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Farina, enriched, cooked with water, with salt Cereals

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Nutrition information for Farina, enriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (233g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (233g)

Amount Per Serving

 

Calories  112

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   767 mg

32%

Potassium   30 mg

1%

Total Carbohydrate   24.40 g

8%
Dietary Fiber   0.7 g
3%
Sugars   0.09 g
 

Protein   3.31 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Farina, enriched, cooked with water, with salt Cereals 1 cup (233g)

Complete Nutrition for 1 cup (233g)

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.123 gAsh 0.33 gAspartic acid 0.137 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 24.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.096 gEnergy 471 kjEnergy 112 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.023 gFiber, total dietary 0.7 gFluoride, F 118.8 mcgFolate, DFE 133 mcg_DFEFolate, food 5 mcgFolate, total 79 mcgFolic acid 75 mcgGlutamic acid 1.209 gGlycine 0.107 gHistidine 0.068 gIron, Fe 1.16 mgIsoleucine 0.130 gLeucine 0.228 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 5 mgManganese, Mn 0.217 mgMethionine 0.051 gNiacin 1.139 mgPantothenic acid 0.130 mgPhenylalanine 0.163 gPhosphorus, P 28 mgPotassium, K 30 mgProline 0.368 gProtein 3.31 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 21.2 mcgSerine 0.158 gSodium, Na 767 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.142 mgThreonine 0.089 gTotal lipid (fat) 0.16 gTryptophan 0.042 gTyrosine 0.089 gValine 0.142 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.0 mcgWater 204.81 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Farina, enriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (175g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (175g)

Amount Per Serving

 

Calories  84

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   576 mg

24%

Potassium   23 mg

1%

Total Carbohydrate   18.32 g

6%
Dietary Fiber   0.5 g
2%
Sugars   0.07 g
 

Protein   2.48 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Farina, enriched, cooked with water, with salt Cereals 0.75 cup (175g)

Complete Nutrition for 0.75 cup (175g)

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.093 gAsh 0.24 gAspartic acid 0.103 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 18.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 354 kjEnergy 84 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.018 gFiber, total dietary 0.5 gFluoride, F 89.2 mcgFolate, DFE 100 mcg_DFEFolate, food 4 mcgFolate, total 60 mcgFolic acid 56 mcgGlutamic acid 0.908 gGlycine 0.080 gHistidine 0.051 gIron, Fe 0.88 mgIsoleucine 0.098 gLeucine 0.172 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 4 mgManganese, Mn 0.163 mgMethionine 0.038 gNiacin 0.856 mgPantothenic acid 0.098 mgPhenylalanine 0.122 gPhosphorus, P 21 mgPotassium, K 23 mgProline 0.276 gProtein 2.48 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 15.9 mcgSerine 0.119 gSodium, Na 576 mgSugars, total 0.07 gTheobromine 0 mgThiamin 0.107 mgThreonine 0.066 gTotal lipid (fat) 0.12 gTryptophan 0.032 gTyrosine 0.066 gValine 0.107 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.0 mcgWater 153.82 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Farina, enriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  48

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   329 mg

14%

Potassium   13 mg

0%

Total Carbohydrate   10.47 g

3%
Dietary Fiber   0.3 g
1%
Sugars   0.04 g
 

Protein   1.42 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Farina, enriched, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 0.14 gAspartic acid 0.059 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 10.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 202 kjEnergy 48 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.010 gFiber, total dietary 0.3 gFluoride, F 51.0 mcgFolate, DFE 57 mcg_DFEFolate, food 2 mcgFolate, total 34 mcgFolic acid 32 mcgGlutamic acid 0.519 gGlycine 0.046 gHistidine 0.029 gIron, Fe 0.50 mgIsoleucine 0.056 gLeucine 0.098 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.028 gMagnesium, Mg 2 mgManganese, Mn 0.093 mgMethionine 0.022 gNiacin 0.489 mgPantothenic acid 0.056 mgPhenylalanine 0.070 gPhosphorus, P 12 mgPotassium, K 13 mgProline 0.158 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 9.1 mcgSerine 0.068 gSodium, Na 329 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.038 gTotal lipid (fat) 0.07 gTryptophan 0.018 gTyrosine 0.038 gValine 0.061 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 87.90 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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