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Entrees, fish fillet, battered or breaded, and fried

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Nutrition information for Entrees, fish fillet, battered or breaded, and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (91g)

Amount Per Serving

 

Calories  211

Calories from Fat  101
 
% Daily Value*

Total Fat  11.18 g

17%
Saturated Fat  2.566 g
13%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   484 mg

20%

Potassium   291 mg

8%

Total Carbohydrate   15.44 g

5%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   13.34 g

27%

Vitamin A   35 IU

1%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Entrees, fish fillet, battered or breaded, and fried 1 fillet (91g)

Complete Nutrition for 1 fillet (91g)

Alanine 0.771 gArginine 0.775 gAsh 2.28 gAspartic acid 1.294 gCalcium, Ca 16 mgCarbohydrate, by difference 15.44 gCholesterol 31 mgCopper, Cu 0.041 mgCystine 0.159 gEnergy 884 kjEnergy 211 kcalFatty acids, total monounsaturated 2.348 gFatty acids, total polyunsaturated 5.706 gFatty acids, total saturated 2.566 gFiber, total dietary 0.5 gFolate, DFE 18 mcg_DFEFolate, food 12 mcgFolate, total 15 mcgFolic acid 4 mcgGlutamic acid 2.288 gGlycine 0.626 gHistidine 0.387 gIron, Fe 1.92 mgIsoleucine 0.615 gLeucine 1.083 gLysine 1.135 gMagnesium, Mg 22 mgManganese, Mn 0.168 mgMethionine 0.379 gNiacin 1.913 mgPantothenic acid 0.181 mgPhenylalanine 0.548 gPhosphorus, P 156 mgPotassium, K 291 mgProline 0.604 gProtein 13.34 gRetinol 10 mcgRiboflavin 0.096 mgSelenium, Se 8.3 mcgSerine 0.571 gSodium, Na 484 mgThiamin 0.099 mgThreonine 0.570 gTotal lipid (fat) 11.18 gTryptophan 0.153 gTyrosine 0.450 gValine 0.692 gVitamin A, IU 35 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 1.01 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 0.0 mgWater 48.75 gZinc, Zn 0.40 mg14:0 0.118 g16:0 2.057 g18:0 0.391 g18:1 undifferentiated 2.348 g18:2 undifferentiated 5.260 g18:3 undifferentiated 0.446 g

Nutrition information for Entrees, fish fillet, battered or breaded, and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  232

Calories from Fat  111
 
% Daily Value*

Total Fat  12.29 g

19%
Saturated Fat  2.820 g
14%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   532 mg

22%

Potassium   320 mg

9%

Total Carbohydrate   16.97 g

6%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   14.66 g

29%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Entrees, fish fillet, battered or breaded, and fried 100 grams

Complete Nutrition for 100 grams

Alanine 0.847 gArginine 0.852 gAsh 2.51 gAspartic acid 1.422 gCalcium, Ca 18 mgCarbohydrate, by difference 16.97 gCholesterol 34 mgCopper, Cu 0.045 mgCystine 0.175 gEnergy 971 kjEnergy 232 kcalFatty acids, total monounsaturated 2.580 gFatty acids, total polyunsaturated 6.270 gFatty acids, total saturated 2.820 gFiber, total dietary 0.5 gFolate, DFE 20 mcg_DFEFolate, food 13 mcgFolate, total 17 mcgFolic acid 4 mcgGlutamic acid 2.514 gGlycine 0.688 gHistidine 0.425 gIron, Fe 2.11 mgIsoleucine 0.676 gLeucine 1.190 gLysine 1.247 gMagnesium, Mg 24 mgManganese, Mn 0.185 mgMethionine 0.417 gNiacin 2.102 mgPantothenic acid 0.199 mgPhenylalanine 0.602 gPhosphorus, P 171 mgPotassium, K 320 mgProline 0.664 gProtein 14.66 gRetinol 11 mcgRiboflavin 0.106 mgSelenium, Se 9.1 mcgSerine 0.628 gSodium, Na 532 mgThiamin 0.109 mgThreonine 0.626 gTotal lipid (fat) 12.29 gTryptophan 0.168 gTyrosine 0.494 gValine 0.760 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 1.11 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgWater 53.57 gZinc, Zn 0.44 mg14:0 0.130 g16:0 2.260 g18:0 0.430 g18:1 undifferentiated 2.580 g18:2 undifferentiated 5.780 g18:3 undifferentiated 0.490 g
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