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English muffins, wheat

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Nutrition information for English muffins, wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  63

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   108 mg

4%

Potassium   53 mg

2%

Total Carbohydrate   12.70 g

4%
Dietary Fiber   1.3 g
5%
Sugars   0.44 g
 

Protein   2.47 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for English muffins, wheat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.091 gAlcohol, ethyl 0.0 gArginine 0.102 gAsh 0.65 gAspartic acid 0.129 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 12.70 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 265 kjEnergy 63 kcalFatty acids, total monounsaturated 0.079 gFatty acids, total polyunsaturated 0.236 gFatty acids, total saturated 0.081 gFiber, total dietary 1.3 gFolate, DFE 23 mcg_DFEFolate, food 11 mcgFolate, total 18 mcgFolic acid 7 mcgGlutamic acid 0.741 gGlycine 0.093 gHistidine 0.055 gIron, Fe 0.81 mgIsoleucine 0.097 gLeucine 0.169 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 10 mgManganese, Mn 0.284 mgMethionine 0.041 gNiacin 0.951 mgPantothenic acid 0.126 mgPhenylalanine 0.117 gPhosphorus, P 30 mgPotassium, K 53 mgProline 0.244 gProtein 2.47 gRetinol 0 mcgRiboflavin 0.083 mgSelenium, Se 8.3 mcgSerine 0.116 gSodium, Na 108 mgSugars, total 0.44 gTheobromine 0 mgThiamin 0.122 mgThreonine 0.075 gTotal lipid (fat) 0.57 gTryptophan 0.032 gTyrosine 0.072 gValine 0.111 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 11.99 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.072 g16:1 undifferentiated 0.010 g18:0 0.007 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.223 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (57g)

Amount Per Serving

 

Calories  127

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.164 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   218 mg

9%

Potassium   106 mg

3%

Total Carbohydrate   25.54 g

9%
Dietary Fiber   2.6 g
10%
Sugars   0.89 g
 

Protein   4.96 g

10%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   101 mg

10%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for English muffins, wheat 1 muffin (57g)

Complete Nutrition for 1 muffin (57g)

Alanine 0.183 gAlcohol, ethyl 0.0 gArginine 0.205 gAsh 1.31 gAspartic acid 0.260 gCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 25.54 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.103 gEnergy 532 kjEnergy 127 kcalFatty acids, total monounsaturated 0.160 gFatty acids, total polyunsaturated 0.475 gFatty acids, total saturated 0.164 gFiber, total dietary 2.6 gFolate, DFE 47 mcg_DFEFolate, food 22 mcgFolate, total 36 mcgFolic acid 14 mcgGlutamic acid 1.489 gGlycine 0.186 gHistidine 0.110 gIron, Fe 1.64 mgIsoleucine 0.194 gLeucine 0.340 gLutein + zeaxanthin 52 mcgLycopene 0 mcgLysine 0.154 gMagnesium, Mg 21 mgManganese, Mn 0.571 mgMethionine 0.083 gNiacin 1.913 mgPantothenic acid 0.253 mgPhenylalanine 0.235 gPhosphorus, P 61 mgPotassium, K 106 mgProline 0.491 gProtein 4.96 gRetinol 0 mcgRiboflavin 0.166 mgSelenium, Se 16.6 mcgSerine 0.233 gSodium, Na 218 mgSugars, total 0.89 gTheobromine 0 mgThiamin 0.246 mgThreonine 0.152 gTotal lipid (fat) 1.14 gTryptophan 0.064 gTyrosine 0.145 gValine 0.223 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 24.11 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.145 g16:1 undifferentiated 0.021 g18:0 0.014 g18:1 undifferentiated 0.139 g18:2 undifferentiated 0.447 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  223

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.287 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   382 mg

16%

Potassium   186 mg

5%

Total Carbohydrate   44.80 g

15%
Dietary Fiber   4.6 g
18%
Sugars   1.56 g
 

Protein   8.70 g

17%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   178 mg

18%

Iron   2.87 mg

16%
* Based on a 2000 calorie diet
% Daily Value for English muffins, wheat 100 grams

Complete Nutrition for 100 grams

Alanine 0.321 gAlcohol, ethyl 0.0 gArginine 0.359 gAsh 2.30 gAspartic acid 0.456 gCaffeine 0 mgCalcium, Ca 178 mgCarbohydrate, by difference 44.80 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 13.7 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.181 gEnergy 933 kjEnergy 223 kcalFatty acids, total monounsaturated 0.280 gFatty acids, total polyunsaturated 0.834 gFatty acids, total saturated 0.287 gFiber, total dietary 4.6 gFolate, DFE 82 mcg_DFEFolate, food 39 mcgFolate, total 64 mcgFolic acid 25 mcgGlutamic acid 2.612 gGlycine 0.327 gHistidine 0.193 gIron, Fe 2.87 mgIsoleucine 0.341 gLeucine 0.596 gLutein + zeaxanthin 92 mcgLycopene 0 mcgLysine 0.270 gMagnesium, Mg 37 mgManganese, Mn 1.001 mgMethionine 0.145 gNiacin 3.356 mgPantothenic acid 0.444 mgPhenylalanine 0.412 gPhosphorus, P 107 mgPotassium, K 186 mgProline 0.862 gProtein 8.70 gRetinol 0 mcgRiboflavin 0.292 mgSelenium, Se 29.2 mcgSerine 0.409 gSodium, Na 382 mgSugars, total 1.56 gTheobromine 0 mgThiamin 0.431 mgThreonine 0.266 gTotal lipid (fat) 2.00 gTryptophan 0.112 gTyrosine 0.255 gValine 0.391 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 42.30 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.254 g16:1 undifferentiated 0.037 g18:0 0.024 g18:1 undifferentiated 0.243 g18:2 undifferentiated 0.785 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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