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FAMILIA

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Nutrition information for FAMILIA

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (122g)

Amount Per Serving

 

Calories  473

Calories from Fat  69
 
% Daily Value*

Total Fat  7.69 g

12%
Saturated Fat  0.867 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   61 mg

3%

Potassium   603 mg

17%

Total Carbohydrate   90.04 g

30%
Dietary Fiber   10.4 g
42%
Sugars   31.96 g
 

Protein   11.59 g

23%

Vitamin A   7 IU

0%

Vitamin C   0.7 mg

1%

Calcium   211 mg

21%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for FAMILIA 1 cup (122g)

Complete Nutrition for 1 cup (122g)

Alcohol, ethyl 0.0 gAsh 10.37 gCaffeine 0 mgCalcium, Ca 211 mgCarbohydrate, by difference 90.04 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 29.2 mgCopper, Cu 0.497 mgCryptoxanthin, beta 1 mcgEnergy 1980 kjEnergy 473 kcalFatty acids, total monounsaturated 3.910 gFatty acids, total polyunsaturated 2.020 gFatty acids, total saturated 0.867 gFiber, total dietary 10.4 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 3.39 mgLutein + zeaxanthin 159 mcgLycopene 0 mcgMagnesium, Mg 387 mgNiacin 2.196 mgPhosphorus, P 411 mgPotassium, K 603 mgProtein 11.59 gRetinol 0 mcgRiboflavin 0.671 mgSelenium, Se 21.1 mcgSodium, Na 61 mgSugars, total 31.96 gTheobromine 0 mgThiamin 0.390 mgTotal lipid (fat) 7.69 gVitamin A, IU 7 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 2.32 gZinc, Zn 2.34 mg10:0 0.000 g12:0 0.004 g14:0 0.017 g16:0 0.692 g16:1 undifferentiated 0.028 g18:0 0.116 g18:1 undifferentiated 3.860 g18:2 undifferentiated 1.889 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for FAMILIA

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  388

Calories from Fat  57
 
% Daily Value*

Total Fat  6.30 g

10%
Saturated Fat  0.711 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   494 mg

14%

Total Carbohydrate   73.80 g

25%
Dietary Fiber   8.5 g
34%
Sugars   26.20 g
 

Protein   9.50 g

19%

Vitamin A   6 IU

0%

Vitamin C   0.6 mg

1%

Calcium   173 mg

17%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for FAMILIA 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 8.50 gCaffeine 0 mgCalcium, Ca 173 mgCarbohydrate, by difference 73.80 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 23.9 mgCopper, Cu 0.407 mgCryptoxanthin, beta 1 mcgEnergy 1623 kjEnergy 388 kcalFatty acids, total monounsaturated 3.205 gFatty acids, total polyunsaturated 1.656 gFatty acids, total saturated 0.711 gFiber, total dietary 8.5 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 2.78 mgLutein + zeaxanthin 130 mcgLycopene 0 mcgMagnesium, Mg 317 mgNiacin 1.800 mgPhosphorus, P 337 mgPotassium, K 494 mgProtein 9.50 gRetinol 0 mcgRiboflavin 0.550 mgSelenium, Se 17.3 mcgSodium, Na 50 mgSugars, total 26.20 gTheobromine 0 mgThiamin 0.320 mgTotal lipid (fat) 6.30 gVitamin A, IU 6 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 1.90 gZinc, Zn 1.92 mg10:0 0.000 g12:0 0.003 g14:0 0.014 g16:0 0.567 g16:1 undifferentiated 0.023 g18:0 0.095 g18:1 undifferentiated 3.164 g18:2 undifferentiated 1.548 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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