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Falafel, home-prepared

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Nutrition information for Falafel, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (approx 2-1/4" dia) (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (approx 2-1/4" dia) (17g)

Amount Per Serving

 

Calories  57

Calories from Fat  27
 
% Daily Value*

Total Fat  3.03 g

5%
Saturated Fat  0.405 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   99 mg

3%

Total Carbohydrate   5.41 g

2%
Dietary Fiber
Sugars
 

Protein   2.26 g

5%

Vitamin A   2 IU

0%

Vitamin C   0.3 mg

0%

Calcium   9 mg

1%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Falafel, home-prepared 1 patty (approx 2-1/4" dia) (17g)

Complete Nutrition for 1 patty (approx 2-1/4" dia) (17g)

Alanine 0.097 gArginine 0.218 gAsh 0.41 gAspartic acid 0.260 gCalcium, Ca 9 mgCarbohydrate, by difference 5.41 gCholesterol 0 mgCopper, Cu 0.044 mgCystine 0.031 gEnergy 57 kcalEnergy 237 kjFatty acids, total monounsaturated 1.729 gFatty acids, total polyunsaturated 0.707 gFatty acids, total saturated 0.405 gFolate, DFE 18 mcg_DFEFolate, food 13 mcgFolate, total 16 mcgFolic acid 3 mcgGlutamic acid 0.398 gGlycine 0.096 gHistidine 0.062 gIron, Fe 0.58 mgIsoleucine 0.096 gLeucine 0.160 gLysine 0.146 gMagnesium, Mg 14 mgManganese, Mn 0.117 mgMethionine 0.032 gNiacin 0.177 mgPantothenic acid 0.050 mgPhenylalanine 0.120 gPhosphorus, P 33 mgPotassium, K 99 mgProline 0.093 gProtein 2.26 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.2 mcgSerine 0.113 gSodium, Na 50 mgThiamin 0.025 mgThreonine 0.084 gTotal lipid (fat) 3.03 gTryptophan 0.023 gTyrosine 0.058 gValine 0.096 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.3 mgWater 5.89 gZinc, Zn 0.26 mg14:0 0.002 g16:0 0.303 g16:1 undifferentiated 0.016 g18:0 0.090 g18:1 undifferentiated 1.644 g18:2 undifferentiated 0.084 g18:3 undifferentiated 0.019 g20:1 0.007 g

Nutrition information for Falafel, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  333

Calories from Fat  160
 
% Daily Value*

Total Fat  17.80 g

27%
Saturated Fat  2.383 g
12%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   294 mg

12%

Potassium   585 mg

17%

Total Carbohydrate   31.84 g

11%
Dietary Fiber
Sugars
 

Protein   13.31 g

27%

Vitamin A   13 IU

0%

Vitamin C   1.6 mg

3%

Calcium   54 mg

5%

Iron   3.42 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Falafel, home-prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.573 gArginine 1.280 gAsh 2.43 gAspartic acid 1.531 gCalcium, Ca 54 mgCarbohydrate, by difference 31.84 gCholesterol 0 mgCopper, Cu 0.258 mgCystine 0.183 gEnergy 333 kcalEnergy 1393 kjFatty acids, total monounsaturated 10.171 gFatty acids, total polyunsaturated 4.160 gFatty acids, total saturated 2.383 gFolate, DFE 104 mcg_DFEFolate, food 78 mcgFolate, total 93 mcgFolic acid 15 mcgGlutamic acid 2.341 gGlycine 0.567 gHistidine 0.364 gIron, Fe 3.42 mgIsoleucine 0.567 gLeucine 0.944 gLysine 0.856 gMagnesium, Mg 82 mgManganese, Mn 0.691 mgMethionine 0.187 gNiacin 1.044 mgPantothenic acid 0.292 mgPhenylalanine 0.707 gPhosphorus, P 192 mgPotassium, K 585 mgProline 0.545 gProtein 13.31 gRetinol 0 mcgRiboflavin 0.166 mgSelenium, Se 1.0 mcgSerine 0.667 gSodium, Na 294 mgThiamin 0.146 mgThreonine 0.492 gTotal lipid (fat) 17.80 gTryptophan 0.134 gTyrosine 0.339 gValine 0.562 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.125 mgVitamin C, total ascorbic acid 1.6 mgWater 34.62 gZinc, Zn 1.50 mg14:0 0.011 g16:0 1.782 g16:1 undifferentiated 0.095 g18:0 0.529 g18:1 undifferentiated 9.670 g18:2 undifferentiated 0.495 g18:3 undifferentiated 0.111 g20:1 0.042 g
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