Categories > Baked Products      |      Nutrition Search      |      Nutrient Index

English muffins, whole-wheat, toasted

Log in to save to My Foods

Nutrition information for English muffins, whole-wheat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  63

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.103 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   196 mg

8%

Potassium   65 mg

2%

Total Carbohydrate   12.50 g

4%
Dietary Fiber   2.1 g
8%
Sugars   2.49 g
 

Protein   2.72 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   82 mg

8%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for English muffins, whole-wheat, toasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.108 gAlcohol, ethyl 0.0 gArginine 0.128 gAsh 0.85 gAspartic acid 0.157 gCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 12.50 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 262 kjEnergy 63 kcalFatty acids, total monounsaturated 0.158 gFatty acids, total polyunsaturated 0.257 gFatty acids, total saturated 0.103 gFiber, total dietary 2.1 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.789 gGlycine 0.111 gHistidine 0.063 gIron, Fe 0.75 mgIsoleucine 0.108 gLeucine 0.188 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.095 gMagnesium, Mg 22 mgManganese, Mn 0.552 mgMethionine 0.044 gNiacin 0.946 mgPantothenic acid 0.139 mgPhenylalanine 0.128 gPhosphorus, P 87 mgPotassium, K 65 mgProline 0.259 gProtein 2.72 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 12.4 mcgSerine 0.128 gSodium, Na 196 mgSugars, total 2.49 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.087 gTotal lipid (fat) 0.65 gTryptophan 0.040 gTyrosine 0.084 gValine 0.128 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 11.62 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.085 g16:1 undifferentiated 0.010 g18:0 0.015 g18:1 undifferentiated 0.148 g18:2 undifferentiated 0.243 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, whole-wheat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (61g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (61g)

Amount Per Serving

 

Calories  135

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.221 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   422 mg

18%

Potassium   139 mg

4%

Total Carbohydrate   26.90 g

9%
Dietary Fiber   4.5 g
18%
Sugars   5.36 g
 

Protein   5.86 g

12%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   176 mg

18%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for English muffins, whole-wheat, toasted 1 muffin (61g)

Complete Nutrition for 1 muffin (61g)

Alanine 0.232 gAlcohol, ethyl 0.0 gArginine 0.276 gAsh 1.83 gAspartic acid 0.338 gCaffeine 0 mgCalcium, Ca 176 mgCarbohydrate, by difference 26.90 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 9.6 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.126 gEnergy 564 kjEnergy 135 kcalFatty acids, total monounsaturated 0.340 gFatty acids, total polyunsaturated 0.554 gFatty acids, total saturated 0.221 gFiber, total dietary 4.5 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 1.697 gGlycine 0.240 gHistidine 0.136 gIron, Fe 1.62 mgIsoleucine 0.233 gLeucine 0.404 gLutein + zeaxanthin 57 mcgLycopene 0 mcgLysine 0.205 gMagnesium, Mg 47 mgManganese, Mn 1.187 mgMethionine 0.094 gNiacin 2.035 mgPantothenic acid 0.300 mgPhenylalanine 0.276 gPhosphorus, P 187 mgPotassium, K 139 mgProline 0.558 gProtein 5.86 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 26.7 mcgSerine 0.275 gSodium, Na 422 mgSugars, total 5.36 gTheobromine 0 mgThiamin 0.159 mgThreonine 0.188 gTotal lipid (fat) 1.40 gTryptophan 0.086 gTyrosine 0.181 gValine 0.274 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 25.01 gZinc, Zn 1.06 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.182 g16:1 undifferentiated 0.023 g18:0 0.032 g18:1 undifferentiated 0.318 g18:2 undifferentiated 0.522 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, whole-wheat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  221

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  0.363 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   692 mg

29%

Potassium   228 mg

7%

Total Carbohydrate   44.10 g

15%
Dietary Fiber   7.3 g
29%
Sugars   8.79 g
 

Protein   9.60 g

19%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   288 mg

29%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for English muffins, whole-wheat, toasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.380 gAlcohol, ethyl 0.0 gArginine 0.453 gAsh 3.00 gAspartic acid 0.554 gCaffeine 0 mgCalcium, Ca 288 mgCarbohydrate, by difference 44.10 gCarotene, alpha 1 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 15.7 mgCopper, Cu 0.225 mgCryptoxanthin, beta 0 mcgCystine 0.207 gEnergy 925 kjEnergy 221 kcalFatty acids, total monounsaturated 0.557 gFatty acids, total polyunsaturated 0.908 gFatty acids, total saturated 0.363 gFiber, total dietary 7.3 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 2.782 gGlycine 0.393 gHistidine 0.223 gIron, Fe 2.66 mgIsoleucine 0.382 gLeucine 0.663 gLutein + zeaxanthin 94 mcgLycopene 0 mcgLysine 0.336 gMagnesium, Mg 77 mgManganese, Mn 1.946 mgMethionine 0.154 gNiacin 3.336 mgPantothenic acid 0.491 mgPhenylalanine 0.453 gPhosphorus, P 307 mgPotassium, K 228 mgProline 0.914 gProtein 9.60 gRetinol 0 mcgRiboflavin 0.137 mgSelenium, Se 43.8 mcgSerine 0.451 gSodium, Na 692 mgSugars, total 8.79 gTheobromine 0 mgThiamin 0.261 mgThreonine 0.308 gTotal lipid (fat) 2.30 gTryptophan 0.141 gTyrosine 0.296 gValine 0.450 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 41.00 gZinc, Zn 1.74 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.299 g16:1 undifferentiated 0.037 g18:0 0.053 g18:1 undifferentiated 0.521 g18:2 undifferentiated 0.856 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.