Complete Nutrition for 1 cup (252g)
Alcohol, ethyl 0.0 gAsh 1.51 gCaffeine 0 mgCalcium, Ca 199 mgCarbohydrate, by difference 50.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 81.6 mgCopper, Cu 0.499 mgCryptoxanthin, beta 0 mcgEnergy 355 kcalEnergy 1484 kjFatty acids, total monounsaturated 3.233 gFatty acids, total polyunsaturated 7.840 gFatty acids, total saturated 1.696 gFiber, total dietary 0.0 gFolate, DFE 169 mcg_DFEFolate, food 0 mcgFolate, total 101 mcgFolic acid 101 mcgIron, Fe 4.51 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 101 mgManganese, Mn 1.300 mgNiacin 5.000 mgPantothenic acid 2.500 mgPhosphorus, P 199 mgPotassium, K 441 mgProtein 13.00 gRetinol 375 mcgRiboflavin 0.431 mgSelenium, Se 17.9 mcgSodium, Na 239 mgStarch 0.00 gSugars, total 50.10 gTheobromine 0 mgThiamin 0.381 mgTotal lipid (fat) 11.39 gVitamin A, IU 1252 IUVitamin A, RAE 375 mcg_RAEVitamin B-12 1.51 mcgVitamin B-12, added 1.51 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 30.0 mgVitamin D 101 IUVitamin E (alpha-tocopherol) 3.38 mgVitamin E, added 3.38 mgVitamin K (phylloquinone) 19.9 mcgWater 176.00 gZinc, Zn 3.81 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 1.457 g16:1 undifferentiated 0.000 g18:0 0.239 g18:1 undifferentiated 3.233 g18:2 undifferentiated 7.746 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g