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Farina, enriched, dry Cereals

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Nutrition information for Farina, enriched, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (176g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (176g)

Amount Per Serving

 

Calories  649

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.141 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   165 mg

5%

Total Carbohydrate   137.28 g

46%
Dietary Fiber   3.3 g
13%
Sugars   0.48 g
 

Protein   18.66 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   6.55 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Farina, enriched, dry Cereals 1 cup (176g)

Complete Nutrition for 1 cup (176g)

Alanine 0.547 gAlcohol, ethyl 0.0 gArginine 0.686 gAsh 0.70 gAspartic acid 0.762 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 137.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.3 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.526 gEnergy 649 kcalEnergy 2717 kjFatty acids, total monounsaturated 0.106 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 0.141 gFiber, total dietary 3.3 gFolate, DFE 732 mcg_DFEFolate, food 42 mcgFolate, total 449 mcgFolic acid 407 mcgGlutamic acid 6.718 gGlycine 0.590 gHistidine 0.378 gIron, Fe 6.55 mgIsoleucine 0.720 gLeucine 1.274 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.357 gMagnesium, Mg 23 mgManganese, Mn 1.220 mgMethionine 0.290 gNiacin 7.128 mgPantothenic acid 0.732 mgPhenylalanine 0.905 gPhosphorus, P 155 mgPotassium, K 165 mgProline 2.050 gProtein 18.66 gRetinol 0 mcgRiboflavin 0.634 mgSelenium, Se 41.4 mcgSerine 0.878 gSodium, Na 5 mgSugars, total 0.48 gTheobromine 0 mgThiamin 1.003 mgThreonine 0.493 gTotal lipid (fat) 0.88 gTryptophan 0.239 gTyrosine 0.489 gValine 0.794 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin K (phylloquinone) 0.5 mcgWater 18.48 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.123 g16:1 undifferentiated 0.000 g18:0 0.018 g18:1 undifferentiated 0.106 g18:2 undifferentiated 0.352 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Farina, enriched, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (10.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (10.9g)

Amount Per Serving

 

Calories  40

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   8.50 g

3%
Dietary Fiber   0.2 g
1%
Sugars   0.03 g
 

Protein   1.16 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Farina, enriched, dry Cereals 1 tbsp (10.9g)

Complete Nutrition for 1 tbsp (10.9g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.043 gAsh 0.04 gAspartic acid 0.047 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 8.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 40 kcalEnergy 168 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.009 gFiber, total dietary 0.2 gFolate, DFE 45 mcg_DFEFolate, food 3 mcgFolate, total 28 mcgFolic acid 25 mcgGlutamic acid 0.416 gGlycine 0.037 gHistidine 0.023 gIron, Fe 0.41 mgIsoleucine 0.045 gLeucine 0.079 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 1 mgManganese, Mn 0.076 mgMethionine 0.018 gNiacin 0.441 mgPantothenic acid 0.045 mgPhenylalanine 0.056 gPhosphorus, P 10 mgPotassium, K 10 mgProline 0.127 gProtein 1.16 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 2.6 mcgSerine 0.054 gSodium, Na 0 mgSugars, total 0.03 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.031 gTotal lipid (fat) 0.05 gTryptophan 0.015 gTyrosine 0.030 gValine 0.049 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 1.14 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Farina, enriched, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  369

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.080 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   94 mg

3%

Total Carbohydrate   78.00 g

26%
Dietary Fiber   1.9 g
8%
Sugars   0.27 g
 

Protein   10.60 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Farina, enriched, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.311 gAlcohol, ethyl 0.0 gArginine 0.390 gAsh 0.40 gAspartic acid 0.433 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 78.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.299 gEnergy 369 kcalEnergy 1544 kjFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 0.080 gFiber, total dietary 1.9 gFolate, DFE 416 mcg_DFEFolate, food 24 mcgFolate, total 255 mcgFolic acid 231 mcgGlutamic acid 3.817 gGlycine 0.335 gHistidine 0.215 gIron, Fe 3.72 mgIsoleucine 0.409 gLeucine 0.724 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.203 gMagnesium, Mg 13 mgManganese, Mn 0.693 mgMethionine 0.165 gNiacin 4.050 mgPantothenic acid 0.416 mgPhenylalanine 0.514 gPhosphorus, P 88 mgPotassium, K 94 mgProline 1.165 gProtein 10.60 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 23.5 mcgSerine 0.499 gSodium, Na 3 mgSugars, total 0.27 gTheobromine 0 mgThiamin 0.570 mgThreonine 0.280 gTotal lipid (fat) 0.50 gTryptophan 0.136 gTyrosine 0.278 gValine 0.451 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.3 mcgWater 10.50 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.070 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.200 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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