Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.83 gCaffeine 0 mgCalcium, Ca 136 mgCarbohydrate, by difference 16.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 38.5 mgCopper, Cu 0.185 mgCryptoxanthin, beta 0 mcgEnergy 407 kjEnergy 97 kcalFatty acids, total monounsaturated 1.276 gFatty acids, total polyunsaturated 0.722 gFatty acids, total saturated 0.201 gFiber, total dietary 1.1 gFolate, DFE 66 mcg_DFEFolate, food 0 mcgFolate, total 39 mcgFolic acid 39 mcgIron, Fe 1.75 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 38 mgNiacin 1.948 mgPhosphorus, P 117 mgPotassium, K 144 mgProtein 3.43 gRetinol 144 mcgRiboflavin 0.168 mgSelenium, Se 7.0 mcgSodium, Na 78 mgSugars, total 4.68 gTheobromine 0 mgThiamin 0.148 mgTotal lipid (fat) 2.38 gVitamin A, IU 481 IUVitamin A, RAE 144 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.58 mcgVitamin B-6 0.195 mgVitamin C, total ascorbic acid 11.7 mgVitamin E (alpha-tocopherol) 2.92 mgVitamin E, added 2.92 mgVitamin K (phylloquinone) 7.8 mcgWater 76.00 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.148 g16:1 undifferentiated 0.000 g18:0 0.049 g18:1 undifferentiated 1.276 g18:2 undifferentiated 0.628 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g