferentiated 0.011 g18:0 0.007 g18:1 undifferentiated 0.075 g18:2 undifferentiated 0.242 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, wheat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (52g)

Amount Per Serving

 

Calories  126

Calories from Fat  10
 
% Daily Value*

Total Fat  1.09 g

2%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   216 mg

9%

Potassium   105 mg

3%

Total Carbohydrate   25.32 g

8%
Dietary Fiber   2.6 g
10%
Sugars   0.88 g
 

Protein   4.89 g

10%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for English muffins, wheat, toasted 1 muffin (52g)

Complete Nutrition for 1 muffin (52g)

Alanine 0.181 gAlcohol, ethyl 0.0 gArginine 0.203 gAsh 1.30 gAspartic acid 0.257 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 25.32 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.102 gEnergy 529 kjEnergy 126 kcalFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.471 gFatty acids, total saturated 0.162 gFiber, total dietary 2.6 gFolate, DFE 41 mcg_DFEFolate, food 16 mcgFolate, total 31 mcgFolic acid 15 mcgGlutamic acid 1.476 gGlycine 0.185 gHistidine 0.109 gIron, Fe 1.62 mgIsoleucine 0.192 gLeucine 0.337 gLutein + zeaxanthin 49 mcgLycopene 0 mcgLysine 0.153 gMagnesium, Mg 22 mgManganese, Mn 0.582 mgMethionine 0.082 gNiacin 1.707 mgPantothenic acid 0.111 mgPhenylalanine 0.233 gPhosphorus, P 65 mgPotassium, K 105 mgProline 0.487 gProtein 4.89 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 16.5 mcgSerine 0.231 gSodium, Na 216 mgSugars, total 0.88 gTheobromine 0 mgThiamin 0.195 mgThreonine 0.150 gTotal lipid (fat) 1.09 gTryptophan 0.063 gTyrosine 0.145 gValine 0.221 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 19.34 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.144 g16:1 undifferentiated 0.021 g18:0 0.014 g18:1 undifferentiated 0.137 g18:2 undifferentiated 0.444 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, wheat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  243

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.312 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   415 mg

17%

Potassium   202 mg

6%

Total Carbohydrate   48.70 g

16%
Dietary Fiber   5.0 g
20%
Sugars   1.70 g
 

Protein   9.40 g

19%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   193 mg

19%

Iron   3.12 mg

17%
* Based on a 2000 calorie diet
% Daily Value for English muffins, wheat, toasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.349 gAlcohol, ethyl 0.0 gArginine 0.390 gAsh 2.50 gAspartic acid 0.495 gCaffeine 0 mgCalcium, Ca 193 mgCarbohydrate, by difference 48.70 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 15.7 mgCopper, Cu 0.163 mgCryptoxanthin, beta 0 mcgCystine 0.197 gEnergy 1017 kjEnergy 243 kcalFatty acids, total monounsaturated 0.305 gFatty acids, total polyunsaturated 0.906 gFatty acids, total saturated 0.312 gFiber, total dietary 5.0 gFolate, DFE 79 mcg_DFEFolate, food 30 mcgFolate, total 59 mcgFolic acid 29 mcgGlutamic acid 2.839 gGlycine 0.356 gHistidine 0.209 gIron, Fe 3.12 mgIsoleucine 0.370 gLeucine 0.648 gLutein + zeaxanthin 95 mcgLycopene 0 mcgLysine 0.294 gMagnesium, Mg 42 mgManganese, Mn 1.120 mgMethionine 0.158 gNiacin 3.283 mgPantothenic acid 0.214 mgPhenylalanine 0.448 gPhosphorus, P 125 mgPotassium, K 202 mgProline 0.937 gProtein 9.40 gRetinol 0 mcgRiboflavin 0.286 mgSelenium, Se 31.8 mcgSerine 0.445 gSodium, Na 415 mgSugars, total 1.70 gTheobromine 0 mgThiamin 0.375 mgThreonine 0.289 gTotal lipid (fat) 2.10 gTryptophan 0.122 gTyrosine 0.278 gValine 0.425 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 37.20 gZinc, Zn 1.22 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.276 g16:1 undifferentiated 0.040 g18:0 0.026 g18:1 undifferentiated 0.264 g18:2 undifferentiated 0.853 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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