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Epazote, raw

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Nutrition information for Epazote, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (0.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (0.8g)

Amount Per Serving

 

Calories  0

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   5 mg

0%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Epazote, raw 1 tbsp (0.8g)

Complete Nutrition for 1 tbsp (0.8g)

Alcohol, ethyl 0.0 gAsh 0.02 gCalcium, Ca 2 mgCarbohydrate, by difference 0.06 gCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.002 mgEnergy 0 kcalEnergy 1 kjFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.02 mgMagnesium, Mg 1 mgManganese, Mn 0.025 mgNiacin 0.005 mgPantothenic acid 0.001 mgPhosphorus, P 1 mgPotassium, K 5 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgWater 0.71 gZinc, Zn 0.01 mg

Nutrition information for Epazote, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sprig (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sprig (2g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   13 mg

0%

Total Carbohydrate   0.15 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.01 g

0%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   6 mg

1%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Epazote, raw 1 sprig (2g)

Complete Nutrition for 1 sprig (2g)

Alcohol, ethyl 0.0 gAsh 0.05 gCalcium, Ca 6 mgCarbohydrate, by difference 0.15 gCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.004 mgEnergy 1 kcalEnergy 3 kjFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.04 mgMagnesium, Mg 2 mgManganese, Mn 0.062 mgNiacin 0.013 mgPantothenic acid 0.004 mgPhosphorus, P 2 mgPotassium, K 13 mgProtein 0.01 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.0 mcgSodium, Na 1 mgThiamin 0.001 mgTotal lipid (fat) 0.01 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgWater 1.78 gZinc, Zn 0.02 mg

Nutrition information for Epazote, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   43 mg

2%

Potassium   633 mg

18%

Total Carbohydrate   7.44 g

2%
Dietary Fiber   3.8 g
15%
Sugars
 

Protein   0.33 g

1%

Vitamin A   57 IU

1%

Vitamin C   3.6 mg

6%

Calcium   275 mg

28%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Epazote, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.50 gCalcium, Ca 275 mgCarbohydrate, by difference 7.44 gCarotene, beta 38 mcgCholesterol 0 mgCopper, Cu 0.190 mgEnergy 32 kcalEnergy 134 kjFiber, total dietary 3.8 gFolate, DFE 215 mcg_DFEFolate, food 215 mcgFolate, total 215 mcgFolic acid 0 mcgIron, Fe 1.88 mgMagnesium, Mg 121 mgManganese, Mn 3.098 mgNiacin 0.639 mgPantothenic acid 0.179 mgPhosphorus, P 86 mgPotassium, K 633 mgProtein 0.33 gRetinol 0 mcgRiboflavin 0.348 mgSelenium, Se 0.9 mcgSodium, Na 43 mgThiamin 0.028 mgTotal lipid (fat) 0.52 gVitamin A, IU 57 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 3.6 mgWater 89.21 gZinc, Zn 1.10 mg
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